Body Boot Camp

Body Boot Camp Women only exercise class with nutrition tips for a healthy life.
£65 per month for unlimited in As this is virtual, you can join from anywhere in the world.

Due to lockdown we have been meeting virtually which has proved a great success. So there are now more classes and there is now room for more lovely ladies to join our virtual bootcamp. Contact me for more details. Kick start your day in the fresh air and feel great! Have fun, play team games with a very friendly bunch of ladies and get fit without realising it. Feeling stressed? Boxing is a great

stress buster! Get fitter with High Intensity Training

Expert trainer REPS Level 3 qualified and Precision Nutrition level 1 Coach

Try FREE for 1 week, you won't be disappointed.

The importance of balance training now for your later years.Link in the bio and on story
25/05/2026

The importance of balance training now for your later years.

Link in the bio and on story

Take a look at the blog, link in the bio, for LOADS of reasons to train online. 💪 bootcampfitness exerciseclass...
30/01/2026

Take a look at the blog, link in the bio, for LOADS of reasons to train online. 💪

bootcampfitness exerciseclass exerciseathome onlineexercise onlinefitness somethingisbetterthannothing ladiesfitness thisgirlcanuk womensfitnessmotivation mumslife funexercise fitnessclass hiittraining greatstarttotheday womensonlygym itrainonline

We’ve been doing rugby based warm ups, workouts and finishers all month. And we were there at Twickenham to witness the ...
29/09/2025

We’ve been doing rugby based warm ups, workouts and finishers all month. And we were there at Twickenham to witness the sell out crowd and a brilliant day of fantastic rugby.

And celebrated this morning! 😂👏🏉

Many congratulations to !

Trouble sleeping? Doing all the 'right things' but still struggling? Have a read of this, it might just help change yo...
12/09/2025

Trouble sleeping? Doing all the 'right things' but still struggling? Have a read of this, it might just help change your perception and in turn improve your sleep.

Link: https://buff.ly/hkS8OfK

New Blog post!There are lots that get in the way of women and girls exercising regularly. We get a greater health benef...
26/07/2025

New Blog post!

There are lots that get in the way of women and girls exercising regularly. We get a greater health benefit from exercise than men so it's REALLY worth doing.

Find out what and why and how to choose movement first. https://buff.ly/3Q6WMl6

Join our fitness family! 💪 Get exclusive tips and motivation specific to women including navigating the menopause. Click...
14/07/2025

Join our fitness family!
💪 Get exclusive tips and motivation specific to women including navigating the menopause.

Click 👉 https://buff.ly/9BNpOgj

On the whole this is not great news.... However, more research is now being done on women and it may be that women can g...
08/07/2025

On the whole this is not great news....
However, more research is now being done on women and it may be that women can get a stronger mortality rate reduction from exercise than men.
This means that we don't need to do as much to benefit from exercise! Yay!

So if you struggle to get exercise in, then don't think that it has to be an hour slog or 30-45 mins of super hard work or it's not worth doing. It IS worth doing, even if it's just 10 mins!

Of course more is better but anything is better than nothing. EVERYTHING will make a difference to your health and reduce the risk of what the medical peeps call Major Cardiac Events.

So just get out there and do SOMETHING for as long as you have time/energy for.

BUSTING BARRIERS TO EXERCISE FOR WOMENHaving a low mood and anxiety can be crippling, at any time of life. Add in Peri ...
07/07/2025

BUSTING BARRIERS TO EXERCISE FOR WOMEN
Having a low mood and anxiety can be crippling, at any time of life. Add in Peri Menopause and it can go through the roof. Even if you've never struggled with it before.
🖥️ The good news is that you don't need to leave the comfort of your own home to get a workout. There are many videos online that you can do on demand, on your own.
💪 And the benefits of exercise on our mental health is very positive. So much so, you may even after a while feel ready to get outside and join in a class. Exercising outdoors is extremely good for mental health.

🧩Here we have a picture of our bootcampers doing a jigsaw puzzle. Have you ever tried to do a jigsaw while holding a plank? And then trying to complete it before the other team get back from their run? You wont be focussed on your anxiety.....😂 And the group are super supportive of new members.
📱We have online live stream classes as well as face to face so you can still train in your own home if you are more comfortable with that.
🔗 https://buff.ly/aicpCW4

🌳 If this is still a bit of a leap for you, a walk outside, even for 10 mins, can lift your mood. A few mins stretching is a good start too, Start where you are and see if you can, in baby steps, work up to a regular habit of exercise. Good luck!

Address

Twickenham Green
Twickenham
TW25QA

Opening Hours

Monday 6am - 6:45am
7:15am - 8am
Tuesday 6am - 6:45am
7:15am - 8am
Wednesday 6am - 6:45am
7:15am - 8am
Thursday 6am - 6:45am
7:15am - 8am
Friday 7:15am - 8am
9:30am - 10:15am

Telephone

+447970506895

Website

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