Conscious Breathworks

08/07/2023

https://neurosciencenews.com/controlled-breathing-health-23594/

Breathing, an autonomous function, also possesses a feature unique to a few bodily activities: we can control it.

17/05/2021

Some ideas how to open up the body to help explore better breathing.
please take medical advices before following the program.

Please take advice before following any of the exercises in this video.This is to help open up the ribs to move the diaphragm freely and to help posture.

15/11/2020

https://somnifix.com/blogs/snews/mouth-taping?utm_source=facebook&utm_medium=cpc&utm_campaign=CTC+-+EU+-+Blog+Prospecting+-+LC&utm_content=08%2F10%2F20+-+Blog+Promotions+-+Mouth+Taping-Others&fbclid=IwAR2ELNsZlLpP7Zv97s8b0kx0JI5GsyVocCPtPipP3z-0JG6rgke7BXQwajE

Mouth taping at night is not just a fad started by biohackers and yogis. It has benefits founded in concrete science that we should all be taking advantage of. Uncover the six key health benefits of mouth taping while you sleep, and how you can safely get started with mouth taping.

12/08/2020

https://youtu.be/kMH4-7kk9TM

James Nestor answers the question - why do we release emotions and see colors during some types of breathwork? Pick up a copy of "Breath" by James Nestor on ...

04/07/2020

This is why I believe we should pay attention to our breathing.

Interview with James Nestor about his new book on Breathing and Breathwork - I learnt so much during this interview about why we breathe and how we shouldn't...

04/03/2020

Measuring heart rate variability can help you see how you handle stress and help motivate you to make healthier lifestyle choices.