Bryonys Pilates

Bryonys Pilates Helping people move with confidence through life's changes. Pilates • Reformer • Yin Yoga

25+ years experience • Professional expertise & lived experience 💜

17/06/2026

People are often surprised by what a Fitball can do 😉💜

This is one of my absolute favourite workshops to teach because there’s so much more to a Fitball than most people realise.

Today I’ve shared just two examples, but honestly, I could probably give you at least another 99 😹

Rather than trying to recreate a Reformer, I’m exploring some of the same Pilates principles using a completely different piece of equipment. I love helping people understand the why behind what we’re doing, not just the exercise itself.

If you’d like to come along on Saturday, I’d love to see you there 💜

Booking link is in my bio.

Two hours. No set routine. Just you, your body, and a much better understanding of both by the time you leave. Saturday ...
17/06/2026

Two hours. No set routine. Just you, your body, and a much better understanding of both by the time you leave. Saturday 20 June, 10am–12pm at Whitton Community Centre.

Book your place: https://bryonyspilates.as.me/Fitball-June

17/06/2026

I think it’s about time Gorba had her own little moment 😹💜

The whole house is covered in bags, boxes and carefully positioned piles of things for Gorba to sit on. She also has her own glasses of water dotted around the house because apparently a normal cat bowl simply won’t do 😉🐾

She helped choose this particular design and I think you’ll agree the little daisies are rather cute 🌼😹 Honestly, her taste is far better than mine.

Bx

15/06/2026

A year ago today, Dad, William and I were sitting at Charing Cross Hospital meeting with my surgeon. I’d already had my diagnosis, but this was one of those milestone days that somehow stays with you.

William only remembered the date because Queen’s Tennis had started, and suddenly it all came flooding back.

It’s funny how that happens. Sometimes it’s a date. Sometimes it’s a song, a place, a smell, a sporting event or a conversation that unexpectedly transports us back to another moment in time.

It’s been a year of ups and downs, and I’m still navigating parts of it all.

I don’t really have anything profound to say. I just wanted to acknowledge the day.

Today matters 💜

Why does one hip always feel tighter? Why does that shoulder keep complaining? These aren't random, they're patterns. An...
15/06/2026

Why does one hip always feel tighter? Why does that shoulder keep complaining? These aren't random, they're patterns. And once you understand them, everything shifts. Reformer on the Mat workshop, Saturday 20 June, Whitton Community Centre. https://bryonyspilates.as.me/Fitball-June

Been before? This won't be the same session. Never is. I teach to the room, so every workshop takes its own shape. New f...
13/06/2026

Been before? This won't be the same session. Never is. I teach to the room, so every workshop takes its own shape. New faces and returning ones both very welcome. Saturday 20 June, 10am–12pm.

Book: https://bryonyspilates.as.me/Fitball-June

12/06/2026

These sessions offer more than movement. You’ll build strength and flexibility, but also learn how your body works and how to move better day to day. I’ll guide and encourage you throughout. This is about feeling capable and informed.

Join me at www.bryonyspilates.co.uk

Your body has been trying to tell you something. This workshop is two hours of actually listening to it. Reformer on the...
10/06/2026

Your body has been trying to tell you something. This workshop is two hours of actually listening to it. Reformer on the Mat, Saturday 20 June, Whitton Community Centre.

Book here: https://bryonyspilates.as.me/Fitball-June

09/06/2026

I’ve been teaching this movement for years, but lately it’s been teaching me something too.

Since my Yin training in Spain, I’ve become curious about how approaching the same shape with a slightly different intention can completely change the experience.

Lately, this has become a beautiful way for me to end the day. 💜

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