Parabellum Coaching

Parabellum Coaching Personal Training | Online Coaching | Nutritional Support

This isn't a fat loss bootcamp, bodybuilding session or HIIT class. This is a Strength class built with runners in mind....
22/01/2026

This isn't a fat loss bootcamp, bodybuilding session or HIIT class.

This is a Strength class built with runners in mind. Whether that be distance runners, quicker runners or even those within Hyrox events.

Building the fundamentals to help reduce injury risk, build Strength and Power and help you get to that next level.

With it being a class environment you will be surrounded by other people just like you in a closed gym environment. Plus, with a 7am start and 8am finish, you can get to Park Run locally for the 9am start!

If your interested in joining the waitlist or getting more information for when we start, head to the link in the bio and join the email list!

10/12/2025

Whilst many wait for the new year to start making decisions on their health, some start thinking about it now to get a headstart when the new year hits.

Are you thinking about making that jump in January? My books waitlist for starting in the new year (Jan, Feb, March) is now open. Simply fill out the link below to get the ball rolling and I will contact you with more information.

If you want to know more generally fill out the form and I will send you more details!

I feel like client results don't do it justice anymore, it's more a client evolution. Watching clients develop over time...
29/11/2025

I feel like client results don't do it justice anymore, it's more a client evolution.

Watching clients develop over time with different results makes me super proud, especially when chasing previously lofty goals.

From a massive visual progression, into getting ridiculously strong and a 154kg deadlift. We now shift into bigger running focus for the winter ready to tackle some races in the Spring!

Want to take on goals like this? Shoot me a DM!

2 years self employed and 3 years of Parabellum Coaching is absolutely wild. Since starting during a week before covid (...
03/11/2025

2 years self employed and 3 years of Parabellum Coaching is absolutely wild.

Since starting during a week before covid (great timing I know), the goal has always been to close the gap between struggles I faced with my goals before being a PT and the knowledge that was accessible which was also understandable.

Now after 5 and a half years as a coach I feel I’m just tipping my toe in the water of what I really want to achieve!

Now these slides are just a handful of memories over this time, if I included them all it would be about 20 deep!

Here’s to the next 3 years with some big goals to scratch off 😬

Well… Run club is making some big strides in November! So much so that we have now turned it to a monthly schedule with ...
31/10/2025

Well… Run club is making some big strides in November!

So much so that we have now turned it to a monthly schedule with multiple forms of runs with a big focus being toward a team race at Wilmslow Festive 10k at the back end of the month.

If you want to find out more information shoot me a DM or request to join the chat full of other runners!

Interested and want more information?

Big opening event of the season for at Birmingham this weekend with a massive chunk of time knocked off from Cardiff ea...
27/10/2025

Big opening event of the season for at Birmingham this weekend with a massive chunk of time knocked off from Cardiff earlier in the year.

All whilst actually not spending a ton of time working together on Hyrox attributes. Now we have sorted out previous niggles and found some drawbacks in his performance we have a big 5 weeks to aim to knock off about 7 minutes 💨

Looking to improve your performance over the winter. Shoot me a DM to join the latest intake in November!

Massive amount of work from Chad in the last few months, especially with an actual drop in his training volume for build...
22/10/2025

Massive amount of work from Chad in the last few months, especially with an actual drop in his training volume for building muscle to work alongside getting into running, shifting his training into a more performance based plan.

This comparison over the last few months has come with no drastic drops in calories, no massive amounts of cardio as it has been balanced out with a progression alongside his running on his own and with track nights with Parabellum RC, cheeky 🔌,with a 7kg difference which is wild!

Now to aim to keep and building muscle + push for his first race when he is back in November and keep developing his plyometrics.

Want to know how we did it? Shoot me a DM and I will send you a document with his breakdown of training!

Parabellum Run Club Track Night baby + stop on the way home 🍺6k session with a warm up and cooldown with 4 new runners! ...
17/10/2025

Parabellum Run Club Track Night baby + stop on the way home 🍺

6k session with a warm up and cooldown with 4 new runners!

Want to get involved, shoot me a DM!

A 48:16 minute PB from April to now (5 months) is no mean feat. But after a solid summer of managing our distance volume...
06/10/2025

A 48:16 minute PB from April to now (5 months) is no mean feat.

But after a solid summer of managing our distance volume, focusing on building a solid amount of strength and developing unilateral strength in the gym, we had a massive showing at Chester marathon yesterday!

absolutely smashed the race actually achieving a goal we had set out for another 6 months time with much better nutrition, hydration and management during the race as a whole.

We covered her running programming, strength work within PT sessions every other week and a home workout plan and progressions within her nutrition.

Looking to smash your races next year? Shoot me a DM 🤙

Big first couple of weeks in the bag for bagging two new personal bests and getting back to his original fitness point...
28/09/2025

Big first couple of weeks in the bag for bagging two new personal bests and getting back to his original fitness point whilst pulling off 1.6kg in 4 weeks.

All whilst dealing with a slight Achilles problem which has been a focus within the prep of our lower body sessions and essentially gone already!

Now for a big winter of building some fitness ready for his Hyrox season and some races in the early spring.

Ready to have a big winter of training ready for races in the spring? Shoot me a DM!

Big first couple of weeks in the bag for bagging two new personal bests and getting back to his original fitness point ...
28/09/2025

Big first couple of weeks in the bag for bagging two new personal bests and getting back to his original fitness point whilst pulling off 1.6kg in 4 weeks.

All whilst dealing with a slight Achilles problem which has been a focus within the prep of our lower body sessions and essentially gone already!

Ready to have a big winter of training ready for races in the spring? Shoot me a DM!

Now for a big winter of building some fitness ready for his Hyrox season and some races in the early spring.

Big morning out at Cheshire Half helping client knock 5 minutes off his PB!16 minute Course PB for me with Manchester 4...
14/09/2025

Big morning out at Cheshire Half helping client knock 5 minutes off his PB!

16 minute Course PB for me with Manchester 4 weeks away, starting the hunt for a 1:33!

Not bad for a dodgy calf 😅😅

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39 High Street Tunstall
Tunstall

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+447539276189

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