Parabellum Coaching

Parabellum Coaching Personal Training | Online Coaching | Nutritional Support

The definition of nothing is off the table. Tony originally approached me at a in-person PT level to address some long s...
15/07/2026

The definition of nothing is off the table.

Tony originally approached me at a in-person PT level to address some long standing issues and not finding a physio that can get him fully back on his feet to progressing into a full coaching client to help him reach the next level with this training.

Since then…

➡️Full capacity and full fitness is flying without any injury flare-ups
➡️ original target smashed on a predicted finish with the chaos of Wilmslow on Sunday. Chip time of 38:42 🤯

Now we switch up training slightly to hit Manchester half and York Marathon with some targets in mind 👀

Want results like these or step up your game? Shoot me a DM 🚀

Well. What a bloody morning for racing and Personal Bests! Whilst there was a slight course issue we can’t deny these pe...
12/07/2026

Well.

What a bloody morning for racing and Personal Bests!

Whilst there was a slight course issue we can’t deny these personal bests one bit 🤝

Coming in first was Tony Dyche where we set out with a sub 40 finish. Crossing the line is 38:40 🏃 if he kept the distance still a 22 second gap to 39:38!

Emma Brydges | Training for sub 4 Marathon not quite agreeing with my original target set as I don’t think she believed she was capable.. She even smashed out that target with a 46:02. A 1 minute 45 improvement from Nantwich in the Spring.

And last but arguably the most impressive was Jay Dumber Worran knocking over 5 minutes from Nantwich and coming in at 55:55 chip time. Great few weeks in the tank ready to roll into his half later this year.

All in above average temps ☀️

Excited to see what they all pull off later this year!

Have races in the year and want the structure and support to lock in that PB? Shoot me a DM 🤝

Can you build muscle, lose fat and improve your running all in one go?!You absolutely can!Jay here off to an absolute fl...
04/05/2026

Can you build muscle, lose fat and improve your running all in one go?!

You absolutely can!

Jay here off to an absolute flyer starting from an interesting spot of plagued with some niggles, disrupted sleep patterns with a young’un and a very mixed response to training.

Fast forward 7 weeks building up to runs without pain, building a killer strength base and absolutely nailing out first focus of pulling off some fat before we jump into some training blocks for our races booked for the Summer and Autumn 👀

Want results like these? Shoot me a DM or head to the link in the bio!

This isn't a fat loss bootcamp, bodybuilding session or HIIT class. This is a Strength class built with runners in mind....
22/01/2026

This isn't a fat loss bootcamp, bodybuilding session or HIIT class.

This is a Strength class built with runners in mind. Whether that be distance runners, quicker runners or even those within Hyrox events.

Building the fundamentals to help reduce injury risk, build Strength and Power and help you get to that next level.

With it being a class environment you will be surrounded by other people just like you in a closed gym environment. Plus, with a 7am start and 8am finish, you can get to Park Run locally for the 9am start!

If your interested in joining the waitlist or getting more information for when we start, head to the link in the bio and join the email list!

10/12/2025

Whilst many wait for the new year to start making decisions on their health, some start thinking about it now to get a headstart when the new year hits.

Are you thinking about making that jump in January? My books waitlist for starting in the new year (Jan, Feb, March) is now open. Simply fill out the link below to get the ball rolling and I will contact you with more information.

If you want to know more generally fill out the form and I will send you more details!

I feel like client results don't do it justice anymore, it's more a client evolution. Watching clients develop over time...
29/11/2025

I feel like client results don't do it justice anymore, it's more a client evolution.

Watching clients develop over time with different results makes me super proud, especially when chasing previously lofty goals.

From a massive visual progression, into getting ridiculously strong and a 154kg deadlift. We now shift into bigger running focus for the winter ready to tackle some races in the Spring!

Want to take on goals like this? Shoot me a DM!

2 years self employed and 3 years of Parabellum Coaching is absolutely wild. Since starting during a week before covid (...
03/11/2025

2 years self employed and 3 years of Parabellum Coaching is absolutely wild.

Since starting during a week before covid (great timing I know), the goal has always been to close the gap between struggles I faced with my goals before being a PT and the knowledge that was accessible which was also understandable.

Now after 5 and a half years as a coach I feel I’m just tipping my toe in the water of what I really want to achieve!

Now these slides are just a handful of memories over this time, if I included them all it would be about 20 deep!

Here’s to the next 3 years with some big goals to scratch off 😬

Well… Run club is making some big strides in November! So much so that we have now turned it to a monthly schedule with ...
31/10/2025

Well… Run club is making some big strides in November!

So much so that we have now turned it to a monthly schedule with multiple forms of runs with a big focus being toward a team race at Wilmslow Festive 10k at the back end of the month.

If you want to find out more information shoot me a DM or request to join the chat full of other runners!

Interested and want more information?

Big opening event of the season for at Birmingham this weekend with a massive chunk of time knocked off from Cardiff ea...
27/10/2025

Big opening event of the season for at Birmingham this weekend with a massive chunk of time knocked off from Cardiff earlier in the year.

All whilst actually not spending a ton of time working together on Hyrox attributes. Now we have sorted out previous niggles and found some drawbacks in his performance we have a big 5 weeks to aim to knock off about 7 minutes 💨

Looking to improve your performance over the winter. Shoot me a DM to join the latest intake in November!

Massive amount of work from Chad in the last few months, especially with an actual drop in his training volume for build...
22/10/2025

Massive amount of work from Chad in the last few months, especially with an actual drop in his training volume for building muscle to work alongside getting into running, shifting his training into a more performance based plan.

This comparison over the last few months has come with no drastic drops in calories, no massive amounts of cardio as it has been balanced out with a progression alongside his running on his own and with track nights with Parabellum RC, cheeky 🔌,with a 7kg difference which is wild!

Now to aim to keep and building muscle + push for his first race when he is back in November and keep developing his plyometrics.

Want to know how we did it? Shoot me a DM and I will send you a document with his breakdown of training!

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39 High Street Tunstall
Tunstall

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+447539276189

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