Katie Laura Fit

𝕃𝕚𝕧𝕖 𝕝𝕚𝕗𝕖 𝕠𝕣𝕘𝕒𝕟𝕚𝕔𝕒𝕝𝕝𝕪 𝕪𝕠𝕦 �
� Health & Fitness Coach (�15+ yrs)
� Personal Trainer · 1:1 Online
� Pre & Post Natal Specialist
� Come train with me�

27/01/2023

The most DELICIOUS protein balls I've ever made!...and probably the fastest!

Recipe below 👇

I'm the kind of person that always needs snacks on hand, whether I'm at home or out and about so to make sure I don't grab something unhealthy I make things like this that are full of nutrients and still have some chocolate in there somewhere 😉

🧁Ingredients:🧁
*makes 8 balls
🧁Dates - 150g
🧁Oats (I used gluten free) - 0.5 cup
🧁Desiccated coconut - 0.25 cups
🧁Protein powder - 1 scoop (I have Huel - Chocolate fudge brownie)
🧁Dark chocolate - 50g (melted, for drizzling over the top)

👉Method:
- Mix everything together in a blender and mould into 8 balls.
- Melt the dark chocolate by putting it in a bowl and let it float in a bowl of boiling water. Drizzle it over the top and pop them in the fridge to set
DONE!

✌

01/01/2023

HAPPY NEW YEAR!!
✌🍋💛✌🍋💛✌🍋💛

Sending out all the vibes for you to feel your absolute best self this year.

Whether you're aiming for the 'best shape of your life' or to feel better in your own skin, YOU'VE GOT THIS!

🍋Take that first scary step

🍋Make that plan

🍋Do the thing you keep putting off

2023... let's get it!!

04/11/2022

I don’t know who needs to hear this but….

Be kind to yourself 💛

Your internal dialogue is vital for your success - and your struggles.

I’m not saying “just be positive” or “just be grateful for what you have” because life doesn’t work like that. How wonderful if it was that simple.

Try giving yourself the pep talk you’d give to your best mate 👯‍♀️

You’ve got this!

And if you don’t… that’s ok

I’ve got you 🫶🏻

✌️💛🍋

17/10/2022

Only 2 days left of this 30 Day Challenge. 💪

Well done to those of you smashing it out the park everything single day!! I’m here with you, keep going! And keep sending me your sweaty selfies.. I LOVE THEM!! 🤣🫶🏻

Don’t worry if you missed it this time around there will be another one starting in a couple of week in the build up to Christmas!

DM me for more info or click the link in my bio.

Happy Monday fam. ✌️

Get up and get at it!! 💛

K 🍋

11/10/2022

Read that again... 💛

29/09/2022

What's your WHY?
-
Why do you train and eat healthily (or want to)?
-
When you're aligned with your why it's easier to stay on track and jump back on the wagon when you fall off.
-
-
See if any of the examples below resonate with you:

🍋You've got goals and determined to meet them

🥝 Training for an event or competition

🍒You want to see how fit/strong/flexible you can possibly be

🍌To be healthy for your current or future family

🍇For the social life and connection

🍏For your mental health or stress control

🍉To get fit like you were when you were younger

🥦To support someone else on their journey

🍓Because the doctor or someone told you to

🥑 To be better at or support your job

🥕For your scoliosis 😉

Comment below with the emoji(s) that highlight your WHY.

✌️💛🍋

24/09/2022

Eat the rainbow they say🌈

Well alrighty then!!

You might prefer your rainbow veg completely raw or maybe thoroughly slow roasted! In our house we benefit from a bit of both so that everyone wins so this lunch yesterday really hit the spot.

Show me your lunch 💛

21/09/2022

The only bad workout…

… is the one that didn’t happen!

Showing up for yourself is half the battle already won!

Let’s go!! I’m right here. You’ve got this! 💪

✌️💛🍋

20/09/2022

Ok, let’s get back on track!

I’ve had the most amazing birthday weekend thanks to my incredible family and partner. I’m absolutely bursting with love and gratitude 💛🫶🏻💛

I don’t regret a single second of my food or drink choices because I’ve spent a long time building a positive relationship with food and finding that sweet balance. Pizza and champagne was my diet for the last 3 days and I haven’t been active since Friday. (If you don’t count GoApe 🐒)

You CAN enjoy a healthy life by eating the right foods for you and the ones you want but it’s getting the ratios right that’s important.

I’ll be joining those of you on the 30 Day Challenge (started yesterday - 19th Sept) which includes consistency with workouts and cleaner eating in quantities and at times that benefit my body and mind!!

Why just plod through life when you can THRIVE!! 🙌🏼

I’m ready! Are you?

If you missed the boat with the 30 Day Challenge but still wanting support in any form just shoot me a DM or click the link in my bio.

Have a great week fit fam 💪

Peace, love and lemons.

Katie
✌️💛🍋

18/09/2022

LAST DAY TODAY!! 50% sale for the 30 Day Challenge 🎉

Now only £99!! - ends midnight tonight!

***If you've already registered don't worry you can take advantage of this offer too.

Click on the link in my bio and leave your details.

✌💛🍋

Address

Tunbridge Wells

Website

http://www.katielaurafit.com/

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