Zestforlifefitness

13/09/2026

11/09/2026

Just six months of exercise improved the way they moved day-to-day

10/09/2026

Spotlight on HIFT: HIGH INTENSITY FUNCTIONAL TRAINING. Suitable at any age, in fact more important as we age. The first group of muscles to dwindle as we age are Fast twitch muscles fibres. These are the ones responsible for reaction, agitilty, balance, spring and agility. It’s a case of use it or lose it. So keep doing these shorts burst of maximal effort to keep the muscles and bones adapting and the heart tip top!

09/09/2026

New Blog Post! **** This week we're talking about the benefits of HIIT/HIFT for any age. Why it's valuable whatever your age. How you can modify to suit your needs, what it involves and how to make it part of your fitness regime. Link in bio to find out more!

04/09/2026

Julia Samuel’s captured the feeling beautifully. August can leave us feeling out of synch with holidays and family commitments and time away from home. September helps us find routine again. Its a time when we can have a reset. We often need a reminder to put the past behind us and start a new chapter. Starting something new offers hope. Change requires courage and repetition helps to stay for the long haul.

19/08/2026

Well after a week of a sore throat and coughing 🤦🏼‍♀️
I was delighted to see your smiling faces again and get back to working out together. Was it me or did it feel pretty tough?! No worries…most importantly we were exercising together, spuring each other on and laughing along the way!
Tick ☑️
That ☑️
Box!☑️
(Don’t mention the beautiful new floor! We’re so lucky!)
😅

11/08/2026

We managed to half the weeks of Swiss Balls completed before the silly cough got me! Not to worry for all those who missed it, we’ll do another round before the year is out.
Off this week for maintenance- me and the hall 😉
See you for our Summer timetable starting on August 19th.

10/08/2026