Aerin Andrews Personal Trainer

14/04/2024

Sunday = preparing for the next week e.g writing plans and oiling the equipment

22/02/2024

A lot of ladies I speak to tell me they struggle with weight loss.

Lorna was no exception.

Just 12 weeks ago, she was

- Juggling 70-hour workweeks, school runs, and battling a never-ending pile of washing leaves little time for self-care. How could you possibly have time to think about weight loss?

- Relaxation often involves opening her laptop in between making sure everyone is fed and happy. Which ends up feeling like she's constantly doing work.

- Sometimes becoming a battleground! She struggles to remember the last time she had a full nights sleep.

- She knew she had to do something but nothing seemed straightforward for her personal circumstances.

And today?

Well, see for yourself –

We crafted a personalised short training plan that seamlessly fit into her busy life, balancing work and her fitness goals. Her plans involved small workouts and was written to suit her tight schedule.

With a daily nutrition plan of over 2600 calories, Lorna witnessed personal growth and her businesses flourish. Lorna's business grew to the point of employing people and her family and social life became a focus.

She embraced a supportive community, accessing tailored workouts, nutritional guidance, and a wealth of educational content.

How did she achieve all this after months/years of Juggling 70-hour workweeks, school runs, chores, blurred weight loss focus?

By not trying to do it all alone.

Lorna had me to turn to whenever she felt overwhelmed and unsure how to focus on her and her goals.

Plus, they had me to help them overcome when the kids were off school and life Lorna’s life was more hectic than normal.

And because they followed my method by keeping your food intake high and increasing energy to increase weight loss.
..

She was able to walk into any shop and buy clothes off the rack without a care in the world. All without stupid low calorie diets.

If that’s something you’ve struggled to do whenever you try to achieve weight loss...

Click here to book a call with me today.

https://calendly.com/aerinandrewspt/connect-call

We’ll chat about your goals and what you’ve tried so far…

Then see whether “coached by Aerin LITE” can help you see similar success to Lorna.

Aerin

12/02/2024

I was thinking it would be cool to run an 8-week rapid weight loss program, where we teach you fast fat loss protocols to lose up to 8kg kilos and keep it off.

It would be specifically for career-focused women, who don’t like the idea of spending all their time in the gym and want to double down on their efforts with minimal fuss.

Just gauging interest at this stage, so if that’s something you might be interested in, DM me or comment with the word “Yes“ to throw your metaphorical hat in the ring.

If the interest is there, I’ll pull together the details and send them to you next week.

12/01/2024

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07/01/2024

Don’t be like my eyelash tech only eating 1200kcals

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03/09/2023

🏋️‍♀️ 𝙏𝙝𝙚 𝙊𝙣𝙚-𝙈𝙤𝙣𝙩𝙝 𝙇𝙚𝙖𝙣 𝙇𝙖𝙙𝙞𝙚𝙨 𝘽𝙤𝙙𝙮 𝘽𝙡𝙪𝙚𝙥𝙧𝙞𝙣𝙩 🏋️‍♂️

Only 2 spaces left in my diary for women who want to lose fat with a month of Personal Training for just £1!

Comment "INFO" and I'll explain how to apply.

01/09/2023

🏋️‍♀️ 𝗧𝗵𝗲 𝗢𝗻𝗲-𝗠𝗼𝗻𝘁𝗵 𝗟𝗲𝗮𝗻 𝗟𝗮𝗱𝗶𝗲𝘀 𝗕𝗼𝗱𝘆 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁 🏋️‍♂️

🔥 LIMITED TIME OFFER: One Month of Personal Training for just £1! 🔥
If you:
🏃‍♀️ Want to transform your body and improve your overall well being
💪 Are determined to work hard and stay consistent
🥗 Have a positive attitude towards fitness and nutrition

This could be EXACTLY what you need right now!

Just drop a "INFO" in the comments, and I'll fill you in on the deets.

13/07/2023

Limited offer: 2 rare slots for small group coaching on Mondays at 6pm. Act now! First 4 sessions are FREE. Contact for details.