Coached by Rachel

Coached by Rachel Helping women build strength, confidence & energy through Personal Training, small-group fitness and Pilates Classes.

https://app.classfit.com/Studio/CoachedByRachel

📍Wildboarclough 🗺️ Three Shires Head Circular The perfect introduction to The Peak District ⛰️
21/08/2026

📍Wildboarclough
🗺️ Three Shires Head Circular

The perfect introduction to The Peak District ⛰️

I don’t even know where to begin with this! There was never a glimmer of doubt in my mind that you could complete this e...
31/05/2026

I don’t even know where to begin with this!

There was never a glimmer of doubt in my mind that you could complete this event but I know how much there was in yours.

It was as much a mental challenge as it was a physical one for you and that’s unarguably more difficult to contend with. You were incredible!

I could not be more proud to be your coach, you’ve worked your arse off and proven just how driven and committed you are, even when your confidence isn’t your biggest strength. Time to change that now 💪🏻
travelandfitness_ you are a force to be reckoned with! Don’t ever forget it.

And next time I’m shouting at you to get your butt over the finish line, the watch can wait 😉😂😂
dozen thank you for such a fun event, can’t wait for the next one!

30/04/2026

80kg 1rm squat from today 🤩

Lucy started training with me in December after I attended one of her Pilates classes.

She’d never got off the ground with strength training and initially her goal was to get stronger and build confidence around gym based training.

Four months later - she’s training confidently in a commercial gym outside of our 1-1 sessions and her strength is soaring month to month.

We decided to implement a goal that was more training specific so today was the day to test the start point.

Keep your eyes peeled for 90kg 👌🏻

Oh, and peep the match matchy leggings 😂

Squats - re patterned and progressions flying 📈Bulgarians - re patterned, stable, controlled and progressions just begin...
27/04/2026

Squats - re patterned and progressions flying 📈
Bulgarians - re patterned, stable, controlled and progressions just beginning ☺️

This is what happens when you follow the prescribed exercises and mobility drills outside of the sessions with your coach 👏 your body begins to work with you, not against you.

setting the bar 🙌🏻

☀️ What a beautiful day for a hike ☀️
25/04/2026

☀️ What a beautiful day for a hike ☀️

What a start to the day! Pilates with the wonderful 🍃 followed by another new bike outing with the boy 🚲 I ran, he rode...
09/04/2026

What a start to the day!

Pilates with the wonderful 🍃 followed by another new bike outing with the boy 🚲
I ran, he rode - that’s one way to get the sprints in 🏃‍♀️😅🫠

✨ March ✨A little late but there were memories made ❤️🎂 my birthday 🏔️ exploring the side of Tenerife I had no idea exis...
07/04/2026

✨ March ✨

A little late but there were memories made ❤️

🎂 my birthday 🏔️ exploring the side of Tenerife I had no idea existed 🇬🇧 London with my smol 🐈‍⬛ the boys 🏋🏻‍♀️ my girls being legends

Life was done well ✨

ITS 👏 NEVER 👏 TOO 👏 LATE 👏 My Over 60s ladies learned to deadlift today! Eep! Less than 5 minutes in and they were cheer...
19/03/2026

ITS 👏 NEVER 👏 TOO 👏 LATE 👏

My Over 60s ladies learned to deadlift today! Eep!
Less than 5 minutes in and they were cheering each other on, shouting for “one more rep!”, encouraging each other that they could put more weight on the bar!

This is what it’s all about! Finding that strength, learning new skills, and doing it with people who want you to win 🤩

V proud coach today ❤️

If you’ve ever tried to overhaul your life in January and burnt out by February - this is for you! 75 Glow is a 75-day t...
30/12/2025

If you’ve ever tried to overhaul your life in January and burnt out by February - this is for you!

75 Glow is a 75-day training-led method designed to help you build strength, improve wellness and create habits that actually last, without extremes, restriction or punishment.

This isn’t 75 Hard.
It’s sustainable, structured and realistic and still result driven

✔️ Strength training as the foundation
✔️ Pilates, movement and recovery to support your body
✔️ Wellness habits and mini self-care that fit real life
✔️ Professional coaching, guidance and accountability throughout

Fully online for maximum flexibility, with direct coach contact so you’re supported every step of the way.

🗓 Sign-ups close: 8th January
🗓 Onboarding: 5th–11th January
🗓 Training begins: 12th January

Glow 75 is about training your body and looking after yourself - consistently.

💬 Comment GLOW or DM me to secure your place ✨
My inbox is open for any questions or queries 🍃

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Trowbridge

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