Feel Good Fitness

08/09/2026

🔥💪 READY TO SWEAT, SMILE AND FEEL AMAZING? 💪🔥

Join us tonight for our full body Feel Good HIIT Circuit at 5.45pm at Trimdon Grange Community Centre!
A high-energy mix of strength and cardio designed to help you get fitter, stronger and feel fantastic 🥳

🔥 Big results
💪🏻 All levels welcome
🙌🏻 A fab, supportive group
❤️ A brilliant community feel

You’ll work hard, have a laugh and leave feeling like you’ve really achieved something!

🚨 DON’T PUT IT OFF UNTIL NEXT WEEK! Get yourself along tonight, meet the gang and see just how good a workout can make you feel! 💪🏻🔥

Who’s joining us?

Book your space here https://bookwhen.com/thewellnessroom/e/ev-siuta-20260908174500

07/09/2026

Today has been a very fabulous Feel Good Monday 💪🏻♥️

With the launch of Feel Good @ Home our online programme, Power up 40+ our usual monday night circuit class and the addition of Slide & Sculpt which went down a treat, I think its fair to say its been a busy one 💪🏻
How lovely does The Wellness Room look though, all set up for Slide & Sculpt this evening 😍

Absolutely love my Feel Good Fitness crew and we're always super welcoming to new members too, come and join us, see what all the fuss is about ♥️

Back tomorrow with our Feel Good HIIT circuit at Trimdon Grange Community Centre at 5.45pm followed by our fab Aquafit class at The Dinkie Den - Trimdon Grange at 6.45pm 🥳🥳🥳

07/09/2026

Fab feel good feedback from our first online class this morning 🙏🏻♥️💪🏻
Workout done n dusted without leaving the house before most people decide what to have for breakfast 😘🤣

Who's joining me next Monday?

https://bookwhen.com/thewellnessroom/e/ev-swiri-20260914064500

07/09/2026

06/09/2026

POWER UP 40+ | A NEW LOOK FOR MONDAY MORNINGS!

Our Monday morning class has had a little revamp and as per your requests is now designed especially for women aged 40+ 🙌🏻

Focused on building strength through perimenopause, menopause and beyond, because strength training is crucial as we age for maintaining muscle, supporting bone health, improving balance and helping us stay strong and capable for life 💪🏻

No pressure. No complicated routines. Just a supportive class designed to help you feel stronger, fitter and more confident 💥

📍 The Wellness Room
🗓️ Mondays at 9.15am
💷 Just £5 per class
Book your space at www.bookwhen.com/thewellnessroom

It's time to POWER UP! 💪🏻

05/09/2026

🌟 INTRODUCING... FEEL GOOD @ HOME! 🌟
Something new is coming to Feel Good Fitness this September... and you can now get your Feel Good fix without even leaving the house! 🙌🏻

Starting Monday the 7th, I'll be trialling Feel Good @ Home, with live 30-minute online workouts on a Monday morning at 6.45am! ☀️
Perfect for getting your workout done before the madness of the day begins 💪🏻

We're kicking things off with:
💪🏻 FULL BODY WAKE-UP A fun, energising full-body workout using absolutely NO EQUIPMENT. Just you, a little space and 30 minutes to move your body and start the day feeling amazing!

Can't make it live? No problem! The class will be recorded and available to catch up on for 24 hours afterwards ♥️

⏰ LIVE: Mondays at 6.45am
⏱️ 30-minute workout
🏠 Join from the comfort of your own home
🎥 24-hour catch-up available
And this is just the beginning... 👀

I'm so excited to test the waters with these early-morning sessions and see how you all enjoy bringing Feel Good Fitness straight into your living room!

Who's ready to wake up, move their body and feel good? 🙌🏻☀️

Book your space now at https://bookwhen.com/thewellnessroom/e/ev-s9vss-20260907064500

04/09/2026

🚨 WEEKEND WARRIORS, LET’S GO! 🚨
Tomorrow morning, 7.30am to 8.15am 💪🏻

Get up, get it done, and be finished before most people have decided what they're having for breakfast! 😜

A strength and conditioning focused circuit designed to get you feeling strong, powerful and ready to take on the weekend.
✔️ Core & Lower Body Workout
✔️ Strength & Conditioning focused
✔️ Just 45 minutes
✔️ Workout ticked off before 8.15am!

No dragging yourself to the gym later. No guilt hanging over you all weekend. Just get it DONE and enjoy the rest of your day knowing you've already smashed your workout 💥

Who’s joining the Weekend Warriors tomorrow morning?

Book your place at https://bookwhen.com/thewellnessroom/e/ev-s3par-20260905073000

04/09/2026

Tomorrow we're back! 🎧💃

🎧✨ WALK. WIN. REPEAT. ✨🎧
Fancy adding a little extra feel-good to your Saturday? 👀
Book onto this Saturday’s Sole Sounds Walk and you’ll be automatically entered into our prize draw to win some fabulous Sole Sounds merch! 🖤🎶

🎁 ONE LUCKY WALKER WILL WIN:
💧 A Sole Sounds insulated water bottle
Perfect for keeping hydrated while you’re out getting your steps in!
👜 A branded Sole Sounds bum bag
Perfect for keeping your keys, phone and other essentials safe while you walk!

And there’s more…
👯‍♀️ TAG A FRIEND you’d love to bring along this Saturday and you’ll receive an EXTRA entry into the prize draw!

So grab your walking buddy, get booked and come ready to walk, move, sing, smile and feel amazing! 🎶

Because who doesn’t love a Saturday morning walk with a chance to win some Sole Sounds goodies? 😍

🎧 BOOK YOUR PLACE FOR THIS SATURDAY NOW at www.bookwhen.com/solesounds

02/09/2026

🎶 QUICK QUESTION... what’s your ultimate OLD SCHOOL dancefloor banger?

🎒 BACK TO SCHOOL... BACK TO CLASS! 🎒
The kids are heading back to school, and we're heading BACK TO CLASS! 🕺💃

And this week, we're taking things right back with a playlist packed full of absolute OLD SCHOOL BANGERS! 🔥🎶

Expect the tunes you know, the songs you forgot you loved and plenty of dancefloor nostalgia! ✨

Grab your glow sticks, tag your besties and let's go back to class the Clubbercise way! 🎉

Who's ready for a little old school feel good? 🙌
Thursdays 5.45pm
Coxhoe & District Social Club
Book your space at www.bookwhen.com/thewellnessroom

Plus try any class for FREE this week! Message for details!