Body Weight Fitness

Body Weight Fitness Body Weight Fitness Hi there guys! Welcome to the Home Page off Body Weight Fitness! I challenge you to come to a class! Dont think your fit enough?

BWF is a Bootcamp/Military sytle outdoor&indoor fitness group, we use mainly bodyweight exercises in our training sessions. Our sessions have took a modern twist, we have outdoor Adult Training, to indoor BodyBlast! Well, come along and try, its you and your mat, if you have hit your max then rest and join back in when rested! Think your to fit? Then come along and we will show you a level you nev

er new existed. YES its hardcore, but . . . well there is no but, you want a change well make yourself fit with BWF your session fee includes:

All the equipment you need! Music to keep you motivated! Free parking! &
An ex-military, professional Personal Trainer who will guide you through everything & will motivate you in and out of session time, we really are the people for YOU


Our aim is to help you reach your goals in a fun enviroment with like minded participents! We dont beleive in can't DO! We DO believe in positive results! All Ages Sizes Shapes Male & Female Beginner to Advanced

Don't let the words Bootcamp and Military scare you, its only the style of training. You will be taught correct techniques, learn how to strenghten your whole body without buying weights or gym memberships & you'll be under the watchful eye of a profesional who will work you to your max! When we say max we mean using muscles you have never worked before, this all helps you achieve the best results! So much energy is put in to a session, you can feel the positive vibe as soon as you enter the studio! Look at our testimonials there all real people with real thoughts, dont believe us then come along and meet them! The choice is yours, but if your sick of your current workout, sick of being unhappy and overweight or just want a healthy, fitter lifestyle then contact us now! Call us or message 07584252282



Location will take place at: ***SOON BE OPENING IN ALTRINCHAM AREA***

FREE PARKING! South Manchester Sports Centre, St. Ann's Road North, Heald Green, SK8 4RZ

If your ready to get fit, meet new people and reach your fitness goals then call the team and we'll book you on to the program! AJ Rowe 07584252282

Feel free to add me on facebook for more information :)

OR E-mail [email protected]

See you all soon :D

28/08/2014

**Ok, after long talks with other fitness coaches, close friends and previous clients. I have decided to start something a little different.
It's still bootcamp orientated, based indoors and outdoors.
Indoors we have a fully equipped gym, outdoors I have equipment for mini assault courses.

My aim is to recruit 10 people for a 6 week bootcamp that are wanting to begin a transformation, educate, motivate and train them to help them on their way to a leaner lifestyle.

Recruits will need to attend a minimum of 3 sessions a week.
I will timetable 5 sessions, to help you hit the 3. (You can train 5times per week)

Included will be nutritional advice, educating you on how to prepare, cook and enjoy fresh produce.

This will be based in Sale Trafford.
I only want 10 people so I can focus on them & give my full attention.
All this is included for a ONE OFF payment of £74.99.
No extra costs or hidden fees!
Parking is free.

I only want people that want to change. This is a great opportunity to start getting your life back, making new friends and reaching new levels of fitness.
Sessions will include;

Kettle bells
Boxercise
Resistant training
Cardio vascular steady & HIIT
Running
Military style obstacles **

Show your interest by liking the status or message us.

28/08/2014

Our first time playing squash this evening!

Loads of fun, very challenging and lots of calories burnt!

Reasons to play squash;

Squash is a strenuous activity. It is fast-paced, cheap and an effective method for controlling your weight. If you want to lose weight, squash will help you burn off more calories on a daily basis than you consume.

It's a state of mind ... 💪
25/08/2014

It's a state of mind ... 💪

Out on the bike this evening! Anybody else?!
20/08/2014

Out on the bike this evening! Anybody else?!

Do 10 when you get out of bed! ;)
20/08/2014

Do 10 when you get out of bed! ;)

Fasted Cardio: if you don't know what this is I suggest you...Research it,Know it, Apply it!
17/08/2014

Fasted Cardio: if you don't know what this is I suggest you...

Research it,
Know it,
Apply it!

If it sounds too good to be true than odds are it is!! I mean come on you've all seen and heard these fad diets going ar...
16/08/2014

If it sounds too good to be true than odds are it is!! I mean come on you've all seen and heard these fad diets going around promoting quick weight loss ... Unfortunately it simply is not that easy & deep down you know it, don't waste your time and money on these things, you can't beat good old fashioned scientific evidence about nutrition, fitness and fat loss, We will do the calculations we will tell you what you need to do to attain your goals, we won't lie and tell you it's going to be easy but we will tell you it'll be worth it! Fully personalised because everyone is different. If you're ready for a true lifestyle change and new you then contact us for more details. 💪💥

"A healthy life, Is not a boring life, it's the best life!"
14/08/2014

"A healthy life,
Is not a boring life,
it's the best life!"

Transforming your body is a journey, for it to be successful you need to want it more than ever!You should have an end g...
14/08/2014

Transforming your body is a journey, for it to be successful you need to want it more than ever!

You should have an end goal, for example to be 20lbs lighter.

Now getting to that goal will not be plain sailing, you will have hard days you will have great days.
You may get poorly but no matter what if you want it you will do it!

Follow your trainers advice, keep fighting and mentally picture yourself in 3 months time.
Think how much it was worth it!

Be the person YOU want to be!
Apply yourself and it's easier than you think! 💥💪

Become a M**F with us! Honestly if you want to change give yourself just 4 weeks. I promise if you follow the steps you ...
14/08/2014

Become a M**F with us!

Honestly if you want to change give yourself just 4 weeks. I promise if you follow the steps you will be successful!

Do you want to be fit for summer ? .... Noooooo .... Be fit for LIFE ... Life lasts longer than British summers ;) ☀️💪 O...
13/08/2014

Do you want to be fit for summer ? ....

Noooooo .... Be fit for LIFE ... Life lasts longer than British summers ;) ☀️💪

Our plans are lifestyle changes not seasonal diet fads :)

Be beach ready whatever time of the year it is you never know when you might go on an unexpected holiday 💥

http://youtu.be/wm3l6S_Pd3EThis is truly inspirational ... Complete commitment to changing his life 💥💪
09/08/2014

http://youtu.be/wm3l6S_Pd3E

This is truly inspirational ... Complete commitment to changing his life 💥💪

Meet the inspirational Ben in episode 1 of Fat: The Fight Of My Life

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Sale
Trafford
M33

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