Robert Greenwood Golf Psychology

21/12/2025

Develop an attitude of patient non-judgmental openness and curiosity 🤔

During this winter I will be sharing a mix of insights, tools and strategies to help you strengthen your inner game!

Before I share in future posts some helpful practices you can try out I wanted to address the important matter of how to approach the whole subject of learning be it learning how to master your mind or indeed learning anything in life!

I have worked with thousands of clients over the years and there is no question that those that progress the fastest have the right attitude towards learning - namely rather than being impatient and quick to judge their progress or lack of progress those that do best invariably possess an attitude of patient openness and curiosity.

Basically you need to approach learning without sabotaging your progress by giving yourself a hard time!!!

Be like a young child full of wonder and curiosity...even if your mind says this won't work or I've done this before or that's far too difficult or I haven't got time to...etc..etc.. take a breath and give it a chance....keep curious...give everything a go....and don't bring in time pressure to proceedings.....take your time...enjoy the journey and be open to experiencing breakthroughs at any moment....be playful...engage....and enjoy the experience of learning!

In learning there will be easy sunny times and also tougher rainy times.....if you remember to step back and accept that's just how it is maybe you'll be blessed with a rainbow or two?!😌

02/12/2025

Winter has officially now arrived in UK and so what better time to get to work on your mental game so you can hit the ball then ground running in the spring ☺️!

Throughout this winter I will offer a variety of insights, strategies and practices designed to help you grow your confidence and develop a winning golf mindset without even having to step on the course!

Feel free to engage and ask any questions you have or anytime simply share how you are getting on on your golfing journey!

For me seeking to master the game of golf, or at least being able to achieve your golfing potential, can be a most noble endeavour that can teach you so much about yourself. You will be called to learn how to master your mind and deal with all the unhelpful input you can so often get from it - certainly something that will benefit you well beyond the confines of the course!

Let's set an intention for 2026 being the year you play your best golf and perhaps even more importantly the year you get to become supremely confident on the course no matter the situation you find yourself facing or the so called "pressure."

Lets have some real fun, big transformation and may everyone who sincerely seeks it learn to play golf in the Zone of Effortless Effort 🙏

14/09/2025

VERY EXCITING NEWS ....

My online Peak Performance Protocol is launching tonight after 6 decades of preparation 🙂!!

Well ok...6 months of hard graft trying to condense my 30+ years of Performance Coaching experience into a valuable easy to follow online resource that will help you to consistently get yourself into Peak Performance Mode / Flow State/ In the Zone to deliver your very best performance under competitive conditions!

The course will contain 6 modules and 32 videos and give all aspiring golfers the chance to learn the process that top performers adopt to help them be at their best when it really matters!

Here's the link which will shortly be live and even better news for any of you early subscribers you will get the incredible opening offer price which I believe will be of incredible value for the sheer volume of knowledge, tools, drills, strategies and insights that won't just help you perform better and more consistently but will help you learn how to enjoy accessing beautifully enjoyable states of being that you can take with you well beyond the boundaries of any golf course.

See you in the course:

https://robert-greenwood-0a15.mykajabi.com/offers/QGqwk4bi

29/08/2025

Here's a really good tip for how to make sure you don't carry over negative emotions and destructive self-talk after a "poor" shot!
Its part of my upcoming Peak Performance Protocol Online Course which I hope to make available soon!
# Good vibes


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01/08/2025

Here's a really effective mindset shift strategy to give you greater confidence stroking in those short 3-4 foot putts...

Robert Greenwood, Meditation Teacher, Peak Performance Coach and Sport Psychologist shares a simple strategy to help youximprove your confidence and perform...

26/07/2025

Always back off if you sense you're not feeling comfortable at set up !

How many times have you hit a poor shot or messed up a putt or chip that afterwards looking back you knew you didn't feel right at set up?

20/07/2025

Congratulations to Scottie Scheffler for Staying so Relaxed and Focused!

Delighted to watch Scottie's Open win today and wanted to acknowledge what an amazing role model he is.

For me he exudes so many wonderful qualities in the way he lives his life and golfing career and manages his mindset and state of being.

The Open is possibly for many one of the most high pressure golfing competitions on the planet along with The Masters and the other two golfing Majors!

Scottie was obviously superb with his technical prowess and course management but I particularly wanted to acknowledge how well he mastered the mental side of his game.

Listening to him speak after his victory I believe a major takeaway for all aspiring competitive golfers was his reminding us all to have a perspective on what's important in life..

Scottie shared success on the golf course was and never would be the source of his deepest happiness, yes golfing success is enjoyable for a short while, but it was and is his Faith and Family that hold higher priorities!

Wise words to reflect on and I'm sure they provide a key to keeping performance pressure at bay.

Keep golf in perspective and maybe not chasing success is the very thing that brings you more success 🤔😇

Enjoy reflecting on that and happy golfing!

13/07/2025

Patience is a key quality of Peak Performance!

One of the keys to a peak performance state is being patient!

26/06/2025

Take a deeper look into what it really takes to achieve Peak Performance ...

Most sport psychology seeks to help you manage your mindset with strategies to keep you focused on your process and avoid opening the door for doubts and negative self-talk to creep in and spoil your day.

17/06/2025

Breathing is good for you and your golf!

As part of your Pre-Shot Routine I would definitely recommend you use the power of deep breathing