OllieLuke

OllieLuke Trying to make your fitness journey more enjoyable one post at a time

03/09/2026

What to do if you have an all or nothing mindset

01/09/2026

It’s simple. Leave no other option but to win

26/08/2026

Just to clarify some things up about a recent video

Everyone’s journey will be different, different starting points, different struggles and battles and that’s a good thing!

If you have made a change or changing as you read this you’re amazing!

My job as a good coach is to help people and improve their health and if that means hurting some feelings on the way that’s fine.

25/08/2026

Seriously no better feeling than seeing a client smile from a new low weigh in or hitting a PB

25/08/2026

Someone’s gotta say it and it will be me

Celebrating 1 Year of Sarah !What an amazing accomplishment, not only has she been consistent with the gym but at 66 she...
25/08/2026

Celebrating 1 Year of Sarah !

What an amazing accomplishment, not only has she been consistent with the gym but at 66 she has shown me and others that age isn’t an excuse.

Forever grateful that she’s trusted me to help her on her fitness journey and made amazing progress continuing to get stronger which is so so important.

Here’s to another year Sarah ! 🙌🏼🎉

23/08/2026

Fat loss is not just a straight line down…

Annoyingly the body can hold onto fat / weight for days and sometimes even weeks.

This is exactly why making sure you’re staying consistent and having enough data (food tracking & steps) is so important

Because we both know if calorie goals are met and steps are hit it’s physically impossible to not lose fat

Argue with the wall

Learn to enjoy the process of what you’re doing and I promise the results will follow

What a joke of a client, it’s not fair…Fair to make such good progress 🤣😮‍💨 Hopefully you fell for it and if you did you...
21/08/2026

What a joke of a client, it’s not fair…

Fair to make such good progress 🤣😮‍💨
Hopefully you fell for it and if you did you definitely should DM me “INFO” to find out some more info on how I can help you 😌

20/08/2026

Reminder to get your ass out for a walk

19/08/2026

You just need to push through the Initial phase of water weight, glycogen and actually getting into a good routine.

This could take 3 months

6 months

Some even longer and that’s okay, but I can promise you if you keep going and are actually in a deficit (that bits important) you will lose fat

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