OllieLuke

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OllieLuke Trying to make your fitness journey more enjoyable one post at a time

Don’t think I could’ve asked for a better Sunday disturbance 100 days in a row is a bigger achievement than most and pro...
18/10/2026

Don’t think I could’ve asked for a better Sunday disturbance

100 days in a row is a bigger achievement than most and probably mark actually realises

Monday through to Friday this man smashes his weight sessions and then he comes in before work which he starts at 7am and the weekend to go on the treadmill!

No excuses come from this man only hard work and dedication to change!

He has my upmost respect

This goes to show that you can either make fu***ng good progress or sit behind a wall of excuses

Cannot wait to keep seeing this man change and become a better man

Absolute hero Mark Rogers

16/10/2026

If you keep start again on Monday… listen up

Stop trying to do all or nothing. I don’t know many people going from 0 days to 6.

You don’t need 6 days anyway

Professional athletes don’t even train that much let alone 40 year old Sally

What’s the point in doing 6 days if the rest of your life drags behind you

If you do the basics consistently you will get so much further

3/4 days training

Extra few thousand steps

Tracking cals

Sleeping enough and managing stress (where you can)

That’ll take you much further than 6 bloody days will

Link in bio for fat loss coaching

You can do whatever you put your mind too Proud of the man I’m becoming along the wayLeft side is about 7 years ago I Us...
15/10/2026

You can do whatever you put your mind too

Proud of the man I’m becoming along the way

Left side is about 7 years ago

I Used to get called a le***an (albeit I see it now)

Fitness has dramatically changed my life in so many ways outside of physical

That’s why I get to do it as a job, so grateful for those who trust me to help them

Truthfully majority don’t give it long enough

I have had more f**k ups than I can count

But you just gotta keep going

Learn from your mistakes to grow stronger

Link in bio for fat loss coaching

13/10/2026

Nowhere near the finished product but I do have to pat myself on the back

This started at 14, I’m now 22

8 years in the making to be able to do this in a 18 months but some of you think this comes in 6 months

But it’s really not just about the body, it more reflects the mind.

The reason why I didn’t achieve this sooner is because I wasn’t someone that could sustain it

I didn’t deserve it (yet)

The body is the only thing money can’t buy and you only get 1

So you might aswell try and get in the best shape you can

For yourself and your loved ones

Link in bio for fat loss coaching !

13/10/2026

Also if you tell yourself you’re scared of the evenings or that you’re going to binge in the evening then guess what you’ll do. Binge.

Tell yourself you are someone who dosent binge

You are someone who holds onto there meal plan

Someone who has discipline and control

Link in bio for fat loss coaching!

12/10/2026

Every body is different

You could find you don’t crave anything or you feel like you’ll die in the evening without it

It’s not about cutting these things out but finding a way to make sure you’re still moving the needle in the right way and getting in foods you like

Both are very difficult to do without tracking or forward planning.

And that point you’re trying to pin the tail on the donkey blind and wankered

You can absolutely enjoy yourself a bottle of w**e or takeaway one day in the week IF the rest of your week has been spot on

So it comes down to how accountable you are within yourself

And if you need help with that…

Link in bio for fat loss coaching!

11/10/2026

Another point to add

Bring up cals by 200-300 and ride closer to maintenance for a day or 2 whilst you get back in routine.

I’d rather be closer to maintenance for 2 days than be over 1000 calories going through a restrict n binge

05/10/2026

How to break through a binging & restricting cycle

There are 93 days left of this year and I promise you they will go as fast as they have comeThis is me Start of the year...
29/09/2026

There are 93 days left of this year and I promise you they will go as fast as they have come

This is me Start of the year compared to now

If you are still in the same position now as when you first started the year you need to stop and realise you’re the only person who can help you

Start now. Not Monday. Now

Go to the shop and get the things you need to meal prep

Clean your environment. Your room, kitchen, workspace.

What do you think you could accomplish if you actually tried for the next 93 days

Really gave it your all.

That’s just over 3 months and I promise you could make a difference you didn’t think was possibly

I’m also here to help!

DM me “CHANGE” to speak about coaching.

Have a good day and I’ll see you tmr

Ollie x

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