OllieLuke

OllieLuke Trying to make your fitness journey more enjoyable one post at a time

17/06/2026

Light weights = waste of damn time

16/06/2026

Cheeky Upper session as I’m sun burnt to f**k and can’t put a top on to record a video

Shots are getting better, colour grading is getting there but still got work to do.

15/06/2026

You might’ve got yourself in that mess but you’re also the only person who can get youself out of it

Fitness has dramatically changed my life, which is why I’m so passionate about my job. I’ve seen first hand how fitness ...
15/06/2026

Fitness has dramatically changed my life, which is why I’m so passionate about my job.

I’ve seen first hand how fitness has benefited my life in so many ways not only in the gym.

I’ve now also seen how fitness has changed other peoples lives aswell, and no matter how much effort they put in.

The smile is always bigger when they look back 6 months and see someone completely different

All that’s required is real effort and trusting the process

Also having a coach that cares about you will get you to reach your goals quicker

And that’s exactly why I’m here

DM me “CHANGE” and I’ll help you change your life.

P.S And if I don’t, I’ll give you your money back no questions asked

P.P.S you’d be silly not to take me up on this

7.9kg of fat down since November. 👏A huge shoutout to Rachael for everything she’s achieved over the last 7 months.As a ...
09/06/2026

7.9kg of fat down since November. 👏

A huge shoutout to Rachael for everything she’s achieved over the last 7 months.

As a busy teacher, one of her biggest challenges was finding time to prioritise her own health and fitness. But through consistency, learning when to switch off from work, and putting herself first, she’s transformed her results.

Not only is she 7.9kg down, she’s built muscle, added definition, and smashed her very first pull up!!!

No extremes. No quick fixes. Just hard work, consistency, and sustainable habits.

An absolute pleasure to coach and proof of what can happen when you trust the process.

Want results like Rachael’s? DM me “COACH” and let’s get to work.

8.5kg down in just 6 months. 👏This client would rather stay anonymous, which I completely respect, but her hard work des...
08/06/2026

8.5kg down in just 6 months. 👏

This client would rather stay anonymous, which I completely respect, but her hard work deserves to be recognised.

One of her biggest concerns when we started was that prioritising her health and fitness would take time away from her family.

Instead, she’s proven that with the right approach, you can look after yourself without sacrificing what matters most.

Not only is she 8.5kg down, she’s back running, fitter than she’s been in years, and has found a balance between family life, work, and her own goals.

No extremes. No quick fixes. Just consistency, hard work, and sustainable habits that will last for years to come.

An absolute pleasure to coach. 🙌

Want results like this? DM me “COACH” and let’s get to work.

08/06/2026

MONDAY. SETS. THE. TONE

I’m Looking for 5 men or women who want to lose 3-5kg in the next 30 days We’re almost halfway through the year…Be hones...
08/06/2026

I’m Looking for 5 men or women who want to lose 3-5kg in the next 30 days

We’re almost halfway through the year…

Be honest with yourself:

Have you used the last 6 months to become the person you said you wanted to be?

More confident

More energy

Better habits

Feeling good when you look in the mirror

Or are you still stuck in the cycle of starting over every Monday?

If you’re fed up with restrictive diets, cutting out all your favourite foods, and living on 1,200 calories, this could be exactly what you need.

Over the next 30 days, I’ll help you:

Lose 3-5kg

Build habits that actually last

Improve your relationship with food

Create a lifestyle you can maintain long-term

No crash diets.
No meal replacements.
No endless cardio.

Just a proven plan that fits around your life.

I’m only taking on 5 people

DM me “INFO” and I’ll send you the details and explain how to apply.

Offer ends 10th June

07/06/2026

It gets easier the more you take, like any habit you need to build on it

04/06/2026

It’s your life, take control

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Torquay

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