New exciting announcement coming soon! Kalila Hayward
17/04/2025
First set is feeling not too bad now 🎉🎉 one of my fitness goals for the year is to complete a in under an hour. Watch this space 💪💪💪
15/04/2025
Firing up the gleuts with a resistance band 🔥🔥🔥🔥
05/03/2025
I’ve started doing more back bends to help improve my shoulder flexibility. It wouldn’t be me without trying to do it one handed 🤪 it’s much harder than I thought it was going to be 😂😂 watch this space for progress!
27/02/2025
I haven’t done a heavy clean & press set for YEARSSSS. Thought “I’ll start on 40 for a nice easy warm up set”. Definitely not easy today 😂😂🥵🥵
25/02/2025
Why lift weights when you can lift people 🤪
24/02/2025
Isometric holds are a great way to reduce your recovery time in between sets.
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