Danielle Parmenter Fitness

Danielle Parmenter Fitness Also ESCENTIAL HEALTH & FITNESS

Health and Fitness for Everyone! https://bookwhen.com/escentialfitness Do you want to start? Do you need to run more efficiently?

For Health and Fitness make it "ESCENTIAL"

Whatever your goal, we can help! From Sports Massage Therapy, Strength and Conditioning to community based fitness classes - we can help you achieve. With over 25 years experience in coaching and competing we can cater for every age and ability, from the novice to the elite athlete. Whether your goal is to run a marathon, lose weight or rehabilitate fro

m injury - there is something for everyone!!! Nothing is achieved without hard work and dedication and we will be there with you all along the way!!!! We offer: -

Fitness and Fat loss Bootcamps,

Community Fitness Classes
(including body blast aerobics, pilates, circuits, Buggy Fitness, men's circuit class and zumba)

Athletics/Sports Performance Coaching -
Do you run? Do you want to increase your PB time? Pre and post natal specialist
1-1 and 2-1 ante natal sessions available at our studio. Personal Training
We encourage, motivate, help and most importantly want you to achieve. Whether it is at your work, home or at our studio in North Cambridge. We are here. Sports Massage Therapy

Strength & Conditioning

SO..... FOR HEALTH & FITNESS MAKE IT ESCENTIAL

Call us today and see how we can make you feel fit and fabulous and look amazing this year!!! As well as having a studio in Swavesey north of Cambridge, we also run regular clinics throughout the week at Spirit Health Club, Histon.

05/05/2026

Playtime 😜

Having a little play between clients

30/04/2026

Absolutely loving rehab and mobility in the sunshine!

Who fancies joining me for a free mini mobility and stretch session?
Let me know x

29/04/2026
28/04/2026

If you are feeling a little tired and achy post marathon - this is just a little stretch and mobility sequence.❤️ move as much or as little as you need! Remember you ran a marathon a couple of days ago - and you are totally amazing!!! 🏅🥇🏅

I will record another video later this week with a more stretches and movement 😜 to help get the body moving again.

Any questions just message

D x

27/04/2026

Mooornninnngg

Special little offer if you ran London yesterday - You legends ❤️❤️🎉

So much to say … where do I start! Left Cambridge at 6:15am and we were in Gail’s Bakery at Blackheath by 8am! Not bad 😜...
26/04/2026

So much to say … where do I start!

Left Cambridge at 6:15am and we were in Gail’s Bakery at Blackheath by 8am! Not bad 😜

Straight to the start to see the guys - last min chats, photos, race plans and to calm a few nerves (and that’s just me - not sure if I was super excited or nervous and I wasn’t even running!!)

Then it was a brisk walk over to 10km point and set up as planned - Drinks and gels handed over perfectly! Did end up waving a yellow vest too for good measure 😂. One down 1 to go.✅

Managed to also see at 10km- looking strong and smiling

Then it was walk over to 25km. Thankfully Andy is well versed in routes, where to go, where to stand etc - even after all these years, I just follow!

Managed to see everyone still looking strong - and drinks /gels passed over seamlessly (phew- breathed a secret sigh of relief)✅

Slight breather on DLR.. meant to then get the tube - but the crowds couldn’t get near anything, so ended up running from Tower Bridge to the finish so we could get there in time 😂😂! Note to self - I can’t run, wear reading glasses and send messages! (One the perks of perimenopause) So it was a case of pe***ng it. Thankfully OJ and Maddie were at the Finish ready in case my legs couldn’t go fast enough 😂

We know Holls loves photos and chats… so we made it before she came out 😂- but OMG what a bloody run, what a time, - 2:33!! Who knows what she is actually EVER capable of 💗🫅- let this inspire you. Never settle or put a limit on your capabilities! 🏹

Awesome runs from James and Libby. Heat is not Libs friend on marathon day, so super proud of her and as always she never stopped smiling 💗

What a day - so many people, so many charities, so many inspiring stories - London never fails to be amazing!

Needless to say when we got in, i was straight in my pj’s and Andy went out for a 14 mile run! No idea who the elite athlete is in our house 😂

Well done all

As Tina Turner once said you’re “simply the best” 💗

24/04/2026

Weather was so nice - decided to do some of my rehab & strength work outside!

Having an injury is humbling and literally stops you! Am finding one of the hardest things is “less is more”! I bloody love a goblet squat, weighted lunge or dare I say it a burpee😜… But this week is all about gentle movement!

I will be doing a “return to running” programme and then a period of easy running just to build back up my base fitness so i’ll record it - and if you’re recovering from injury/ needing tips when starting to run, I hope it helps you too - feel free to message and let me know how it goes 😜x

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DANIELLE PARMENTER
Tilbrook
CAMBRIDGE

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