Monrose Fitness & Pilates

Monrose Fitness & Pilates Monrose Pilates is very passionate about helping you develop your confidence with exercise, keeping fit and helping you achieve the best possible result.

Monrose offers private home based sessions, online classes and 1:1s teaching matwork pilates.

MOTIVATION MONDAY šŸ’«šŸ‘‡šŸ¼If youā€™re on a journey and you see subtle changes, please believe thatā€™s a great thing! Our bodies ...
11/04/2022

MOTIVATION MONDAY šŸ’«šŸ‘‡šŸ¼

If youā€™re on a journey and you see subtle changes, please believe thatā€™s a great thing! Our bodies change month by month (especially women) as well as the scales.

This transformation is exactly 2 years apart! Roughly the same weight, minimal changes compared to some Iā€™ve seen online but how great I feel in this current moment in time is what matters. Plus, if I managed to achieve this physique in weeks or even months, it just wouldnā€™t be sustainable. You donā€™t want to have to cut or bulk for a long time, you want to go through different phases of body shapes which is NORMAL.

What you donā€™t see is how disciplined, strong and mentally healthy I am now compared to the girl on the left.

If you are struggling to see or feel your progress for the first few months, I promise you, if you make it a lifestyle instead of something temporary, watch yourself flourish šŸ„³

Have a great Monday!

FIRST PT SESSION FOR FREE! šŸ“ Members and non-members welcome šŸ“„ Drop me a message and letā€™s get you booked in!
03/02/2022

FIRST PT SESSION FOR FREE!

šŸ“
Members and non-members welcome

šŸ“„ Drop me a message and letā€™s get you booked in!

MENSTRUAL CYCLE x TRAINING šŸŒŗ As most of you know, I suffer with PCOS which can really affect my cycle. There are some da...
02/09/2021

MENSTRUAL CYCLE x TRAINING šŸŒŗ

As most of you know, I suffer with PCOS which can really affect my cycle. There are some days where I am my best self, super motivated, happy etc.. and then there are days where I literally canā€™t even stomach a workout (& thatā€™s without my period).

Most of us women have different experiences with our cycles and not all cycles are the same from month to month. I put a poll on my story asking whether or not womenā€™s cycle effect their training and a shocking 62 said yes; so I know you are going to find this useful.

Please like & share if you found this useful šŸŒŗā¤ļø

Struggling to see results? Not sure what to do or where to start? I can help šŸ‘‹šŸ¼ New clients will receive a complimentary...
10/08/2021

Struggling to see results? Not sure what to do or where to start? I can help šŸ‘‹šŸ¼

New clients will receive a complimentary PT session. Just drop me a dm or you can find me at

Letā€™s get it šŸ”„

If someone told you that you could completely transform your body a year from now, would you believe it? If someone told...
10/08/2021

If someone told you that you could completely transform your body a year from now, would you believe it?

If someone told you that you could transform your body a year from now if you stayed consistent, would you stay consistent?

Well I am that someone! Stick at it - itā€™s not an overnight project.

Have a great Tuesday!

If youā€™re struggling to stay motivated, disciplined or you donā€™t know where to start.. drop me a dm ā¤ļø

Doubt kills more dreams than failure ever will āœØMany people want to get to places quickly with hardly doing any of the w...
26/07/2021

Doubt kills more dreams than failure ever will āœØ

Many people want to get to places quickly with hardly doing any of the work to get there. Whether it be a job or a fitness goal.

What some people donā€™t realise is that getting there quick isnā€™t the answer. You wonā€™t learn, you wonā€™t grow, you eventually wonā€™t be happy.

Iā€™d be lying if I said my journey was linear but it wasnā€™t. Iā€™ve lost count how many times Iā€™ve failed in my workouts, my eating habits, my business ideas etc.. but not once did I doubt myself. Yes I may have gotten frustrated along the way and wanted to quit but I didnā€™t. Since then Iā€™ve grown as a woman, Iā€™ve developed so much knowledge along the way, Iā€™ve found myself as a person and the change in my body was just the bonus.

So next time you compare yourself to someone and you think ā€œeh, I wouldnā€™t be able to do that or achieve thatā€. Think again huns.

Thatā€™s my word of wisdom for today ā¤ļøšŸ¤™šŸ¼

CLIENT SPOTLIGHT āœØHere is my clients current progress in just 4 weeks! Mandyā€™s journey with me has just been absolutely ...
21/07/2021

CLIENT SPOTLIGHT āœØ

Here is my clients current progress in just 4 weeks!

Mandyā€™s journey with me has just been absolutely incredible. No matter what exercises or challenges I give Mandy, she will do them no matter what and her hard work is definitely paying off.

There are no restrictions in her diet, or making her do endless amounts of cardio.

Well done Mandy! Canā€™t wait to continue to be apart of your journey ā¤ļø

FOR PT ENQUIRES, PLEASE MESSAGE ME šŸ“Ø

SELF LOVE āœØThe other morning I saw a young lady put a , no make up selfie on her grid and I particularly noticed one co...
05/07/2021

SELF LOVE āœØ

The other morning I saw a young lady put a , no make up selfie on her grid and I particularly noticed one comment saying ā€œomg babe youā€™re so braveā€. I mean this could have been a friend, family member.. who knows. Regardless, this isnā€™t brave because this is who I am.

I actually donā€™t wear make up out (unless itā€™s a special occasion) so most have seen me like this anyway but for some reason, I am always using a filter on my stories. There hasnā€™t been enough reality on Instagram so hereā€™s my reality. Bare faced.

Letā€™s normalise this and not call it ā€œbraveā€. ā¤ļø

Ps.. I may probably use a filter from time to time out of habit but just know this is what I look like šŸ˜‚

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Ambassador House
Thornton Heath
CR7 7JG

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