The Rise'N Grind Strength Den

The Rise'N Grind Strength Den Strength gym for beginners and advanced! Looking to start training strongman or just to move better?

11/04/2026

Mikey on single arm dumbbell this is about his limit right now. so we will drop back and work on locking that technique in better next week.
I think the dumbell enjoyed the trip around the gym 🤣

05/04/2026

Gym Merch

pre order now live!

HOODY

Screen print £33

Digital colour £35

OVER SIZE T SHIRT

Screen £18

Digital colour £20

TANK TOP

Screen £20

Digital colour £22

VEST

Screen £17

Digital colour £19

Digital colour is the colour logo

Names can be added to front if wanted!

message to order!

03/04/2026

just greasing the groove on axle again haven't been on it in a while nothing too heavy!

and some more dumbbell work!

70kg on axle
39kg on dumbbell



merch pre order still on going if your interested!

Address

Station Road, Topcliffe
Thirsk
YO73SE

Opening Hours

Monday 12pm - 10pm
Tuesday 12pm - 10pm
Wednesday 4pm - 10pm
Thursday 12pm - 10pm
Friday 12pm - 10pm

Telephone

+447960519522

Website

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