The Rise'N Grind Strength Den

15/10/2026

07/10/2026

Come try us out

Free first session

Online and in person training available.

04/10/2026

change around in the gym

looking loads better

free trial coaching sessions available.

online coaching available

29/05/2026

Mikey running through a ohp medley the first time
the same as the comp I'm doing next month!

Altho we just did two reps on the Axle instead of setting another barbell up.

He did pretty good hitting all the novice number but in axle. He could have but we decided to just hold it back this week and run through it all with ease to get used to it as he's never done it before .

18/05/2026

Looking to increase my online clients .

If your looking for someone who cares.
Who understands not everyday is a good day
Who knows life happens.

But will still push you to be your best.
Make sure your technique is improving.
Make you feel strong and get strong.

This offer is for you!

£150 for 3 months of coaching.