Carlson Gracie Norfolk

07/02/2026

22/11/2025

Well done Mark on your Gold medal today!
27-0 before securing the submission is amazing!

20/11/2025

Hey! All of you supportive parents, health longevity activists and aspiring martial artists out there..

🔵 What’s going on in room 82 of Thetford’s Charles Burrell Centre on..

🗓️ THURSDAY?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
THIS MORNING

🕛 9:00am- Morning Open Mat

✅ Members morning access to our facilities.

✅ 1-2-1 tuition also available.

We have a team of experienced coaches that would love to assist you in achieving your 🎯goals.

⏱️ Accelerate your progress. ✔️

📱 Book a 1️⃣ 2 1️⃣ today. ✔️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

THIS EVENING..

🕔 5:00pm JUNIOR BJJ (8-14yrs)

Support your child in pursuing an active lifestyle.

External role models outside of your child’s primary support network can be invaluable.

🟢 Courage ✔️
🟢 Confidence ✔️
🟢 Patience ✔️
🟢 Empathy ✔️
🟢 Resilience ✔️
🟢 Determination ✔️
🟢 Mutual respect ✔️
🟢 Self respect ✔️
🟢 Self defence ✔️

Reinforcing positive attitudes towards..

🏃🏻‍➡️ Health & fitness ✔️
🛌 Sleep ✔️
🥕 Nutritional awareness. ✔️
🥗 Healthier life choices. ✔️

✅ Boundary setting.
✅ Spacial awareness.
✅ Personal space management.
✅ Attention expansion strategies.
✅ Emotion regulation techniques.
✅ Psychomotor development.
✅ Social inclusivity/interactivity
✅ HAVE FUN!

📱 BOOK A FREE TRIAL CLASS ✔️

🕕 6:00pm ADULT BEGINNER BJJ
🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

Have you heard of 🥋 BJJ?

It stands for 🇧🇷 Brazilian Jiu-Jitsu.

It started out as a control and restraint system, refined by the infamous “GRACIE” family to subdue larger more aggressive individuals.

These days, it has evolved into an international community of athletes and hobbyists, that are transfixed on improving their own physical and mental wellbeing within a vast socially supportive network.

At times, 🇧🇷 BJJ requires..

🔑 The intellectual engagement of an old-man doing the Sunday cross word.

🚴 At other times, the intensity of a spin-bike class.

💫 You’ll need the patience required to assemble an Argos flat pack.

💣 The assertive decision making of a bomb disposal expert!

🎁 The social interaction of a surprise birthday party!🥰

The aspiration is to gradually replace aggression, explosive strength and sheer determination, with a calmer more refined set of problem solving skills.

It can be an immersive experience physically, mentally & emotionally.

💚You have to come down and try this!

💚We would love to meet you!

📱 BOOK A FREE TRIAL CLASS

————————————————
🕢 7:15pm ADULT ADVANCED BJJ
💙💙💙💙💜💜💜💜🤎🤎🤎🤎🖤🖤🖤

07/11/2025

11/10/2025

Hey! All of you supportive parents, health longevity activists and aspiring martial artists out there..

🔵 What’s going on in room 82 of Thetford’s Charles Burrell Centre on..

🗓️Saturday mornings?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🕘 9:00am - Infant BJJ (4-7yrs).

POWER PUPS

Investing in your child’s development in those early years between 4yrs and 7yrs old can really give them a head start in the wider context of their lives.

External role models outside of your child’s primary support network can be invaluable.

🟢 Courage ✔️
🟢 Confidence ✔️
🟢 Patience ✔️
🟢 Empathy ✔️
🟢 Resilience ✔️
🟢 Determination ✔️

Reinforcing positive attitudes towards..

🏃🏻‍➡️ Health & fitness
🛌 Sleep & bedtimes
🥕 Nutritional awareness.
🥗 Promoting healthier food choices.

✅ Boundary setting.
✅ Spacial awareness.
✅ Personal space management.
✅ Attention expansion strategies.
✅ Emotion regulation techniques.
✅ Psychomotor development.
✅Accelerate social inclusivity/interactivity
✅HAVE FUN!



➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🕙10:00am - ⬜️🟦🟪🟫⬛️
🥋ADULT BJJ (all levels)

Have you heard of BJJ?

It stands for 🇧🇷 Brazilian Jiu-Jitsu.

It started out as a control and restraint system, refined by the infamous “GRACIE” family to subdue larger more aggressive individuals.

These days, it has evolved into an international community of athletes and hobbyists, that are transfixed on improving their own physical and mental wellbeing within a vast socially supportive network.

At times, BJJ requires..

🔑 The intellectual engagement of an old-man doing the Sunday cross word.

🚴 At other times, the intensity of a spin-bike class.

💫 You’ll need the patience required to assemble an Argos flat pack.

💥 The assertive decision making of a bomb disposal expert!

🎁 The social interaction of a surprise birthday party!🥰

The aspiration is to gradually replace your aggression, explosive strength and determination, with a calmer more refined set of problem solving skills.

It can be an immersive experience physically, mentally & emotionally.

You have to come down and try this!





➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🕛12:00pm till 🕔5:00pm

Afternoon facility access.

✅ Members afternoon access to our facilities.

✅ 1-2-1 tuition also available.

We have a team of experienced coaches that would love to assist you in achieving your 🎯goals.

⏱️ Accelerate your progress.

✅ Book a 1️⃣ 2 1️⃣ today.





www.thetfordmma.com

07/10/2025

Hey! All of you supportive parents, health longevity activists and aspiring martial artists out there..

TUESDAYS AT THE CBC

🔵 What’s going on in room 82 of the Charles Burrell Centre on..

🗓️ TUESDAYS?

Find out ⤵️

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
MORNING

🕛 9:00am - Morning Open Mat

✅ Members morning access to our facilities.

✅ 1-2-1 tuition also available.

We have a team of experienced coaches that would love to assist you in achieving your 🎯goals.

⏱️ Accelerate your progress.

✅ Book a 1️⃣ 2 1️⃣ today.

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
EVENING

🕔 5:00pm ALL KIDS BJJ (4-14yrs)

Investing in your child’s development in those early years can really give them a head start in the wider context of their lives.

External role models outside of your child’s primary support network can be invaluable.

🟢 Courage ✔️
🟢 Confidence ✔️
🟢 Patience ✔️
🟢 Empathy ✔️
🟢 Resilience ✔️
🟢 Determination ✔️

Reinforcing positive attitudes towards..

🏃🏻‍➡️ Health & fitness
🛌 Sleep & bedtimes
🥕 Nutritional awareness.
🥗 Promoting healthier food choices.

✅ Boundary setting.
✅ Spacial awareness.
✅ Personal space management.
✅ Attention expansion strategies.
✅ Emotion regulation techniques.
✅ Psychomotor development.
✅ Accelerate social inclusivity
✅ HAVE FUN!

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🕕 6:00pm ADULT BEGINNER BJJ
⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬛️⬛️⬛️⬜️

🕢 7:15pm ADULT ADVANCED BJJ
🟦🟦🟦🟦🟪🟪🟪🟪🟫🟫🟫⬛️⬛️⬛️🟫

Have you heard of 🥋 BJJ?

It stands for 🇧🇷 Brazilian Jiu-Jitsu.

It started out as a control and restraint system, refined by the infamous “GRACIE” family to subdue larger more aggressive individuals.

These days, it has evolved into an international community of athletes and hobbyists, that are transfixed on improving their own physical and mental wellbeing within a vast socially supportive network.

At times, 🇧🇷 BJJ requires..

🔑 The intellectual engagement of an old-man doing the Sunday cross word.

🚴 At other times, the intensity of a spin-bike class.

💫 You’ll need the patience required to assemble an Argos flat pack.

💥 The assertive decision making of a bomb disposal expert!

🎁 The social interaction of a surprise birthday party!🥰

The aspiration is to gradually replace aggression, explosive strength and sheer determination, with a calmer more refined set of problem solving skills.

It can be an immersive experience physically, mentally & emotionally.

You have to come down and try this! ✔️