Epic Fitness and Coaching

Epic Fitness and Coaching Carl Goldsmith | Female Fat Loss and Physique Coach

đŸ€”ONE DEFINITELY CAN HURT
..Your weekends are s**t.Takeaways are far worse for calories than you think.Eating off the kid...
16/09/2026

đŸ€”ONE DEFINITELY CAN HURT
..

Your weekends are s**t.

Takeaways are far worse for calories than you think.

Eating off the kids plates adds up.

Wine has a lot of calories in it.

And no, you weren’t “good at the weekend” like you think.👌

Yes an underactive thyroid can affect weight management.

But -

If you genuinely suspect something isn’t right then get it investigated properly.

Don’t self diagnose yourself with a “broken metabolism” just because the scales aren’t moving.

Before looking for something medically wrong, get really fu***ng accurate with what’s actually going in your mouth.

Calories still count when you don’t track them. 💯

đŸ€” AND IT’S NOT BEING A DI****AD ABOUT IT
.It’s really not.I’m not saying it isn’t worth the money.I’m not saying the ser...
15/09/2026

đŸ€” AND IT’S NOT BEING A DI****AD ABOUT IT
.

It’s really not.

I’m not saying it isn’t worth the money.
I’m not saying the services are poor.
I’m not saying coaches charge too much.

I’m saying something much simpler.

For most people, paying hundreds of pounds every month for fitness isn’t going to be sustainable forever.

Life changes.
Finances change.
People change.

And even when a coach does an incredible job of teaching someone what to do, there’s still a problem when that coaching eventually ends.

You’ve removed the structure.
You’ve removed the accountability.
And now they have to do everything alone.

Some people absolutely can.

A lot struggle.

And I think there needs to be something in between:

Not ÂŁ200 a month.
Not nothing.

Some structure.
Some accountability.
A programme to follow.
Something that keeps fitness part of your life.

Hence LWWL.

£10 a month wasn’t some random fu***ng number I pulled out of a hat.

It came from years of coaching.
Experience.
Results.

And eventually understanding something:

High cost isn’t only a barrier to getting started.

It can be a barrier to making fitness sustainable long term too.

đŸ’Ș MUSCLE AND STRENGTH IS A GREAT LOOK
..The problem is, other people hate it.They get worried by it.They don’t understa...
14/09/2026

đŸ’Ș MUSCLE AND STRENGTH IS A GREAT LOOK
..

The problem is, other people hate it.

They get worried by it.

They don’t understand it.

They don’t even try to. đŸ€·â€â™€ïž

They simply don’t realise that when they have a dig, it’s more often than not, projection.

If you change your appearance.

Have some muscle.

Look strong.

Display confidence.

The jealousy will come out to play.💯

The comments and put downs arise.

And you have people who will try and pull you down and knock you off course.

F**k them though. 🖕

You have to follow your own path.

You have to look and feel good in yourself.

If they want to settle, let them.

Everything you do has nothing to do with them.

It is a THEM PROBLEM.

Leave them be.

Average people do and say average things anyway!

👍 JUST SEND ME A MESSAGE FOR INFO
.No upfront fee.No contract.No bulls**t.Why £10?Why not?DM me the word “PLANS” for inf...
13/09/2026

👍 JUST SEND ME A MESSAGE FOR INFO
.

No upfront fee.
No contract.

No bulls**t.

Why ÂŁ10?

Why not?

DM me the word “PLANS” for info 🙏

đŸ€š STOP LOOKING FOR THE SECRET
.If you spend time looking at others.Looking for the secret you’re missing.You’re looking ...
11/09/2026

đŸ€š STOP LOOKING FOR THE SECRET
.

If you spend time looking at others.
Looking for the secret you’re missing.

You’re looking in the wrong place.

There’s no point wondering and asking.

They do the things they need to do every day.

No matter a good or bad day.
Whether someone has said something nasty.
Being tired from work.

They take ownership.

They do it anyway.

So the trick isn’t to ask what is special about the other person.

It’s asking yourself why you keep allowing circumstances to dictate your actions.

Take ownership.
Do what needs doing anyway. đŸ’Ș

đŸ”„ YES. IT REALLY IS JUST ÂŁ10 A MONTH.No joining fee.No six-month commitment.No expensive coaching package you didn’t act...
10/09/2026

đŸ”„ YES. IT REALLY IS JUST ÂŁ10 A MONTH.

No joining fee.
No six-month commitment.
No expensive coaching package you didn’t actually want.

Just proper training programmes built specifically for women.

Choose gym or home and get a structured programme to follow through the app.

Your programme runs for 8 weeks before updating, so you’re actually given enough time to progress — rather than changing exercises every five fu***ng minutes.

You’ll know what you’re training.

You’ll know what exercises you’re doing.

And you’ll have something you can actually progress with week after week.

Simple.

Because getting a decent training programme shouldn’t require spending £100+ every month.

ÂŁ10/month. Cancel whenever you want.

Want the full info?

DM me “PLANS” and I’ll send it over. đŸ”„

❌ IT’S A GUIDE - NOT A CONCLUSION
..Everyone gets fu**ed off by the scales.But that’s because everyone uses them wrongly...
09/09/2026

❌ IT’S A GUIDE - NOT A CONCLUSION
..

Everyone gets fu**ed off by the scales.

But that’s because everyone uses them wrongly.

Every day/week/month, people judge progress based upon what the numbers on the scales are saying.

Down - happy.
Up - sad.

Firstly they aren’t actually telling you anything other than how heavy you are.

And that can mean how much water you’re holding.

You know every Monday when you’re a kilo up from Friday?

Yeah that’s water.

Salt intake, fat intake, carb intake, water intake - all impact the scale weight up and down.

Hormones, sleep, stress, time of day, when you last trained - all impact the scale weight up and down.

So stop being so reliant on them.

See them for what they are, a GUIDE.

If over 4-6 weeks your average weight is trending down then you’re almost certainly losing tissue.
If you’re dieting properly then we would expect a good chunk of that to be fat.

If it’s trending up, you’re gaining tissue.

The scales can’t tell you whether that’s fat or muscle and how much is water.

So it’s not daily, it’s not even weekly, it’s a far larger time frame than that.

Essentially you don’t need to stop using the scales.
You need to stop asking them questions they can’t answer.

And stop relying on weekly weigh in to tell you if you’re progressing.

You genuinely might as well just lick your fu***ng finger, stick it in the air and base it on the direction of the wind! 👍

💯 CHEAP DOESN’T HAVE TO MEAN SH*T
.There seems to be this weird assumption in fitness that the more something costs, the...
08/09/2026

💯 CHEAP DOESN’T HAVE TO MEAN SH*T
.

There seems to be this weird assumption in fitness that the more something costs, the better it must be.

I don’t agree.

LWWL wasn’t created because I wanted to be the cheapest.

It was created because I wanted good training to be accessible to more women.

I’ve coached for 12 years.

I’ve worked with thousands of women.

I know how to build programmes that work.

And instead of using that experience to work with fewer people for increasingly ridiculous amounts of money, I wanted to see if I could use it to help far more people for far less.

That’s the entire point of LWWL.

£10 doesn’t mean I care less.

£10 doesn’t mean the programmes are thrown together.

And £10 certainly doesn’t mean they can’t produce incredible results.

It means I deliberately built something that thousands of women can actually afford.

That’s it.

Affordable by design. Not cheap by quality. 💯

đŸ€·â€â™‚ïž WHY SHOULD A GYM PROGRAMME COST ÂŁ200 A MONTH?Seriously.At some point, paying hundreds every month just to know what...
06/09/2026

đŸ€·â€â™‚ïž WHY SHOULD A GYM PROGRAMME COST ÂŁ200 A MONTH?

Seriously.

At some point, paying hundreds every month just to know what to do in the gym became completely normal.

Why?!
I don’t think it should be.

Ladies Who Wanna Lift gives women structured gym programmes that are easy to follow, progressive and designed to actually get results.

❌ No huge upfront fee.

❌ No ridiculous monthly price.

❌ No minimum-term contract.

✅ Just £10 a month.

Because affordable doesn’t have to mean s**t.

And the message above is just one of thousands of women who’ve discovered exactly that.

If you want to get stronger, build confidence in the gym and finally have a programme you can actually stick to


DM me the word “PLANS” and I’ll send you the info 💜

đŸ€” IT’S NOT AS IMPOSSIBLE AS IT SEEMS
..Your body changes.Hormones change.Activity can change.Life gets busier and sticki...
05/09/2026

đŸ€” IT’S NOT AS IMPOSSIBLE AS IT SEEMS
..

Your body changes.

Hormones change.

Activity can change.

Life gets busier and sticking to everything can become more challenging.

So yes — getting results can feel harder as you get older.

What I hate seeing though is the idea that it becomes essentially impossible.

That once you’re past 35, 40, 50 or whatever arbitrary number someone has decided on, it’s all downhill and you’re fighting a losing battle.

You’re not. Not at all.

The fundamental things that produced results when you were 25 still produce results when you’re 55.

Calories.

Protein.

Lifting.

Walking.

Consistency.

None of those suddenly stop fu***ng working because you’ve had another birthday. 😂

The challenge can be greater.

Your circumstances might be different.

And you may need to approach things differently than you did 20 years ago.

But harder and impossible are two completely different things.

So please don’t write yourself off because of your age.

Adjust where you need to.

Keep doing the basics.

And give yourself enough time to see what you’re actually capable of. đŸ’ȘđŸ”„

Address

Unit 4f
Thetford

Telephone

+447530721487

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