Flex n Flow Fitness

16/06/2025

💃 STEP AEROBICS – TONIGHT! 🕺
GET MOVING AND FEEL GOOD WITH A FUN WORKOUT SESSION AT PEASMARSH MEMORIAL HALL!

🕖 7:15–8:00 PM
💷 £7 – NO BOOKING NEEDED
✅ ALL FITNESS LEVELS WELCOME!

BRING SOME WATER, BRING YOUR ENERGY, AND LET’S GET THOSE ENDORPHINS FLOWING 💪✨

11/05/2025

Step is back!
Join us every week Monday 7:15–8:00 PM at Peasmarsh Memorial Hall for a full-body aerobic workout that includes toning and fat-burning exercises.
No booking needed – just turn up!
£7 per session
All fitness levels welcome – let’s move, sweat, and have fun together!

05/05/2025

Ready to Burn Fat, Tone Up & Build Strength?
Join my Resistance Training Class – perfect for all fitness levels!

Tuesdays | 7:30 PM
Stone Memorial Hall | £7
Just bring a mat & good vibes!

Weights, bands, and movement designed to support fat loss, muscle tone, and hormone health—especially through perimenopause.
Let’s build lifelong healthy habits together!

DM to book or just turn up!

14/04/2025

Remember everyone no classes this week! I’m away. See you when I’m back xx

11/04/2025

“Exciting developments are underway as I continue to grow and push boundaries.
Embracing every challenge as an opportunity to improve. I’m proud of how far I’ve come and even more excited for what’s ahead. The journey continues—stay tuned for what’s next.”

12/03/2025

09/02/2025

This is getting exciting now!! Watch this space. New things coming to flex n flow fitness. Can’t wait!