Adrian Snood - PT

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Adrian Snood - PT

I’m a CIMSPA certified Personal Trainer dedicated to helping you achieve a lasting transformation.

Whether you're aiming to lose weight, eat better, or boost your energy and confidence, I’m here to guide you toward better health, fitness & wellbeing.

25/03/2026

and repeat...

24/03/2026

Lanzarote is a superb destination for trail running adventures.

16/03/2026

Trail running is a fantastic way to build strong, resilient legs. Uneven terrain, climbs, and descents force your muscles to work harder than they would on flat roads. Your glutes, quads, calves, and stabilising muscles are constantly engaged to keep you balanced and moving forward.

The result? Stronger legs, better stability, and real functional strength built naturally out on the trails 🏃‍♂️🌿💪

26/02/2026

It's so easy to run the same routes day in, day out. But, find somewhere new - shake it up and make your running more interesting. Explore new places, add more hills and make running fun!

09/02/2026

I was asked by someone the other day how I can run without stopping. I said… simply run slower. If you think you are running too fast, you probably are! Slow down, keep your heart rate low, and enjoy your runs ✔️

16/10/2025

Believe in Yourself ✔️

Starting your running journey can feel intimidating. Distances looks long, the pace feels tough, and self-doubt often runs faster than you do. But here’s the truth… every runner starts somewhere, and the most powerful muscle you’ll ever train is your mind.

When you believe in yourself, you unlock the confidence to push past limits, and keep going when your legs want to quit. Running isn’t just about fitness - it’s about building resilience, discipline, and self-trust.

Don’t compare your beginning to someone else’s marathon. Focus on progress, not perfection. Celebrate every mile and every step, because each one brings you closer to the version of yourself you’re meant to become.

Start today.

Trust yourself.

Run your journey.

06/08/2025

I always say: don’t skip your rest days!
They’re just as important as your runs. Rest is when your body actually recovers, adapts to training, repairs muscles, and refuels energy.
It’s how you get stronger!

14/07/2025

Sometimes running means pushing through less than ideal conditions - the kind that test your grit, patience, and mindset.
But at the end of the day, it's not about how fast you go or how hard it feels... it's about showing up, giving it your best, and crossing that finish line with a smile. 😅

Remember: sometimes it is tough - but it’s also meant to be fun. Run for the joy, the challenge, and the feeling of accomplishment that nothing else compares to!

07/07/2025

There’s something truly special about trail races - they offer so much more than road running. The ever-changing terrain, the unpredictability, the raw challenge… it all makes you feel alive. And when the conditions get tough? That’s when I thrive 🏃‍♂️

06/07/2025

Tackled the Tittesworth Water 10k Trail Race today in the beautiful (and brutal) Peak District.
With 1,165 feet of elevation and relentless underfoot, it’s never an easy race and the rain made it even tougher this year. Still…
One foot in front of another & got it done:

• 19th overall
• 3rd in my age category
• 9 minutes faster than last year

A challenging but rewarding day out! 🏃

Address

Telford
TF43UG

Telephone

+447792413914

Website

https://linktr.ee/asnood, https://www.kendalmint.co.uk/?dt_id=2772481, https://performancebullet.com/?dt_id=2262159, htt

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