Mind and Body Fitness with Denise

Mind and Body Fitness with Denise Denise is a BACP accredited Counsellor, a Level 3 Yoga teacher, a Level 3 Pilates instructor and Level 2 Exercise to Music teacher

11/09/2026

Hope you all recognise these exercises or the versions we do!😊

11/09/2026

Please note!😊

11/09/2026

If you don't want to miss out on the Xmas meal - please pay your £10 cash deposit by Wednesday (16th).

09/09/2026

Hi All, just a quick reminder that it's our monthly walk this Sunday in Edgmond and quiz night on Saturday!

Another reason to exercise 💪
27/08/2026

Another reason to exercise 💪

Physical activity causes a type of brain cell called astrocytes to contract, which then leads to the formation of new neurons, according to a study in mice

Thank you to my lovely ladies from yoga, yogalates and Pilates for a great night out at our local curry house. Yet again...
21/08/2026

Thank you to my lovely ladies from yoga, yogalates and Pilates for a great night out at our local curry house. Yet again - lovely company and food! Xx

17/08/2026

Weight Pilates tonight ladies! Curry for our night out this week!
Please bring in your £12.50 tonight for the quiz night.

Address

The Studio @ Edgmond Village Hall, Shrewsbury Road
Telford
TF108HU

Website

Alerts

Be the first to know and let us send you an email when Mind and Body Fitness with Denise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mind and Body Fitness with Denise:

Shortcuts

Share

Category