Tamed Tiger Yoga Studio

20/09/2026

You can think of the chakras as a map.

Not something mystical that needs to be “fixed”, but a way of noticing where life feels open and where it feels stuck.

When you keep meeting the same pattern, start with curiosity.

Feeling unsafe, unsettled or unable to trust? Explore the root.
Disconnected from pleasure, creativity or intimacy? Sacral.
Struggling with confidence, agency or taking action? Solar plexus.

Protecting your heart or finding it difficult to receive? Heart.

Swallowing your truth or struggling to communicate it? Throat.

Feeling disconnected from intuition or unable to see a way forward? Third eye.

Searching for meaning, connection or something beyond yourself? Crown.

And then work with that part of yourself.

Through movement. Breath. Meditation. Journalling. Rest. Sound. Nature. Honest conversations. Sometimes therapy. Sometimes noticing what you’ve been avoiding.

The idea isn’t to have seven perfectly “open” chakras at all times.

It’s to become curious about where your energy, attention and patterns keep getting caught and gently create movement there.

Because sometimes the path isn’t actually blocked.

There is just a part of us asking to be met before we can move forward. ✨

20/09/2026

Andrea’s Wednesday evening Restorative Yoga class is an invitation to slow down. To step away from the noise, the doing, the rushing and the endless list of things that need your attention.

For 75 minutes, nothing is required of you.

Supported postures, stillness, breath and space to soften back into your body and hear what gets lost when life gets loud.

Not another thing to achieve.
Not a practice to be good at.
Just somewhere to land.

Wednesdays | 6.30–7.45pm
Tamed Tiger Yoga Studio, Teignmouth
All abilities welcome.

Come tired. Come busy. Come exactly as you are.

19/09/2026

Completely in love with what Lucy and I created in the window.

Thought it would take an evening… turns out it’s quite a bit more 🤪

I’ve loved every second of drawing and creating this window space and loved even more how excited and supportive people are of us doing this to the window

17/09/2026

6 months of collecting Welsh postcards & exploring well ….life ❤️

17/09/2026

Our women’s circle last night was exceptionally moving.

In the words of one who attended ‘it was humbling to be in the presence of everyone showing both vulnerability and strength in private battles (as well as rather brilliant slithers of humour along the way)

One thing we all loved and cherished away from the connection was the abundance of flowers 🌷 in the studio.

This week I also saw a car in a car park adorned with a bunch of flowers waiting for the cars owner to return. Romance is still alive ❤️🥰

It reminded me of a habit I have let slip… of buying myself a bunch of flowers each week. So I’m off to buy the flowers. For myself and another for a friend. ….. who would you buy flowers for today?! Feel free to tag them Botanica Holistic Massage Therapy

16/09/2026

14/09/2026

I don’t know if it’s the commentary, the rustling or the pause then look up but I’ve watching this 1000 times and it just keeps giving . 🤣🤣🤣🤣

We have none of the gear and also no idea. Things can only go up from here 🤣🤣🤣🤣

12/09/2026

Moments from España 🇪🇸