Jeff Dawson Counselling & Coaching

04/06/2026

As part of Men's Health Month, I’m doing some research to better understand men’s mental health and what actually helps and I’d really value your input.

I’m Jeff Dawson, a trauma-informed counsellor and coach based in Tavi who works with men and dads, and I’ve seen first-hand how many blokes struggle in silence, so I’m gathering honest feedback to shape support that feels practical, relevant and genuinely useful.

If you’re a man (or you support men), could you take 2–3 minutes to fill in this short anonymous survey? It’s quick, straightforward, and it’ll help shape what I create next.

Survey link: https://docs.google.com/forms/d/e/1FAIpQLSeEX2WktXnVYneQ8ihf4z_WsnNOQL4DjVOQimkCZAHemyPGow/viewform?usp=header

If you know a mate who’d have something to say about this, feel free to tag them or share it. Thank you.

I'm Jeff Dawson, a counsellor and coach based in Tavistock, Devon who specialises in supporting men, dads and teenagers. I am gathering honest feedback from men and fathers about the kind of support they would actually use. This will help me create support that feels practical, accessible and worth....

12/03/2026

There's something about spring in Devon – the light shifts, the air softens, and suddenly the world feels possible again.

But here's the truth: I've often found myself out of step with that sense of renewal. A few years ago, I remember standing at the kitchen window, mug in hand, staring at the garden as the first daffodils pushed through. I should have felt hopeful, but honestly, I was exhausted.

Most men I work with, and plenty of dads in Tavistock and beyond, feel the same way. We're experts at pushing on, but not so great at pausing to check what we're actually carrying.

This spring, what if you gave yourself permission to do a proper mental spring clean? Not a complete overhaul – just one honest check-in and one small shift.

I've just written about five practical ways to refresh your mind this season, from getting outdoors (even when you don't feel like it) to decluttering one unhelpful habit at a time.

Read the full post on the blog – and if you're ready to talk things through, book a free discovery call. You don't have to do this alone.

🔗 https://jeffdawson.co.uk/blog/f/spring-clean-for-the-mind-men's-mental-health-in-devon

25/02/2026

Want to transform your relationships?

Start by listening—really listening.

Active listening is one of the most underrated skills for men's mental health, and it's something we can all learn.

In my latest blog, I share why it matters, how to practise it, and a story from my own journey.

Read it here: www.jeffdawson.co.uk/blog

24/02/2026

You can feel it all.

That's strength.

19/02/2026

Connection is the antidote to isolation.

Reach out. Show up. Be real.

That's all it takes.

18/02/2026

"Real men go it alone."

We've all heard it—and it's time to let it go.

Men need emotional support just as much as anyone else. In my new blog, I talk about why it's so hard to ask for help, what real support looks like, and where to find it here in Devon and Cornwall.

You're not alone.

👉 Read more: www.jeffdawson.co.uk/blog

17/02/2026

Shame thrives in silence.

Connection heals.

12/02/2026

Your values aren't a luxury.

They're your compass.

Live by them, even when it's hard.

11/02/2026

Arguments happen. But what really matters is what you do next.

For many men, the hardest part isn't the shouting—it's the silence and distance that follows.

In my latest post, I share practical steps for rebuilding trust and connection after conflict, plus a story from my own life.

Read it here: www.jeffdawson.co.uk/blog

10/02/2026

Set boundaries.

No guilt required.