12/03/2026
There's something about spring in Devon – the light shifts, the air softens, and suddenly the world feels possible again.
But here's the truth: I've often found myself out of step with that sense of renewal. A few years ago, I remember standing at the kitchen window, mug in hand, staring at the garden as the first daffodils pushed through. I should have felt hopeful, but honestly, I was exhausted.
Most men I work with, and plenty of dads in Tavistock and beyond, feel the same way. We're experts at pushing on, but not so great at pausing to check what we're actually carrying.
This spring, what if you gave yourself permission to do a proper mental spring clean? Not a complete overhaul – just one honest check-in and one small shift.
I've just written about five practical ways to refresh your mind this season, from getting outdoors (even when you don't feel like it) to decluttering one unhelpful habit at a time.
Read the full post on the blog – and if you're ready to talk things through, book a free discovery call. You don't have to do this alone.
đź”— https://jeffdawson.co.uk/blog/f/spring-clean-for-the-mind-men's-mental-health-in-devon
