http://mattsmallacombept.co.uk/

Matt Smallacombe PT, Unit 1A Westbridge Industrial Estate, Tavistock (2026)

07/05/2025

𝗖𝗹𝗶𝗲𝗻𝘁 𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹 - 𝙈𝙖𝙩𝙩'𝙨 𝙢𝙖𝙙𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙧𝙚𝙖𝙡𝙡𝙮 𝙚𝙖𝙨𝙮 𝙛𝙤𝙧 𝙢𝙚 𝘣𝘺 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘪𝘯𝘨𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘴𝘪𝘮𝘱𝘭𝘦: 𝘵𝘢𝘪𝘭𝘰𝘳𝘦𝘥 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴, 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦, 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘯 𝘸𝘩𝘢𝘵 𝘐 𝘦𝘢𝘵 𝘢𝘯𝘥 𝘴𝘦𝘦𝘪𝘯𝘨 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘪𝘯 𝘢𝘯𝘥 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 𝘵𝘩𝘦 𝘨𝘺𝘮 - 𝘐'𝘷𝘦 𝘭𝘰𝘴𝘵 𝘰𝘷𝘦𝘳 𝘢 𝘴𝘵𝘰𝘯𝘦 𝘪𝘯 𝘸𝘦𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘪𝘴 𝘯𝘰𝘸 𝘭𝘪𝘬𝘦 𝘐 𝘸𝘢𝘴 𝘪𝘯 𝘮𝘺 𝘦𝘢𝘳𝘭𝘺 𝘵𝘸𝘦𝘯𝘵𝘪𝘦𝘴. 𝘏𝘪𝘨𝘩𝘭𝘺 𝘳𝘦𝘤𝘰𝘮𝘮𝘯𝘦𝘥𝘦𝘥. 𝘈𝘯𝘺𝘰𝘯𝘦 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘰𝘧 𝘣𝘰𝘥𝘺 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘰𝘳 𝘢 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘷𝘦𝘯𝘵𝘶𝘳𝘦, 𝘨𝘪𝘷𝘦 𝘔𝘢𝘵𝘵 𝘢 𝘤𝘢𝘭𝘭.

See more at 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗠𝗼𝗿𝗲 𝗦𝗸𝗼𝗼𝗹 for all the latest programmes: ( link below )

✅𝟳-𝗗𝗮𝘆 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁𝗲𝗿 (𝘧𝘳𝘦𝘦 𝘧𝘰𝘳 𝘧𝘪𝘳𝘴𝘵 100) and the
✅𝟭𝟬 - 𝗪𝗲𝗲𝗸 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 👇👇
https://www.skool.com/achieve-more/about?ref=c4cd51a6d3f54bd6a1d9472f802cf326

#𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗮𝗻𝗱𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 #𝗳𝗮𝘁𝗹𝗼𝘀𝘀 #𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 #𝗴𝗲𝘁𝗿𝗲𝘀𝘂𝗹𝘁𝘀 #𝗔𝗰𝗵𝗶𝗲𝘃𝗲𝗠𝗼𝗿𝗲 #𝗦𝗸𝗼𝗼𝗹

06/05/2025

🔥 𝗠𝗬𝗧𝗛-𝗕𝗨𝗦𝗧𝗘𝗥: “𝗖𝗮𝗿𝗯𝘀 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗳𝗮𝘁.”

Nope. Overeating makes you gain weight — carbs just get blamed because they’re easy to overdo. Carbs fuel training, recovery, and mood. Demonising them is lazy advice.
✅ Want more myth-smashing? 💪Comment “BUST MORE” and I’ll keep ‘em coming.

30/04/2025

𝗪𝗮𝗻𝘁 𝗲𝘅𝗽𝗲𝗿𝘁 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗽𝗮𝘆 𝘁𝗵𝗲 𝗵𝗶𝗴𝗵 𝗽𝗿𝗶𝗰𝗲 𝘁𝗮𝗴 𝗼𝗳 𝟭-𝟮-𝟭 𝗢𝗻𝗹𝗶𝗻𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝘁𝗵𝗲𝗻 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂!

Group Online Training at 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗠𝗼𝗿𝗲 𝗦𝗸𝗼𝗼𝗹 💯 is what you want to get into the best shape of your life.

✅𝗪𝗮𝗻𝘁 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁?
✅𝗗𝗼𝗻'𝘁 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝗱𝗶𝗲𝘁 𝗽𝗹𝗮𝗻 / 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗽𝗹𝗮𝗻 𝗶𝘀 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂?
✅𝗡𝗼𝘁 𝘀𝘂𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗼𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝘁𝗼 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁?
✅𝗡𝗲𝗲𝗱 𝗤𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁?
✅ 𝗙𝗥𝗘𝗘 𝟳-𝗗𝗮𝘆 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁𝗲𝗿 𝗽𝗿𝗼𝗴𝗿𝗮𝗺
✅ Receive your 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗹𝗮𝗻
✅ Access your 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗣𝗹𝗮𝗻
✅ Get support from me and the 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗠𝗼𝗿𝗲 𝗦𝗸𝗼𝗼𝗹 community!

Then join me to 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁 your weight loss / fat loss - 𝗮𝗻𝗱 ....If increasing your strength levels and improving your physique is a priority for you - we get to do that too!

𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗯𝗲𝗹𝗼𝘄 👇👇👇

𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗠𝗼𝗿𝗲 𝗦𝗸𝗼𝗼𝗹
https://www.skool.com/achieve-more/about?ref=c4cd51a6d3f54bd6a1d9472f802cf326

𝗔𝗻𝗱 - 𝗳𝗼𝗿 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗮𝘁 𝘁𝗵𝗲 𝘄𝗲𝗯𝘀𝗶𝘁𝗲:
🌐 https://mattsmallacombe.com.

29/04/2025

You can also follow on Instagram to see more.

29/04/2025

💪𝗬𝗼𝘂𝗿 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗔𝗻𝘀𝘄𝗲𝗿𝗲𝗱: Matt Smallacombe - Strength and Conditioning Coach and Nutritionist - Tavistock, Devon ( Live Q & A on 14th April)

𝙏𝙤𝙙𝙖𝙮'𝙨 𝘿𝙞𝙚𝙩𝙞𝙣𝙜 𝙌𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙞𝙨: '𝗛𝗼𝘄 𝗖𝗮𝗻 𝗜 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗲 𝗦𝗼𝗰𝗶𝗮𝗹 𝗘𝘃𝗲𝗻𝘁𝘀?'

Here's two tips: - Sign up to the Free 7-Day Kickstarter, where there's a guide to handling this, and another tip - 𝗖𝗮𝗹𝗼𝗿𝗶𝗲 𝗕𝗮𝗻𝗸𝗶𝗻𝗴 - see the full video to learn how.
There's more discussion on foods that are low GI, low fat, low sugar, and dieting whilst diabetic too.

Follow Matt Smallacombe PT for Q&A sessions, informative posts, reels, and videos on strength, fitness, nutrition, and achieving goals. Become a member of The Achieve More Skool to receive assistance with weight loss, training, nutrition, and more, including the

✅Free 𝟳-𝗗𝗮𝘆 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁𝗲𝗿 (free for the first 100) and the
✅𝟭𝟬-𝗪𝗲𝗲𝗸 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 at
✅𝗧𝗵𝗲 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗠𝗼𝗿𝗲 𝗦𝗸𝗼𝗼𝗹 - https://www.skool.com/achieve-more/about?ref=c4cd51a6d3f54bd6a1d9472f802cf326

And - for additional resources at the website:
🌐 https://mattsmallacombe.com.

28/04/2025

💪𝗬𝗼𝘂𝗿 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗔𝗻𝘀𝘄𝗲𝗿𝗲𝗱: Matt Smallacombe - Strength and Conditioning Coach and Nutritionist - Tavistock, Devon ( Live Q & A on 14th April)

𝘛𝘰𝘥𝘢𝘺'𝘴 𝘘𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘪𝘴: '𝗘𝗮𝘁 𝗕𝗲𝗳𝗼𝗿𝗲 𝗼𝗿 𝗔𝗳𝘁𝗲𝗿 𝗚𝘆𝗺?'

Follow Matt Smallacombe PT for Q&A sessions, informative posts, reels, and videos on strength, fitness, nutrition, and achieving goals. Become a member of The Achieve More Skool to receive assistance with weight loss, training, nutrition, and more, including the 𝟳-𝗗𝗮𝘆 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁𝗲𝗿 (free for the first 100) and the 𝟭𝟬-𝗪𝗲𝗲𝗸 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.

Look at The Achieve More Skool and all the Modules to follow at: https://www.skool.com/achieve-more/about?ref=c4cd51a6d3f54bd6a1d9472f802cf326

And - for additional resources at: https://mattsmallacombe.com.

25/04/2025

💪𝗬𝗼𝘂𝗿 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝗔𝗻𝘀𝘄𝗲𝗿𝗲𝗱: Matt Smallacombe - Strength and Conditioning Coach and Nutritionist - Tavistock, Devon ( Live Q & A on 14th April)

𝘛𝘰𝘥𝘢𝘺'𝘴 𝘘𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘪𝘴: '𝗛𝗼𝘄 𝗖𝗮𝗻 𝗬𝗼𝘂 𝗟𝗼𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁, 𝗕𝘂𝘁 𝗞𝗲𝗲𝗽 𝗬𝗼𝘂𝗿 𝗠𝘂𝘀𝗰𝗹𝗲?'

𝗙𝗼𝗹𝗹𝗼𝘄👉 Matt Smallacombe PT to see all the Q&A's and more posts, reels and video uploads on nutrition, strength and fitness and smashing your goals! 💪

𝗝𝗼𝗶𝗻 👉 𝗧𝗵𝗲 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗠𝗼𝗿𝗲 𝗦𝗸𝗼𝗼𝗹 to get support on your weight loss, training, nutrition and much more.

✅ 7-Day Kickstarter (𝙁𝙧𝙚𝙚 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝟭𝟬𝟬)
✅10 Week Transformation Challenge
✅ 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗠𝗼𝗿𝗲 𝗦𝗸𝗼𝗼𝗹 👇👇 https://www.skool.com/achieve-more/about?ref=c4cd51a6d3f54bd6a1d9472f802cf326
✅ See more at the website 👉 - https://mattsmallacombe.com

24/04/2025

Sometimes we get stuck on a fitness plateau. But, this easy trick will get you moving: Progressive overload is the key to gradual muscle growth and is a fitness and strength training fundamental that entails progressively increasing the load, volume, or intensity of your exercise to repeatedly challenge your body. Through progressive overload, you induce muscle growth, strengthen, and increase endurance.

To do this: Increase your reps, intensity, or weights slowly to attain the results. Want to elevate your reps? Register now to 7-Day Kickstarter at 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗠𝗼𝗿𝗲 𝗦𝗸𝗼𝗼𝗹 here: 👇👇 https://www.skool.com/achieve-more/about?ref=c4cd51a6d3f54bd6a1d9472f802cf326

✅ 𝗙𝗥𝗘𝗘 for the first 100 - 𝗬𝗼𝘂𝗿 𝟳-𝗗𝗮𝘆 𝗞𝗶𝗰𝗸𝘀𝘁𝗮𝗿𝘁𝗲𝗿 𝗽𝗿𝗼𝗴𝗿𝗮𝗺
✅ Receive your 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗹𝗮𝗻
✅ Access your 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗣𝗹𝗮𝗻
✅ Get support from me and the 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗠𝗼𝗿𝗲 𝗦𝗸𝗼𝗼𝗹 community!

Matt Smallacombe PT

07/05/2025

06/05/2025

30/04/2025

29/04/2025

29/04/2025

28/04/2025

25/04/2025

24/04/2025

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