Matt Smallacombe PT

Matt Smallacombe PT I am a fully qualified Nutritionist, Personal Trainer & Strength Coach.

๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐—ง๐—ฒ๐˜€๐˜๐—ถ๐—บ๐—ผ๐—ป๐—ถ๐—ฎ๐—น - ๐™ˆ๐™–๐™ฉ๐™ฉ'๐™จ ๐™ข๐™–๐™™๐™š ๐™ฉ๐™๐™ž๐™ฃ๐™œ๐™จ ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™š๐™–๐™จ๐™ฎ ๐™›๐™ค๐™ง ๐™ข๐™š ๐˜ฃ๐˜บ ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ: ๐˜ต๐˜ข๐˜ช๐˜ญ๐˜ฐ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต๐˜ด, ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข...
07/05/2025

๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜ ๐—ง๐—ฒ๐˜€๐˜๐—ถ๐—บ๐—ผ๐—ป๐—ถ๐—ฎ๐—น - ๐™ˆ๐™–๐™ฉ๐™ฉ'๐™จ ๐™ข๐™–๐™™๐™š ๐™ฉ๐™๐™ž๐™ฃ๐™œ๐™จ ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™š๐™–๐™จ๐™ฎ ๐™›๐™ค๐™ง ๐™ข๐™š ๐˜ฃ๐˜บ ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ: ๐˜ต๐˜ข๐˜ช๐˜ญ๐˜ฐ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต๐˜ด, ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ข๐˜ฅ๐˜ท๐˜ช๐˜ค๐˜ฆ, ๐˜ง๐˜ญ๐˜ฆ๐˜น๐˜ช๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ ๐˜ฐ๐˜ฏ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฆ๐˜ข๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฆ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ด ๐˜ช๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜จ๐˜บ๐˜ฎ - ๐˜'๐˜ท๐˜ฆ ๐˜ญ๐˜ฐ๐˜ด๐˜ต ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ข ๐˜ด๐˜ต๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ต๐˜ธ๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฆ๐˜ด. ๐˜๐˜ช๐˜จ๐˜ฉ๐˜ญ๐˜บ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฏ๐˜ฆ๐˜ฅ๐˜ฆ๐˜ฅ. ๐˜ˆ๐˜ฏ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ง ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ต๐˜ณ๐˜ข๐˜ฏ๐˜ด๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ณ ๐˜ข ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ท๐˜ฆ๐˜ฏ๐˜ต๐˜ถ๐˜ณ๐˜ฆ, ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜”๐˜ข๐˜ต๐˜ต ๐˜ข ๐˜ค๐˜ข๐˜ญ๐˜ญ.

See more at ๐—”๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ฆ๐—ธ๐—ผ๐—ผ๐—น for all the latest programmes: ( link below )

โœ…๐Ÿณ-๐——๐—ฎ๐˜† ๐—ž๐—ถ๐—ฐ๐—ธ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฟ (๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต 100) and the
โœ…๐Ÿญ๐Ÿฌ - ๐—ช๐—ฒ๐—ฒ๐—ธ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ ๐Ÿ‘‡๐Ÿ‘‡
https://www.skool.com/achieve-more/about?ref=c4cd51a6d3f54bd6a1d9472f802cf326

#๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต๐—ฎ๐—ป๐—ฑ๐—ฐ๐—ผ๐—ป๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐—ป๐—ด #๐—ณ๐—ฎ๐˜๐—น๐—ผ๐˜€๐˜€ #๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜๐˜€ #๐—ด๐—ฒ๐˜๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ #๐—”๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ๐— ๐—ผ๐—ฟ๐—ฒ #๐—ฆ๐—ธ๐—ผ๐—ผ๐—น

06/05/2025

๐Ÿ”ฅ ๐— ๐—ฌ๐—ง๐—›-๐—•๐—จ๐—ฆ๐—ง๐—˜๐—ฅ: โ€œ๐—–๐—ฎ๐—ฟ๐—ฏ๐˜€ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฎ๐˜.โ€

Nope. Overeating makes you gain weight โ€” carbs just get blamed because theyโ€™re easy to overdo. Carbs fuel training, recovery, and mood. Demonising them is lazy advice.
โœ… Want more myth-smashing? ๐Ÿ’ชComment โ€œBUST MOREโ€ and Iโ€™ll keep โ€˜em coming.

30/04/2025

๐—ช๐—ฎ๐—ป๐˜ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐˜ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด, ๐—ฏ๐˜‚๐˜ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฝ๐—ฎ๐˜† ๐˜๐—ต๐—ฒ ๐—ต๐—ถ๐—ด๐—ต ๐—ฝ๐—ฟ๐—ถ๐—ฐ๐—ฒ ๐˜๐—ฎ๐—ด ๐—ผ๐—ณ ๐Ÿญ-๐Ÿฎ-๐Ÿญ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด, ๐˜๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚!

Group Online Training at ๐—”๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ฆ๐—ธ๐—ผ๐—ผ๐—น ๐Ÿ’ฏ is what you want to get into the best shape of your life.

โœ…๐—ช๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—น๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜?
โœ…๐——๐—ผ๐—ป'๐˜ ๐—ธ๐—ป๐—ผ๐˜„ ๐˜„๐—ต๐—ฎ๐˜ ๐—ฑ๐—ถ๐—ฒ๐˜ ๐—ฝ๐—น๐—ฎ๐—ป / ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฝ๐—น๐—ฎ๐—ป ๐—ถ๐˜€ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚?
โœ…๐—ก๐—ผ๐˜ ๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐˜๐—ผ ๐—น๐—ผ๐˜€๐—ฒ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜?
โœ…๐—ก๐—ฒ๐—ฒ๐—ฑ ๐—ค๐˜‚๐—ฎ๐—น๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐˜€๐˜ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜?
โœ… ๐—™๐—ฅ๐—˜๐—˜ ๐Ÿณ-๐——๐—ฎ๐˜† ๐—ž๐—ถ๐—ฐ๐—ธ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ
โœ… Receive your ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฃ๐—น๐—ฎ๐—ป
โœ… Access your ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฃ๐—น๐—ฎ๐—ป
โœ… Get support from me and the ๐—”๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ฆ๐—ธ๐—ผ๐—ผ๐—น community!

Then join me to ๐—ž๐—ถ๐—ฐ๐—ธ๐˜€๐˜๐—ฎ๐—ฟ๐˜ your weight loss / fat loss - ๐—ฎ๐—ป๐—ฑ ....If increasing your strength levels and improving your physique is a priority for you - we get to do that too!

๐—–๐—น๐—ถ๐—ฐ๐—ธ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

๐—”๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ฆ๐—ธ๐—ผ๐—ผ๐—น
https://www.skool.com/achieve-more/about?ref=c4cd51a6d3f54bd6a1d9472f802cf326

๐—”๐—ป๐—ฑ - ๐—ณ๐—ผ๐—ฟ ๐—ฎ๐—ฑ๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฟ๐—ฒ๐˜€๐—ผ๐˜‚๐—ฟ๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐˜„๐—ฒ๐—ฏ๐˜€๐—ถ๐˜๐—ฒ:
๐ŸŒ https://mattsmallacombe.com.

You can also follow on Instagram to see more.
29/04/2025

You can also follow on Instagram to see more.

29/04/2025

๐Ÿ’ช๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ค๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—”๐—ป๐˜€๐˜„๐—ฒ๐—ฟ๐—ฒ๐—ฑ: Matt Smallacombe - Strength and Conditioning Coach and Nutritionist - Tavistock, Devon ( Live Q & A on 14th April)

๐™๐™ค๐™™๐™–๐™ฎ'๐™จ ๐˜ฟ๐™ž๐™š๐™ฉ๐™ž๐™ฃ๐™œ ๐™Œ๐™ช๐™š๐™จ๐™ฉ๐™ž๐™ค๐™ฃ ๐™ž๐™จ: '๐—›๐—ผ๐˜„ ๐—–๐—ฎ๐—ป ๐—œ ๐—ก๐—ฎ๐˜ƒ๐—ถ๐—ด๐—ฎ๐˜๐—ฒ ๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐—˜๐˜ƒ๐—ฒ๐—ป๐˜๐˜€?'

Here's two tips: - Sign up to the Free 7-Day Kickstarter, where there's a guide to handling this, and another tip - ๐—–๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ ๐—•๐—ฎ๐—ป๐—ธ๐—ถ๐—ป๐—ด - see the full video to learn how.
There's more discussion on foods that are low GI, low fat, low sugar, and dieting whilst diabetic too.

Follow Matt Smallacombe PT for Q&A sessions, informative posts, reels, and videos on strength, fitness, nutrition, and achieving goals. Become a member of The Achieve More Skool to receive assistance with weight loss, training, nutrition, and more, including the

โœ…Free ๐Ÿณ-๐——๐—ฎ๐˜† ๐—ž๐—ถ๐—ฐ๐—ธ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฟ (free for the first 100) and the
โœ…๐Ÿญ๐Ÿฌ-๐—ช๐—ฒ๐—ฒ๐—ธ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ at
โœ…๐—ง๐—ต๐—ฒ ๐—”๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ฆ๐—ธ๐—ผ๐—ผ๐—น - https://www.skool.com/achieve-more/about?ref=c4cd51a6d3f54bd6a1d9472f802cf326

And - for additional resources at the website:
๐ŸŒ https://mattsmallacombe.com.

28/04/2025

๐Ÿ’ช๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ค๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—”๐—ป๐˜€๐˜„๐—ฒ๐—ฟ๐—ฒ๐—ฑ: Matt Smallacombe - Strength and Conditioning Coach and Nutritionist - Tavistock, Devon ( Live Q & A on 14th April)

๐˜›๐˜ฐ๐˜ฅ๐˜ข๐˜บ'๐˜ด ๐˜˜๐˜ถ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ช๐˜ด: '๐—˜๐—ฎ๐˜ ๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ผ๐—ฟ ๐—”๐—ณ๐˜๐—ฒ๐—ฟ ๐—š๐˜†๐—บ?'

Follow Matt Smallacombe PT for Q&A sessions, informative posts, reels, and videos on strength, fitness, nutrition, and achieving goals. Become a member of The Achieve More Skool to receive assistance with weight loss, training, nutrition, and more, including the ๐Ÿณ-๐——๐—ฎ๐˜† ๐—ž๐—ถ๐—ฐ๐—ธ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฟ (free for the first 100) and the ๐Ÿญ๐Ÿฌ-๐—ช๐—ฒ๐—ฒ๐—ธ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ.

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