10/05/2026
✨ 1. Esquiva lateral
➡️ Move to the side✔️ One leg bent, the other half-bent ✔️ Lean your body to avoid the blow
✨ 2. Esquiva na frente
➡️ Forward✔️ Legs bent✔️ Upper body leaning forward, hands up for protection
✨ 3. Esquiva atrais
➡️ Backwards✔️ Body leaning backwards✔️ May place a hand on the ground for support✔️ Keep your eyes active at all times
🔥 Tip: keep moving with the ginga and anticipate your partner’s moves!
💬 Capoeira is all about dodging, playing and expressing yourself!
