Karie’s Health and Fitness

21/09/2026

START NOW AND FEEL THE DIFFERENCE BY CHRISTMAS 🙌🎄

✅ Get stronger and fitter
✅ Improve your stamina and energy
✅ Improve your mobility and flexibility
✅ Feel more confident
✅ Move more comfortably
✅ Have more energy for everyday life
✅ Feel happier and more positive
✅ Get into your clothes feeling more comfortable
✅ Create a routine that you actually enjoy

One of the things I’m most proud of is the lovely community we’ve created. 👯❤️

Whether you’re completely new to exercise, getting back into it, or you’ve been coming to classes for years, you’ll be made to feel welcome. 😁

There’s no judgement, no competition and no pressure to be the best in the room.

We work hard, we have a laugh, we encourage each other and we celebrate those little wins along the way.

For me, it’s about so much more than exercise

And there are lots of ways to save too! 💷

I also offer various discounts and ways to make your classes even better value, so there’s an option to suit different budgets and commitments.

MESSAGE ME TODAY 😁

20/09/2026

Love our Sunday morning classes 🏋🏼‍♀️💪

PUMP… my most popular class for a reason.

Safe strength training for all ages and strength abilities

💪 Beginners always very welcome to join the best fitness community 👯❤️

Message me 😁

20/09/2026

7 min abs

20/09/2026

This week in classes 😊☀️💪

19/09/2026

🙌 BACK BY POPULAR DEMAND!

🎶 SKA WALKFIT IS BACK! 🕺

You asked for it… so here we go! 🙌💃

Get ready to walk, move, smile and have LOTS of FUN to your favourite Ska tunes!

✅ Great music
✅ Easy-to-follow moves
✅ All abilities welcome
✅ Fun, friendly atmosphere
✅ Come along, have a laugh and get moving!

📅 Monday 21st
⏰ 6.45–7.15pm
📍 Castle School

Bring your energy, bring a friend and let’s get that Ska party started! 🎶🕺💃

Who’s joining me?

19/09/2026

Lovely lunch out with some of my Over 50’s group 😋

Lovely to see you ❤️

Only 11 weeks until our next lunch 🎄🤶🎅😊

18/09/2026

Love our Friday mornings 💪

Great workout with an awesome bunch of people 👯

Love our fitness community ❤️

Everyone very welcome , coffee/tea to follow ☕️🫖

Message me to join a very friendly supportive group 😁

Send a message to learn more

17/09/2026

Rest of the year ONLY £149 😳

17/09/2026

❓ Do you feel stiff, tight or like your body just doesn’t move as easily as it used to?

Then you NEED to try my FLEX Mobility & Flexibility class! 🧘‍♀️

It’s a lovely 30-minute class designed to help you ⬇️

✅ Move more freely
✅ Improve your flexibility
✅ Ease out those stiff, tight muscles
✅ Improve your mobility
✅ Feel looser and more comfortable in your body
✅ Take a little bit of time for YOU 😁

And you don’t need to be flexible to start!
That’s exactly what we’re working on. 😊

📍 The Castle School, Taunton
🗓️ Every Thursday
⏰ 6.30–7.00pm

Come along, give it a try and see how much better you feel afterwards!

Message me to book your place , I’d love to see you there!

FEEL LOOSER • MOVE BETTER • FEEL GOOD ❤️

16/09/2026

Thank you so much for your lovely review 🥰❤️

I honestly love what I do, and having such a lovely bunch of people around me makes it even more special. I love seeing you all in class, having a laugh, working hard and supporting each other.

I’m so grateful to read feedback like this, makes all the hard work so worth it.

Best job in the world ❤️❤️