18/06/2026
❓ Are you Retired and would like to get fitter , healthier and happier?
Then my morning classes are for you 🫵
Retirement is the perfect time to focus on your health, fitness, and wellbeing. My classes are designed to help you ⬇️
✅ Stay strong and independent – Maintain muscle strength for everyday activities like carrying shopping, climbing stairs, and gardening.
✅ Improve balance and mobility – Reduce the risk of falls and move with greater confidence.
✅ Boost energy levels – Regular exercise can help you feel more energised and motivated throughout the day.
✅ Support heart health – Keeping active helps improve circulation and overall cardiovascular fitness.
✅ Meet new people – Enjoy a friendly, welcoming community and make new friends with like-minded people and join us for coffee/tea and regular meals out
✅ Improve mental wellbeing – Exercise is proven to reduce stress, lift mood, and support cognitive health.
✅ Exercise at your own pace – All fitness levels are welcome, and modifications are available to suit individual needs.
Retirement isn’t about slowing down—it’s about having the time to invest in yourself.
Come along, get moving, and enjoy the many benefits of staying active!
Friendly • Fun • Supportive • Everyone Welcome 💙
🧘♀️ Monday – Pilates | 9:00am. Trull Memorial Hall
🧘♀️ Tuesday – Pilates | 8:45am. Oake village hall
🚶♀️ Wednesday – WalkFit | 8:45am. Oake
🤸♀️ Wednesday – Pure Stretch | 9:25am. Oake
💪 Fridays - LIFTLEAN 9.00am Trull Memorial Hall
❤️ Everyone very welcome
