08/09/2026
🗣️ LADIES ONLY CIRCUITS TRAINING 🗣️
Circuits training offers a highly time-efficient, full-body workout that blends strength and cardio, making it ideal for improving cardiovascular health, increasing muscular endurance, and boosting metabolism. By alternating exercises with minimal rest, it maximizes calorie burn, supports weight loss, and provides variety, suitable for all fitness levels.
Day: Wednesday
Time: 6:15pm
Place: Orchard Grove Primary School
📢 Space is limited so please book on at least an hour before class starts to secure your place 😘
🎁 FREE TASTER - if you haven’t been before and want to give it a try, pop me a message to book in your free taster session.
📧 Email: [email protected] or
📱 Message: 07738870265
https://gymcatch.app.link/download
💪 🫶
Orchard Grove Primary School