Fitness Over Forty

23/09/2025

It’s never too late to get fitter!
Fun Fitness for Ages 40-80+ in Whitstable

Think you’re too old for exercise? Think again! Our classes are perfect for those in their 40s, 50s, 60s, 70s and even 80s, with gentle, adaptable workouts for all abilities - beginners always welcome. Boost your health with 45-minute sessions on Tankerton Slopes: stretching, strength and cardio in a supportive group with stunning sea views.

Benefits include: lower blood pressure, better flexibility, improved posture, more energy and a greater sense of well-being.

Sessions: Tuesdays and Thursdays at 8:15 am

Led by experienced personal trainer Ted and his team of excellent fitness coaches, you’ll be encouraged and supported to become a fitter, stronger version of yourself.

First session FREE - book now and feel alive again!

£11 pay-as-you-go
£90 for 10 sessions
£46 per month for unlimited classes

Book now: https://www.fitnessoverforty.co.uk/

25/07/2025

= pushing/ pulling / bending / twisting / huffing / puffing / Lifting / stretching = FITTER / STRONGER /. HEALTHIER / HAPPIER
Book your FREE class today and see for yourself how much fun fitness can be!
www.fitnessoverforty.co.uk

09/07/2025

04/05/2025

ATTENTION WHITSTABLE MEN & WOMEN 55+ WHO WOULD LIKE A FUN, EFFECTIVE WAY TO EXERCISE

Want to try a fun and effective way to keep fit and healthy in the beautiful location of Whitstable beach?

Our group fitness classes are designed for men and women over 55 like just you. We help you get real results with expert coaching, a supportive community and motivating fun workouts ( indoors if the weather is bad)

🌟 Here’s what makes us different:

💪 Fun and Effective Sessions
Say goodbye to boring workouts you dread! Our group sessions are fun, effective and energizing

💪 Support Every Step of the Way
You won’t be on your own. We encourage you to improve the level you're at, celebrate your wins, and help you stay on track toward your goals

💪 Expert team of instructors
You will meet our excellent & experienced personal trainers who will guide you and share new exercises with you

🎉 LIMITED SPOTS
We have 8 spots left this month but hurry—our classes fill up fast

BOOK YOUR FREE CLASS TODAY! Visit www.fitnessoverforty.co.uk

14/02/2025

"Ted is a fantastic Personal Trainer. His new venture Fitness Over Forty is a safe group for older persons to develop their fitness from whatever level they are at. Whilst training as a group he targets the demand of the activity to meet the needs of the individual client.

Sessions are great not only from Ted’s high level of expertise but also his choice of background music and his choice of timely motivational jokes! The vistas from working out on Tankerton slopes are great.

Soon after starting Ted spotted that my thighs were very tight, he provided me with some one-to-one advice and a programme of stretches to do at home. My ability to squat has significantly improved.

I really look forward to the sessions the other participants are great to be with and very friendly." Paul Harniman

https://www.fitnessoverforty.co.uk/

13/02/2025

"I have been taking part in Ted’s Fitness over Forty sessions on Tankerton slopes since June 2024. Previous to that my overall fitness level was rapidly reducing due to lack of motivation and a painful injury.

Thanks to Ted’s honesty and friendly encouragement together with his experience and advice, both on a mental and physical level, I have regained a steady and permanent increase in my fitness and strength which has dealt with the injury.

Each of his sessions encompass all abilities and is completely inclusive and fun!

All of this with fantastic views! Do try it - you know it makes sense 🙌" Marliyn Lawrie

https://www.fitnessoverforty.co.uk/

12/02/2025

FITNESS OVER FORTY - Join our FITNESS REVOLUTION now!

Fun fitness classes for every BODY aged from Forty to Seventy and beyond …

Our class based sessions are for all abilities, including complete beginners. Become more active, stronger and fitter, with the added benefit of weight loss for those who would also like to lose a few extra lbs!

We meet every Tuesday and Thursday at 08.15 on Tankerton Slopes when the weather’s fine, or St Mary’s Parish Social Hall, 15a Castle Road, CT5 2DY

Book your FREE CLASS today - www.fitnessoverforty.co.uk

11/07/2024

Exercise in the fresh air on the Tankerton slopes, Whitstable. Our class fitness sessions are aimed at encouraging people in their forties, fifties, sixties and beyond to be more active, exercise and become healthier, fitter, happier and energised.

27/06/2024

JOIN OUR FITNESS REVOLUTION. LOOK! Tankerton & Whitstable. New exciting exercise classes for people in their forties, fifties, sixties and beyond. No matter what your current level of fitness is, these classes will make you feel fitter, stronger and healthier. Get in touch and see for yourself just how good you can feel in just one session.

Exercise in the fresh air on the Tankerton slopes, Whitstable. Our class fitness sessions are aimed at encouraging people in their forties, fifties, sixties and beyond to be more active, exercise and become healthier, fitter, happier and energised.

22/06/2024

Another excellent class on Tankerton slopes this morning, everyone working hard but having fun, possibly the best Gym in the World?
# Whitstable Come and join us every Saturday, Tuesday and Thursday at 08.15, book your first session for FREE! www.fitnessoverforty.co.uk

09/06/2024

A lovely Sunday morning walk with Jasper 🤩🐶😍