Train and Treat Therapt

Train and Treat Therapt Tailored clinical massage and recovery programs to help you become and stay pain free.

16/06/2026

✨ A little trip down memory lane… ✨

I was digging through old training and competition videos and found these clips from the start of my hybrid fitness journey.

If you look closely, you’ll notice my shoulders are taped.

At the time, shoulder pain was something I just accepted as part of training. I would modify workouts, tape up, push through discomfort and hope it settled down.

Looking back, that experience is a big part of why I chose the topic of my Level 6 research project.

I’m investigating the effects of the Jing Method of Advanced Clinical Massage Therapy on shoulder pain in hybrid athletes, with the aim of helping athletes recover better, train more comfortably and stay involved in the sport they love.

I’m currently looking for participants.

You may be eligible if you:
✅ Take part in HYROX, CrossFit, ATHX or other hybrid-style training
✅ Are aged 18+
✅ Have experienced shoulder pain for at least 3 months

Participants will receive:
✨ 6 clinical massage therapy sessions
✨ Individualised self-care advice
✨ The opportunity to contribute to research in the hybrid fitness community

📍 Tamworth, Staffordshire

Comment SHOULDER below or send me a message for more information.

Shoulder pain doesn’t have to stop you training.I’m currently recruiting participants for my Level 6 Clinical Massage Th...
09/06/2026

Shoulder pain doesn’t have to stop you training.

I’m currently recruiting participants for my Level 6 Clinical Massage Therapy research project investigating the effects of the Jing Method of Clinical Massage on non-specific shoulder pain in hybrid athletes.

You don’t need to be an elite athlete.

If you regularly take part in:
🏃 HYROX
🏋️ CrossFit
💪 ATHX
🔥 Functional fitness classes
🏃‍♀️ Hybrid training

and train 3+ times per week, you may be eligible.

Over the course of the study you’ll receive:

✅ 6 clinical massage treatments
✅ Structured monitoring and support
✅ The opportunity to contribute to research within the hybrid fitness community

I’m passionate about helping active people stay doing what they love, and your participation could help improve our understanding of recovery, pain and performance.

Interested?

📱 Scan the QR code
🌐 Visit www.traintreattherapt.co.uk
💬 Comment with the word ‘SHOULDER’ and I’ll send you an interest form

Please feel free to share this with training partners, gym friends or anyone who might be interested.

Big news! 🎉I have made the transition into working in my business full-time, I’ve opened up more appointment availabilit...
30/05/2026

Big news! 🎉

I have made the transition into working in my business full-time, I’ve opened up more appointment availability across both clinic locations.

⭐ New Wednesday clinic hours
⭐ Expanded Friday availability
⭐ More opportunities to work together

Thank you to everyone who has supported Train & Treat TheraPT so far. 💕

📅 Appointments are now available to book online.
💬 Message me for more information

A little life update 👀✨At the end of May, I’ll officially be leaving my role within the family business to focus more fu...
19/05/2026

A little life update 👀✨

At the end of May, I’ll officially be leaving my role within the family business to focus more fully on Train & Treat TheraPT 🤍

For the last few years I’ve been balancing:
• clinic,
• study,
• admin,
• content creation,
• rehab planning,
• AND working another job alongside it all 🫠😂

So while this next step feels exciting… it also feels slightly surreal.

This business has slowly grown through word of mouth, support from clients, consistency (even when life has been chaotic behind the scenes 😅) and genuinely caring about helping people move and feel better.

From June onwards I’ll have more clinic availability and more flexibility to grow ✨

Very excited for what’s next.
And very grateful to everyone who has supported me so far 🤍

More availability coming soon 👀

Calling all HYROX, CrossFit, ATHX and hybrid athletes 👀I’m so excited to finally share the research project I’ll be comp...
08/05/2026

Calling all HYROX, CrossFit, ATHX and hybrid athletes 👀

I’m so excited to finally share the research project I’ll be completing as part of my BTEC Level 6 qualification in Advanced Clinical Massage Therapy with the Jing Institute ✨

My study is exploring the effects of the Jing Method of Clinical Massage on non specific shoulder pain in hybrid athletes.

If you train hard, compete regularly, or feel like your shoulders constantly take the load from training, this may be for you.

Over 16 weeks you’ll receive:
• 6 clinical massage treatments
• Weekly questionnaires tracking pain, training and recovery
• Ongoing support throughout the study
• A heavily discounted treatment rate for taking part

This is something I’m genuinely passionate about. Hybrid sports are growing fast, but there’s still so much to learn about recovery, pain and long term performance.

I’m looking to work with a strong group of committed athletes who want to contribute to meaningful research within the massage industry 🤍

Interested?
Comment “ATHLETE”
Scan the QR code
Or use the link in my bio and I’ll send the details over 📩

Please share this with any hybrid athletes or gyms who may be interested 🙏🏻

Something is shifting behind the scenes 👀✨More than a new chapter..It’s the start of the next book More details soon 🤍 ...
06/05/2026

Something is shifting behind the scenes 👀✨

More than a new chapter..
It’s the start of the next book
More details soon 🤍

04/05/2026

Rehab isn’t just for athletes or injuries 👀

It’s how you build a body that can actually keep up

For me, that’s getting back into riding 🐎
For you, it might be the gym, running, or just daily life

Same focus:
strength, control, capacity
(not just hoping it settles)

If your body isn’t keeping up this is where we start

Save this 💾
Follow for rehab that actually makes sense 🤍

03/05/2026

This weeks availability. Book via the link in my bio or DM for more information

Address

Tamworth

Telephone

+447541521892

Website

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