Ellie Rose Coaching

Ellie Rose Coaching 1-1 & 2-1 COACHING 🏋🏽‍♀️
ONLINE COACHING 📱
NUTRITIONAL SUPPORT 🥑
MOBILITY & STRETCH COACHING 🤸🏽‍♀️
FITNESS PROGRAMMING ⚡️

09/09/2026

Allow me to re-introduce myself ✨💗🫶🏼

Now this one is a special one 🥹Mae has been training with me for over a year now, and the progress she has made has been...
06/09/2026

Now this one is a special one 🥹

Mae has been training with me for over a year now, and the progress she has made has been incredible. With a goal of losing body fat and improving her overall fitness, Mae has lost over 40kg since starting her journey with me.

Alongside her physical progress, Mae has built her fitness and confidence, improving her overall quality of life massively. Watching her consistency and hard work pay off has been so rewarding, and I’m incredibly proud of everything she has achieved!

Same body. Different day. 🤍One day you might feel lean, confident and comfortable in your skin… and the next you might f...
05/09/2026

Same body. Different day. 🤍

One day you might feel lean, confident and comfortable in your skin… and the next you might feel bloated, tired and like your body looks completely different.

But both bodies are strong & beautiful.

As women, our bodies naturally fluctuate throughout the month because of our hormones. Changes in oestrogen and progesterone can affect water retention, digestion, bloating, hunger, energy levels and even how we perceive our own bodies. Especially if you are a PCOS or Endo girly like me.

The problem is, we often feel less confident on those days. We pick ourselves apart, compare ourselves to how we looked a few days ago and convince ourselves that something has changed or it’s something we have done/have not done.

But your body hasn’t failed you. You haven’t suddenly gained fat overnight. You are simply a woman with a body that responds to hormones.

Your body is going to fluctuate.
Your tummy is going to bloat.
Your energy is going to change.
And you are still beautiful, strong and capable through all of it. 🤍

Learn to love your body in every phase, not just on the days you feel your “best”. ✨

02.09.26 ✨The day I became auntie Ellie again 🤍👶🏼Welcome to the world our Ro Ro, you are beyond perfect. Ronan James and...
02/09/2026

02.09.26 ✨

The day I became auntie Ellie again 🤍👶🏼

Welcome to the world our Ro Ro, you are beyond perfect. Ronan James and Jaxon James, I love you more than you’ll ever know ✨🤍

1st September and we are in the gym nice and early boxing off a big old tough session 👀 The words “Winter Arc” are going...
01/09/2026

1st September and we are in the gym nice and early boxing off a big old tough session 👀

The words “Winter Arc” are going around and if im honest, I LOVE IT. Ultimately it’s all about LOCKING THE HELL IN over winter 😮‍💨❄️

HOWEVERRRRR… It is not about being perfect or going all-or-nothing. It’s about building sustainable habits that become part of your lifestyle.

I’m currently injured, so instead of stopping completely, I’m adapting. I can still elevate my heart rate, work on my fitness and keep showing up - just in a different way.

Because fitness shouldn’t be something you only do when everything is perfect. It should be something you learn to adapt and make part of your everyday life.

And I understand that it’s not always as easy as just “showing up.” Sometimes you need guidance, accountability and someone to help you find what works for you. That’s where having a coach can make all the difference. 🤝🏼

This winter, we’re building habits. We’re showing up. We’re finding ways. 💪🏼

No excuses. Just consistency.

If you’re ready to make fitness a lifestyle and want that extra support, I’m here to help. 🤍

CLIENT SPOTLIGHT ✨
28/08/2026

CLIENT SPOTLIGHT ✨

28/08/2026

90 MIN Z2 🚴🏽‍♀️

Not much fun. Not what I’d choose. But progress doesn’t stop just because your training has to change. 🤍

Adapt. Adjust. Keep going.

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Tamworth

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