Ellie Rose Coaching

16/06/2026

Your showing up to the gym but your results are not reflecting your efforts? HERES WHY ⬆️👀💗✨

12/06/2026

HAPPY FRIYAY PEOPLE 🥹🏋🏽‍♀️👀🫶🏼✨🤍

10/06/2026

A random spend the day with me ✨

Everyday is different being a fitness coach but one thing that remains the same is that my days are always BUSY… which I love 🥹

Always grateful for the life I have created and feel so lucky that I get to mentor so many lovely people around their health and fitness journeys 🫶🏼

10/06/2026

Whether you want to feel more confident, improve your physique, get stronger, boost performance or simply feel better in yourself - I’m here to help you do it in a way that’s realistic & sustainable.

COACHING SPACES OPEN 👀

📩 GET IN TOUCH NOW

08/06/2026

08/06/2026

PROUD COACH MOMENT 🚀

This girl has shown true dedication towards her personal goals over the last 12 months. We have worked together to create healthier habits, built strength physically and confidence from within as well as incredible physique changes. We have done this through a tailored and sustainable approach. I am beyond proud of this girls progress so far… the journey continues but WOW this girl deserves the recognition with where she is right now in her health and fitness journey and all she has achieved 🫶🏼

CLIENT FEEDBACK:
“Honestly Ellie I can’t thank you enough for everything this past year. I’ve started and quit my health journey more times than I can count, but this is the first time it’s ever truly stuck and become part of my life, and that’s massively down to your support and encouragement.

It’s been almost a year since starting with you and in that time I’ve lost 6 stone, become so much stronger physically and mentally, and built resilience and confidence I never had before. You’ve made something that’s felt like such a huge struggle my whole life finally feel manageable, because I’ve never felt like I’m doing it alone.

Your support has been endless from day one and you’ve genuinely changed my life, not just my health. You don’t just help people feel more confident, you teach them to actually enjoy and love the process too, and I’ll always be so grateful for that, looking forward to the new achievements and challenges another year of training with you will bring.”

04/06/2026

Am I psycho for absolutely LOVING burpee broad jumps? 👀

03/06/2026

MUMS - you deserve to feel strong, supported & confident in your body again 🤍

Whether you’re currently pregnant, newly postpartum or navigating the changes that come with motherhood, exercise doesn’t have to feel confusing or overwhelming.

I help women:
✨ Train safely through pregnancy
✨ Rebuild strength & confidence postpartum
✨ Improve energy, fitness & core strength
✨ Feel strong without pressure to “bounce back”
✨ Create routines that actually fit around mum life

My coaching is about supporting you through every stage - with guidance, structure & encouragement tailored to YOU.

No matter where you’re starting from, I’m here to help you feel capable, empowered & strong in your body again 🫶🏼

If you’ve been wanting to start but didn’t know where to begin, this is your sign. Message me “MUM” for more information on coaching & PT spaces 💌

02/06/2026

✨🏃🏽‍♀️💗🚀