V2 Fitness & Nutrition

04/09/2024

03/09/2024

23/08/2024

How many of you have or are currently tucking in to a bowl of this junk? Usually recommend 30g portions of sugar! Do not fall for the marketing on the packets! 30g serving wouldn’t satisfy anyone and the sugar content will just keep you craving for more food (as strategically designed by the manufacturer). If you are looking to start a healthy lifestyle, feel better about yourself and lose weight, then first tip for good morning nutrition is to ditch the cereal 🤬

20/08/2024

I will help you overcome these common failings! Which one of these can you select as the reason your goal fails?

19/08/2024

It’s about being held accountable! Motivating you to actually achieve the results that give you years added on to your life, confidence, mental clarity, fat loss and muscle growth. I’d love to know what it is that prevents you from achieving this every year?? DM me your answer and let me help you!

18/08/2024

Smashing a bit of Sunday afternoon training through hopwas woods. 10kg weighted vests on, 4 miles of running, hill running and hill lunge walks! 🥵 Absolutely loved it!!!

24/04/2024

09/04/2024

Small group PT session coached by myself on Saturday morning! The group put in an amazing effort for this really tough workout👏.
Can you replicate this in your own gym? Can you replicate the intensity and results on your own? If your need support with your fitness goals and online coaching then reach out to me . Alternatively if you want to join up with the fit body transformation team to find out more about joining the small group PT sessions then drop them a message

09/04/2024

Tough workout for the clients Saturday morning!
Can you replicate this in your own gym? Can you guarantee what you create will give you the same intensity and results? If you need support with your fitness goals then reach out to myself for online coaching or to join the small group PT sessions!