Jazmin Greenaway - Swindon Absolutely Fit

11/03/2021

2007 - Left school with no real idea of what I wanted to do in the ‘big bad world’ 🤷🏻‍♀️🌎

2007 - Persued an interest at college & competed a BTEC in Travel & Tourism ✈️

2008 - Completed my Personal Training qualifications with goal of being a PT on a cruise liner 🏋🏻‍♀️🛳

2008 - Met the most determined and passionate guy Manjit with a dream to open a 1:1 Body Transformation Personal Training Studio 🧔🏽🦂

2009 - At 18 I got my first gym job 👶🏻

2010 - Manjit fulfilled his dream & proposed joining the AF Team as a Junior Coach (Guess what, I accepted😂)

2010- Worked my bum off 6am-2pm at my gym job- raced straight to AF Studio, hitting 14+ hour days 🥵

2011 - Cut my gym shifts in half, built up my knowledge, confidence, client base & client results within Absolutely Fit Studio 🧠

2011 - I took the daunting plunge at 22 years old to become a full-time self-employed Coach 🙋🏻‍♀️

2015 - Built my passion and hobby into a full-time paying career, coaching solely from our private studio, no classes or freelancing 💙

2015- Had built a fully-booked client diary & ‘retired’ from weekend caching (hello Friday feeling!) 🥳

2018 - Purchased my first home with my fiancé 👭🏻

2020 - Celebrated 10 years of helping change peoples lives at Absolutely Fit 🥳 & Covid-19 hit (didn’t celebrate this!)

2021- Turning 30 in 4 weeks (tomorrow) 💃🏻

2021- I’m hungrier than ever to grow personally & change more lives with Absolutely Fit to countries far and wide! 😎

- Hungry to enjoy more time like this with my loved ones!! ♥️

“ Life isn’t about getting and having, it’s about giving and being “

25/02/2021

Have you been meaning to put ‘action’ into something but not quite got around to it yet?

Why not make March the month that you do it? 🌷

What if I told you with just a little bit of action you could -

💭Transform your mindset

🙅🏻‍♀️Transform your confidence

😷 Transform your happiness and health!

Check out our March 12 week Transformation programme- link in the comments👇🏼

For a friendly but knowledgeable help in hand in achieving your plans 🏆

Remember, a plan without action is just a wish!

💭 Happy thoughtful Thursday 💭

25/02/2021

The sun got his hat on ... Hip hip hip hurray!👏🏼

So excited for Monday!

Bring on the long walks, and the daffodils ☀️🌷

Thank you to all of you who have donated so far!

I will pop the fundraiser link in the comments below👇🏼

Thank you in advance 🧡

Jaz x

23/02/2021

Has this past year opened your eyes to ensure you have some ‘you time’ & look after your mind and your health a little better⁉️

We’d love to be a part of your journey💯

🎉 Team Absolutely Fit are over the moon to announce that we plan to re-open our studio doors week commencing the 12th of April! 🎉

🌟 We are now taking on new clients for our 12 Week Body Transformation so please get in touch via: [email protected] ! 🌟

✅ If you’re a 1:1 live client with us , we will be in touch this week to confirm and re-book in outstanding sessions! ✅

✨ We can confirm new starters have been secured & booked in to the diary and we look forward to getting you Absolutely Fit! ✨

We cannot wait to get back to doing what we love face to face! 🙏🏼🏆

Team Absolutely Fit

23/02/2021

I refuse to waste my time being miserable‼️

How about you⁉️

Better times are coming 🌈🎉🌟💯

😄 Happy Tuesday 😄

It’s at the Absolutely Fit Studio! 🥳🏆

Do you run the day? 😇 or does it run you?
let us know in the comments 👇🏼😎

Do you want to motivate others? Like and share this post, and tag your friends below 👇🏼

Happy Tuesday from Team Absolutely Fit! 🥳🤩

22/02/2021

“Are you making the most of your time⁉️”

That should read,
“Are you making time for things that matter⁉️”

For example: have you got an important exam coming up?

🌟 Did you know, your energy and concentration (glycogen) supply is more responsive & accessible in the morning, (after the body and brain have been re-charged 🔋) & before an 8 hour shift has frazzled you?!⚡️🧠🌟

Why don’t you pre-set your alarm ⏰ just 20 minutes earlier & tweak your current routine to use this time to revise.

Your future self will thank you!!

Have an awesome Monday!!

Jaz x

It’s at the Absolutely Fit Studio! 🥳🏆

Do you plan your day? 😇

let us know in the comments 👇🏼Do you schedule breaks, if so when? 😎

Do you want to motivate others? Like and share this post, and tag your friends below 👇🏼

Happy Monday from Team Absolutely Fit! 🥳🤩

20/02/2021

Another lockdown success story!! 💕👇🏼

A massive shout out to this lovely lady who is not taking no for an answer when it comes staying in control of her mindset and her mood during Lockdown 3.0. 👗

They say you don’t work a day in your life when you love will do, and I can honestly vouch for this!! 🤩

This has made my week! 💯

For a slice of the happiness get in touch 👇🏼

➡️[email protected]⬅️

Or send me a PM🖥

19/02/2021

Here is a simple but effective exercise that you can do on this 👇🏼

Q: “ How long do I do it for❓”

A: “Everybody’s core strength is completely different.

Put your focus on the quality of stress core on the muscles rather than the time- quality over quantity❗️

If you feel any strain on the lower back simply come down onto you knees, then stop, rest & repeat❗️”

This will get some very much needed endorphins flowing ✅

Before we all log off, kick back, and try and get that Friday feeling... whatever that is these days!🤪

Good luck Jaz x

It’s at the Absolutely Fit Studio! 🥳💪🏼

What exercise/ mindfulness activity have you got planned today? 🧘🏻🏋🏻 let us know in the comments 👇🏼

Want to motivate others? Like and share this post, and tag your friends below 👇🏼

Happy Friday from Team Absolutely Fit! 🥳🤩

18/02/2021

Very apt. especially at the moment!💭

Have a happy , don’t let the rain dampen your spirits!! 😂🤥

It’s at the Absolutely Fit Studio! 🏋🏻🏆

Who can relate to this quote? 🙋🏻💯

What is something that made you thrive this week? 🏆 Let us know in the comments 👇🏼

Happy Thursday from Team Absolutely Fit 🥳🤩