Coach Joe : KO Gym

Coach Joe : KO Gym Level 4 nutritionist. Level 3 Personal Trainer
Drop me a message for online training and support programs.

13/05/2026

Beautiful morning at for a acid workout! Team absolutely smashed it!

28/04/2026

Who dosnt love a pull day! Feeling more confident in how I look, body dysmorphia its a horrible thing I still see the 106kg guy in my head.

Just over 2 months till summer. Are you ready for the beach? Want to feel comfortable in your own skin? Want to change y...
31/03/2026

Just over 2 months till summer. Are you ready for the beach? Want to feel comfortable in your own skin? Want to change your life? Get in touch today about KO Gym and Nutrition Program

Simple facts 105.7kg ---> 75.1kg 30.6KG DOWN.Whats the secret? Calorie deficitmove more 10k steps lift hard 3-4x per wee...
02/03/2026

Simple facts 105.7kg ---> 75.1kg 30.6KG DOWN.
Whats the secret?
Calorie deficit
move more 10k steps
lift hard 3-4x per week.

Ask me about the Nutrition Program and how it can help you change your life!

Very happy to be part of the team! Absolutely best sunnies for sports by a long way!
10/02/2026

Very happy to be part of the team! Absolutely best sunnies for sports by a long way!

New year, same you? Will you fail again this year? Or make the best decision and get help to make 2026 the best year eve...
02/01/2026

New year, same you? Will you fail again this year? Or make the best decision and get help to make 2026 the best year ever! #2026 ❤️

Creatine. What? Why? When?
01/01/2026

Creatine. What? Why? When?

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Swansea

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