A.B Health and Fitness

16/05/2026

I have now teamed with Sussex Pathology. They offer venous and capillary blood tests and once the samples are in the lab, you normally get your results the same day or the next day. Use code Berry10 to get 10% deducted from the cost.

Laboratory Services in the UK, nationwide sample collection sites, white label solutions. Diagnostics as a service with API integrations. Start your health project with us today!

15/05/2026

Classes I am teaching week beginning 18th May:

MONDAY at Morriston LC
Beginners’ Fit 6 pm
Yoga 7 pm

TUESDAY at Morriston LC
Line Dance 9.30 am
Tai Chi and Meditation 10.30 am

WEDNESDAY
Tai Chi and Meditation 12 pm LC Swansea
Line Dance 5.15 pm Cefn Hengoed Sports Centre
Tai Chi 6.05 pm Cefn Hengoed Sports Centre

THURSDAY
Yogalates 12 pm Morriston LC
Line Dance 5.10 pm LC Swansea

FRIDAY
Hatha Yoga 9 am Penlan LC
Tai Chi 10 am Penlan LC
Step and Tone 5 pm LC Swansea
Yoga 6 pm LC Swansea

10/05/2026

Classes I am teaching week beginning 11th May:

MONDAY at Morriston LC
Beginners’ Fit 6 pm
Yoga 7 pm

TUESDAY at Morriston LC
Line Dance 9.30 am
Tai Chi and Meditation 10.30 am

WEDNESDAY
Tai Chi and Meditation LC Swansea 12 pm
Line Dance 5.15 pm Cefn Hengoed Sports Centre
Tai Chi 6.05 am Cefn Hengoed Sports Centre

THURSDAY
Yogalates 12 pm Morriston LC
Line Dance 5.10 pm LC Swansea

FRIDAY
Hatha Yoga 9 am Penlan LC
Tai Chi 10 am Penlan LC
Step and Tone 5 pm LC Swansea
Yoga 6 pm LC Swansea

04/05/2026

Classes week beginning 4th May:

MONDAY at Morriston LC
Beginners’ Fit 6 pm
Yoga 7 pm

TUESDAY at Morriston LC
Line Dance 9.30 am
Tai Chi and Meditation 10.30 am

WEDNESDAY
Tai Chi and Meditation 12 pm LC Swansea
Line Dance 5.15 pm Cefn Hengoed Sports Centre
Tai Chi 6.05 pm Cefn Hengoed Sports Centre

THURSDAY
Yogalates 12 pm Morriston LC
Line Dance 5.10 pm LC Swansea

FRIDAY
Hatha Yoga 9 am Penlan LC
Tai Chi 10 am Penlan LC
Step and Tone 5 pm LC Swansea
Yoga 6 pm LC Swansea

03/05/2026

EAR WAX REMOVAL!!

I am now offering Ear Care appointments and ear wax removal by Microsuction, Water Irrigation and Manual Extraction.

All appointments include a full consultation and otoscopy examination of the ear, along with administration of ear wax softeners if necessary.

One free follow-up appointment included in price.

24/04/2026

Anyone who attends, has attended or is interested in my yoga, Tai Chi and Pilates classes are welcome to join my WhatsApp group here.

Stay up-to-date with what I am teaching and when, ask questions relating to what we have done in class, share links to interesting articles etc

16/04/2026

Classes I am teaching week beginning 20th April. Note the new regular time for Line Dance on Thursday.

MONDAY at Morriston LC
Beginners’ Fit (Weights) 6 pm
Yoga 7 pm

TUESDAY at Morriston LC
Line Dance 9:30 am
Tai Chi and Meditation 10.30 am

WEDNESDAY
Tai Chi and Meditation 12 pm LC Swansea
Line Dance 5.15 pm Cefn Hengoed Sports Centre
Tai Chi 6.05 pm Tai Chi Cefn Hengoed Sports Centre

THURSDAY
Yogalates 12 pm Morriston LC
Line Dance 5.10 pm LC Swansea

FRIDAY
Hatha Yoga 9 am Penlan LC
Tai Chi 10 am Penlan LC
Step and Tone 5 pm LC Swansea
Yoga 6 pm LC Swansea

16/04/2026

Personal Training available with me.

Whether you want to gain strength, muscular endurance, lose weight, or just improve your fitness levels, I can help you achieve your goals.

Also trained to Level 4 as an Obesity and Diabetes specialist.

05/04/2026

Classes I am teaching week beginning 6th April:

TUESDAY at Morriston LC
Line Dance 9.30 am
Tai Chi and Meditation 10.30 am

WEDNESDAY
Tai Chi and Meditation 12 pm LC Swansea
Line Dance 5.15 pm Cefn Hengoed Sports Centre
Tai Chi 6.05 pm Cefn Hengoed Sports Centre

THURSDAY
Yogalates 1 pm Morriston LC (one-off later time)
Line Dance 5.15 pm LC Swansea

FRIDAY at Penlan LC
Hatha Yoga 9 am
Tai Chi 10 am