Fit With Tone

02/01/2024

Protein is amazing !!!

It helps keep you satiated (fuller ) for longer.

Helps repair and build muscle tissue.

Aids in weight loss.

Lowers blood pressure

Regenerate cells

Improves bone density

Better brain function

So make sure you're hitting your protein each day guys !!!!

Aim to have it with each meal 😋

02/01/2024

Hi lovelies

HAPPY NEW YEAR !!!

Keep an eye to your email/ spam today as I will be sending out your onboarding eeeeeeek !!!!!!

Please note plans can take a few days as they are bespoke ( no copy and paste here guys)

Each is calculated and built to your individual needs but will get them over to You all ASAP ready to start your journeys !!!

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28/12/2023

27/12/2023

Hello my lovelies

In preparation for starting your new exciting journey 😀

There are a few things you may want to try and bag in the sales !!

Food weighing scales
Body weight scales
Tape measure
Something to track your steps
A large water bottle

I also love the 'My fitness pal' app
and encourage all of my clients to use it, it does however charge but you can pay monthly or a yearly payment, ( I would be lost without it for tracking my food/ calories)

Hope you're all as excited as i am !!!

26/12/2023

Hello my lovelies... I have set up this page so that we can all share things, be they positive or negative....recipes, personal bests, achievement's, or our low days (we all have them) so we can all support each other...I will also be posting things on here ( as well as on the app) to help keep you motivated and give you ideas for meals/ snacks/ exercises , help with mental health and motivation....

I have only taken on a handful of clients so the group will be small but I am sure we can all be kind, friendly and help and encourage each other.

I am so excited to be part of your journey and see the amazing things that you can achieve !!!

Please leave a post introducing yourself so we can all get to know you a little bit.

Amazing things are ahead !!!

Toni ###x