Body In Balance Sports Therapy

14/05/2026

Appreciate my body is nearly 51 years old and I have trained hard all my life! Now looking at things differently to look after myself! Strength 3x per week, core , 2 x runs and some bike work. If I’m not feeling energised or feel like training I just take a step back instead, still moving just not pushing it ❤️

13/05/2026

Single leg lunge - quite simply STRENGTH - BALANCE - RANGE OF MOTION

11/04/2026

02/04/2026

12/03/2026

Last June I hit a point where I had to do something! I have always been fit & healthy and I competed in top level sport! I have continued to run throughout my life however hitting 48 years old and relocating home the weight started to creep up! I was still very active and training but without purpose! In May it was my 50th birthday!! Nearly settling for well this is how it is now!! Menopause and all that! I had some measurements taken and my visceral fat was slightly high. This is the fat that sits around your organs. ( not good ) Time to sort myself out.. i changed my mind set instantly, started to train with a purpose cut down on the treats! ( I still have them ) but I’m now more sensible. I’m eating and training for a strong body to help me as I get older. I’m back running and running my quickest 5k times in 5 years, I run 2-3 x per week and 3 strength sessions. The 3.5 stone that I gained has now gone! Menopause doesn’t have to rule your life! Find your why!!

03/01/2026

Common causes of shoulder pain/injury-

Frozen shoulder • Rotator cuff injury • Impingement syndrome • Referred pain • Arthritis • Strains & Sprains • Fractures/Dislocations •

There are many reasons that shoulder pain can occur. If you have been struggling with pain, discomfort, restricted range of motion, needing to take pain relief to get through your day please get in touch to book your consultation and start on the road to becoming pain free!!
You will receive a full consultation and assessment, full individual treatment and rehabilitation program tailored to you! And 7 days a week support to help you through your treatment program.
Don’t delay and get in touch today.

Pennie Senior rehab & MSK Shoulder specialist

21/12/2025

Merry Xmas to all my amazing clients! Wishing you all a happy and healthy Xmas and new year! My clinic is now closed till 6th Jan, however that week is fully booked but there is some availability from 12th! See you all 2026