Lifted by Laura

Lifted by Laura • helping you become your best self • lift your life • level 3 qualified personal trainer •

NO QUICK FIXES 👏🏻2 years in. 17kg down. Muscle built. Strength gained. All while managing PMOS (PCOS), an active social ...
15/06/2026

NO QUICK FIXES 👏🏻

2 years in. 17kg down. Muscle built. Strength gained. All while managing PMOS (PCOS), an active social life, a busy job and plenty of stress thrown in along the way 💫

This isn’t a quick fix. It’s not an 8 week shred or a 6 week challenge.

It’s real, achievable, maintainable progress 💪🏻

It’s a lifestyle change, not a temporary plan 🙅🏼‍♀️

The habits, the training, the sensible food choices, day in and day out for 2 years. These are just part of my amazing clients life now.

I know it sounds boring but CONSISTENCY really is KEY 🔑

And the longer you are consistent, the more embedded these lifestyle changes become 💞 until it is IMPOSSIBLE to slip back into old habits 🙌🏻

Fantastic work from my client here 🫶🏻 forever proud ❤️

Few clips from today’s posterior session 🍑 1. Hamstring curl2. Deadlifts3. Hip thrusts4. Kickbacks5. Single arm pulldown...
08/06/2026

Few clips from today’s posterior session 🍑

1. Hamstring curl
2. Deadlifts
3. Hip thrusts
4. Kickbacks
5. Single arm pulldown
7. Am I massive yet?

Also did cable pull through and low row 💪🏻

Coaching is available 🏋🏼‍♀️ message me for more info 💞

Swipe to see lots of recent positivity and progress from the team 💞✨💪🏻So proud of all of them 🫶🏻If you are interested in...
07/06/2026

Swipe to see lots of recent positivity and progress from the team 💞✨💪🏻

So proud of all of them 🫶🏻

If you are interested in online coaching, drop me a message 😊

The ‘derogatory’ trend but make it positive ✨💞What’s your favourite compliment? Mine’s ’you look like you could lift a c...
22/05/2026

The ‘derogatory’ trend but make it positive ✨💞

What’s your favourite compliment? Mine’s ’you look like you could lift a couch’ 💪🏻🥰

20/05/2026

Far too many mums I speak too feel bad for taking time away from their children to workout.

Your kids deserve a happy, healthy mum 💖 and YOU deserve to be happy and healthy ✨

Taking a few hours to yourself every week will have no negative effect on your children but can make a massive difference to your mental and physical health 🙂‍↕️

How does your food make you FEEL? 🤔Are you eating your meals and feeling good after? Energetic?Happy? Alert? 😍Or is what...
13/05/2026

How does your food make you FEEL? 🤔

Are you eating your meals and feeling good after? Energetic?
Happy? Alert? 😍

Or is what you are choosing to eat leaving you feeling lethargic? 🥱

Bloated? Sluggish? Heavy? 🫩

At the end of the day, food is fuel. Obviously there is an emotional element to eating also, but what you are choosing to fuel yourself with regularly should make you feel good 💖

You can’t tell me a diet heavy on pre packaged meals, fast foods and takeaways is ever going to have you feeling great? 🤷🏼‍♀️

Focus your diet around homemade meals, whole foods, vegetables, fruit, lean proteins 🍎🥦🍠🍗

Eat good 🤝 feel good

If you’d like some help with your nutrition, drop me a message 💌

Fresh air, gorgeous views and girly chats 💞⛰️🌿Lovely 7 miler done on Sunday with 2 of my online clients and 🫶🏻The Roac...
11/05/2026

Fresh air, gorgeous views and girly chats 💞⛰️🌿

Lovely 7 miler done on Sunday with 2 of my online clients and 🫶🏻

The Roaches and Luds Church looking stunning as always 😍 only about 1 hour 15 from Swad and well worth a visit if you’ve not been.

Fancy joining my team? Drop me a message for more information 💌

5 no bu****it truths you probably need to hear 🙂‍↕️➡️ train like you mean it ➡️ wake up at a decent time and start your ...
06/05/2026

5 no bu****it truths you probably need to hear 🙂‍↕️

➡️ train like you mean it
➡️ wake up at a decent time and start your day organised
➡️ accept that may have to limit alcohol to make progress
➡️ if you’re not loosing weight, you’re not in a calorie deficit
➡️ changing your habits is going to be hard 🤷🏼‍♀️

Coaching is available ☺️ drop me a message if you’d like more info 💞

Happy hump day 🤪🍑A little reminder that if you want help growing your glutes…I’m ya gal 🙋🏼‍♀️Message me for more info on...
29/04/2026

Happy hump day 🤪🍑

A little reminder that if you want help growing your glutes…I’m ya gal 🙋🏼‍♀️

Message me for more info on online coaching or click the link in my bio 🤍

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Swadlincote

Telephone

+447393118735

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