Run Dynamics

Coach in Running Fitness & Run Leader at Swad Joggers

09/03/2026

Feb/Start of March photo dump.

Fatboy Slim, Indoor Athletics, School Retreat with walks and a few runs in between.

26/10/2025

Just a few from the Tamworth 10k this morning. Great 2-lap route with some lovely scenery.

Finished in 49m 13s. Very happy with that.

Next up, Christmas 10k at Sherwood.

18/10/2025

Just a few from the past few months that I have forgotten to post. All from sessions with Swad Joggers, 4 - 6 mile groups, some with a little coaching on intervals & speed.

24/10/2024

Looking for a running coach who offers 1-2-1 sessions? 🤔

Please get in touch if you're interested. 🏃‍♀️🏃‍♂️

24/09/2024

Apologies on the lack of content. Things have been a little manic.

Here are a few pics from the Tissington Half on Sunday.

If you're interested in a 1-2-1 coaching session, please get in touch for more details.

01/07/2024

As you all know, I don't post very often, so here is a monthly round-up for June.

Alongside my own training, mainly 5ks & 10ks, I've led a few different groups with the fabulous Swad Joggers. Most have involved tapping boxes for Beat the Streets. I've also led a coaching session based around Speed Play, where 6 athletes took part in lots of activities.

To finish the month, I was part of a team at the Fractured Marathon around Calke Abbey. I am very pleased with our results, and it was great to see some of the athletes I have the pleasure of coaching there.

This Saturday (6th July), I will be with Swad Joggers leading a taster coaching activity as part of the Beat the Streets celebration event. If you're free, pop by and have a go. Prizes for the quickest!

16/05/2024

A little time away in Keswick on a School Residential = a few 5k walks and a couple of early morning 5k runs.

I love my job! 🙂

01/05/2024

Since running Cathedral to Castle, I've had the pleasure of leading both the 3 mile & 6 mile groups at Swad Joggers.

Luckily, the weather was kind on both sessions. 6s headed out to Swadlincote Golf Centre, while the 3s ran up a few hills 🤣

The school run club is going well, with my regulars, and now, a few additional students to try and get a little quicker leading up to the school sport's day. I've given them a few weeks now of running drills and speed play. Hopefully, it will help them all.

If anyone is looking for a little coaching, please drop me a message. 🙂

03/04/2024

After gaining a qualification as a Coach in Running Fitness, I thought I'd best start using it to help others in their running journey. I'm not the greatest at posting on social media, but I will try to pop a few updates more regularly. 🙂

27/03/2024

It's been a while since I posted last and I know, I need to post more often. Only problem is I'm rubbish at it! 🤣

I've been busy in the background doing a few sessions for Swad Joggers and training my eldest for his first 10k event and 10 miler. Here are the highlights:

✔️ Website now up & running
✔️ New kit sorted
✔️ Sub 50 for eldest son's 10km at Derby
✔️ 10 miler in just over a week- Cathedral to Castle

Things are moving in the right direction. Watch this space for more updates.

01/01/2024

Starting back this February, FREE coaching sessions at Swad Joggers.

They will be once a month and focus on posture, arm drive, speed, and endurance.

Each session will include a dynamic warm-up, running drills, main session, and cool-down.

1-2-1 and small group (3 max) sessions will also be starting soon for a "runner's MOT." These will include more focused targets for each runner. For more details, drop me a message. 🙂

Address

Swadlincote
DE11

Website

https://groups.runtogether.co.uk/RunDynamicsCoaching

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