Katrina Joy Fitness & Health

Home
United Kingdom
Sutton
Katrina Joy Fitness & Health

Online or in person Fitness Coach offering 1-1 or group training packages with Nutritional advice. Yoga, Fitness, Strength, Mindfulness

22/12/2022

Are you ready to rumble?! 🤩

Are you wanting to start the new year as you mean to go on?

And make 2023 your year?

Well here's a way to make sure you get off on the right foot 💪

Introducing my brand spanking new ⭐️No Sweat Challenge⭐️

This is a 6 week long programme,

Including low impact workouts and easy lifestyle habits

Plus endless accountability and support from yours truly 😁

At the end of the 6 weeks you will have:

✅ Increased confidence in exercising

✅ Gained Strength

✅ More Energy

✅ Vital fitness knowledge

✅ A real sense of achievement 🙂

✅️ Motivation to keep going 💪🏼

If this sounds like what you need to get the new year started…

Be sure to sign up today to get the early bird discount

(there's only 5 early bird spots available!!)

Trust me… you don't want to miss this.

DM me "EARLY BIRD" to secure your discounted spot 👊

21/12/2022

Give the gift of fitness this Christmas 🎁

Stuck on what to give your friends and family this Christmas?

Know someone who has everything? Or do you want to give something that will truly make a difference?

Look no further 😎

I'm offering a gift voucher for 2 months of my PT program at a whopping 50% off 🤩 just for your friends and family

This includes:

✅ Accountability

✅️ Lifestyle habit tracking

✅ Meal Ideas

✅ Bespoke Training Guides

✅ Endless Support From Yours Truly

It's quite literally the gift that keeps on giving!

Does this gift fit the bill? DM me 'GIFT' for more details 🎅

19/12/2022

Natural Metabolism Boosters

Why boost your metabolism? 🤔

Metabolism is the rate at which your body converts food and drink into energy

It's important to be aware of your metabolism as it also affects your energy levels, sleep, and weight 🤯

The higher your metabolism, the easier these factors become to control

(It is important to note that everybody is different and this may not apply to all)

There are many pills and powders out there that promise to boost your metabolism

However, supplements claiming to boost your metabolism may have little or no benefit,

They may even contain substances that have serious side effects 😳

So here are 6 NATURAL metabolism boosters 🌱

To help you along your fitness journey and ensure you hit your goals as quickly and healthily as possible

Find this helpful? Be sure to like and save if you did 😁

17/12/2022

What Makes You Happy At Christmas?

What Makes Me Happy At Christmas!

I love this time of year! I want to share with you some of my favourite things:

✅ - More time with family and friends

✅️ - Dressing up for parties, dancing and playing silly games

✅ - The generosity and giving nature of Christmas

✅ - The little moments of peace and reflection as one year ends and another begins!

For me as a coach it is also a very happy time of year because the passion for fitness and wellbeing is sparked in nearly everyone.

Fitspiration is in the air,

Meaning, there are more people than ever for me to share my expert knowledge and top tips with 😎

Every year people set their fitness intentions, and I get to be a part of that life changing journey!

What's making you happy this Christmas? Let me know in the comments below! ⬇️

16/12/2022

Why we work 💪

I fell in love with fitness many, many years ago,

It all started as a toddler, Mum says I was never without a ball at my feet and when I started school I would try out for every team sport I could.

I loved to compete but when I left school I lost a lot of weight through poor mental health so exercise became my support, my saviour.

Throughout my fitness journey I have gained

🙌 Confidence in every aspect of my life

🤯 Long-term invaluable knowledge relating to my health and fitness

💪 Mental and physical strength

🏃 The energy and enthusiasm I thought only toddlers had

👫 Amazing friends and a supportive community

🥰 A fun and rewarding career

Now I just want to help others feel the same!

That's why I work with women and men to adapt their training and nutrition to feel healthier physically and mentally whilst boosting their confidence.

Because I've been in your shoes and I understand how you feel,

AND I'll know how you feel when you start smashing your goals in no time at all! 🤩

If you want results like these

Fill out the quick yearly review by scanning the QR code ⬆️ and get booked in for a free call!

05/12/2022

Don't delay your dreams this December 🗓

December is a month notorious for making people 'falling off track',

Whether it be Christmas day, Work do's, or Festive Celebrations

People are quick to make excuses as to why they've been led astray 🫣

But the truth is...

There are 27 whole days left 2022 🤯

Meaning, even if you had an entire week of non-stop celebrations

You still have 20 days to make sure you hit your goals 🙌

Here are my 5 top tips for hitting your targets this December:

🎄 Don't restrict yourself too much - you'll only binge later!

🎄 Plan ahead - organise your workouts and meal prep so there's no nasty surprises later

🎄 Get your steps in - this simple action TRULY makes a difference

🎄 Eat until you're full, not stuffed! - Enjoy your food, eating until you're uncomfortable is NOT enjoyable

🎄 Set realistic expectations - Progress is progress, taking baby steps is better than trying to take on the world and being disheartened if it doesn't work out

Did this post resonate with you? Be sure to like or comment if it did! ♥️

26/10/2022

GIVE IT A REST 🥱

We need to stop shaming ourselves for taking it easy every once in a while!

It's these toxic messages we send ourselves that result in the toxic cycle of restriction and bingeing!

We must all learn to listen to our bodies👂

Working out is great, and by no means am I telling you to stop 😅

I am however, reminding you not to over-exert yourself!

How are you supposed to reap the benefits of your efforts if your body can't keep up?!

These are just a few of the signs you may need a rest day.

If you're stuck for ideas on how you can rest and recover, why not try:

✅ Incorporating active recovery / rest days into your weekly workout plan

✅ Staying hydrated and ensuring you're eating in accordance to your workouts

✅ Getting AT LEAST 7 hours sleep every night!

Send this to a friend YOU think deserves a rest day! ✨

20/10/2022

Let's talk about habits...

Small habits are underestimated - because you could increase your water intake every day and feel more energetic and healthier by 2023!

Not sure where to start?...

I'm so excited to announce my Online Coaching Program "Festively Fit & Fierce"

I will be accepting 5 determined women to guide and motivate to finish the year strong and over achieve their resolutions on health and fitness.

If you are ready to do this with me, just send me a quick message so I can tell you all about it and you can reserve one of my limited spaces.

Are you in?

19/10/2022

WHAT IS ONLINE COACHING?

I sometimes forget that it's a new concept to a lot of people!

What my online coaching ISN'T...

❌ Workouts delivered via a PDF
❌ Zoom PT sessions
❌ Giving all clients the same program

What my online coaching IS...

✅ A customised plan built especially for you to get you efficient and effective results
✅ Everything delivered via my App - track your training progress, habits, steps, sleep and nutrition all in one place!
✅ Be kept fully supported and accountable to reach your goals

The best way I can describe Online Coaching is like having a PT in your pocket.

It's so much more affordable than having in-person PT sessions AND you get more accountability and support.

With my clients, I set them habits & goals in my App for them to complete on a daily and weekly basis.

I make sure all my clients are educated on WHY their plan is the way it is, so that they understand the importance of each component and can stick at it completely.

I tailor each plan to fit in with a client's routine, lifestyle, work schedule and current fitness level - no two clients are the same, so nor are my programmes.

When you have a Personal Trainer alone, you can often miss out on the "coaching" aspect - which in my eyes, is what truly gets you the results you want.

There are loads of benefits to having a PT session in the gym

But for me, if you want to truly transform your lifestyle, create new habits and really see visible results physically...

📈 Online Coaching is the way forward.

🤔 Imagine having everything you need to change your life at your finger tips, including me, ready to answer your questions and keep you on track...

It's all possible.

And it's all within your reach!

If you want to find out a bit more info, send me a DM and let's chat ✨

18/10/2022

What was your goal for 2022?

Do you remember?

Have you started to achieve your goals this year?

It's never too late to start building new habits...

Don't wait until the new year to make a change.

My goals this year were:

✨️ remain injury free
✨️ reset my work life balance
✨️ be more confident on social media

There's still 7️⃣5️⃣ days left until we move into 2023. So what's the goal you're going to achieve before then? 🤔

Let me help you achieve your goals this year. Message me "GOALS" for more info 🧡

17/10/2022

💫 Energy is contagious 💫

I truly believe that!

"You attract the energy you give off. Spread good vibes. Think positively. Enjoy life.“ — Ralph Smart.

This is your Monday reminder to stay focussed on the good.

If you think negatively, you will suck energy from yourself and others.

Raise your vibrations with positive thinking and actions!

Let this week be FANTASTIC.

You are in control of how this week goes for you.

Double tap and share to spread some positive energy today! ⚡️ Let's go team 💪

16/10/2022

"SELF CARE SUNDAYS"

"I don't need to take rest days"

🧘🏻‍♀️ Rest and relaxation is extremely important for optimum health.

😌 It allows your body to physically restore and revive your mind to be mentally alert.

📴 I'm switching off in preparation for a busy, exciting week coming!

What's the one thing that you do on a rest day?

Address

Sutton

Telephone

+447720246153

Website

https://linktr.ee/KatrinaJoyFitness

Alerts

Be the first to know and let us send you an email when Katrina Joy Fitness & Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Katrina Joy Fitness & Health:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Sutton?