Help You Train

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Help You Train Small group personal training. A fitness experience that is both personal and commuity-driven with fun, results and strength at the core of everything we do.

RUN CLUB JUST GOT EVEN BETTER! 🥩🏃‍♂️We’re excited to announce that we’ve teamed up with The Butcher’s Block in Banstead ...
24/10/2026

RUN CLUB JUST GOT EVEN BETTER! 🥩🏃‍♂️

We’re excited to announce that we’ve teamed up with The Butcher’s Block in Banstead to bring an exclusive 10% DISCOUNT to our HYT community!

This is available exclusively to our Personal Training members and regular HYT RunClub attendees.

Why? Because we believe in rewarding the people who consistently show up, support local businesses and make our community what it is.

And here’s the best bit…

You don’t have to pay a penny to be part of HYT RunClub!

Our RunClub is completely FREE, open to all abilities and designed to bring people together.

Whether you’re an experienced runner, just starting out or someone who hasn’t run in years, there’s a place for you.

No judgement. No pressure. No commitment.

Just movement, good people, plenty of laughs and usually a coffee and pastry afterwards! ☕🥐

Fancy getting involved?

📍 Outside Chai, Banstead High Street

🗓 Every Saturday at 8am

🏃‍♂️ 3km with different pace groups, including a dedicated beginners’ run/walk group.

A massive thank you to The Butcher’s Block for supporting our community and helping us bring even more value to the people who show up each week.

Support local. Move more. Meet people.


Fantastic work to everyone that showed up this morning!Sometimes showing up is the hard part especially as the weather c...
24/10/2026

Fantastic work to everyone that showed up this morning!

Sometimes showing up is the hard part especially as the weather closes in on us. So kudos to everyone getting out that front door!

Have a lovely weekend ❤️




We are a true beginner group,

1 min run / 1 min walk

Build confidence, build fitness and learn that you are more capable then you realise.

We have paces to suit all, but I can assure you beginners don’t get left behind.

23/10/2026

Apparently there is lots of traffic on a Friday morning 😂

22/10/2026

Weigh yourself to build data, not emotion.

You can learn a lot from data and when you are looking to lose weight or take on a new weight-loss journey, you have to be willing to learn.

Observe how your weight changes on a day to basis.

Pay attention to how the foods and nutritional choices you make, determine weight change.

It could be what keeps you on track.

We talk a lot about getting stronger. But we rarely talk about strengthening your heart. Building your cardiovascular fi...
22/10/2026

We talk a lot about getting stronger.

But we rarely talk about strengthening your heart.

Building your cardiovascular fitness deserves a place in your week too.

Think about being able to walk uphill without needing to stop, keep up with your children or enjoy a day out with more energy.

Regular cardiovascular activity supports your heart health, and it can help with your mood, stress and sleep too.

You don’t need to become a runner or finish every workout on the floor.

Find something you enjoy. Choose a manageable starting point.

Add brisk walks and other movement throughout your week but get that heart pumping!

Train for the life you want to keep living.


20/10/2026

Strength training should be a staple part of your lifestyle.

WHY?

Because strength carries over into everything you do.

Maintain muscle.
Give your body a reason to keep it as you age.

Build stronger bones.
Invest in the body you’ll rely on for years to come.

Make everyday life easier.
From carrying shopping to getting up from the floor.

Support the activities you love.
Running, golf, gardening or playing with your children.

Build confidence.
Discover what your body is capable of.

Protect your independence.
Train now for the life you want to keep living.

You don’t have to live in the gym.
You just need to make strength a regular part of your life.

Everything you do now affects you good or for bad in the future so train now for a stronger you in the future.

🚨 £300 GIVEAWAY 🚨 Two lucky people are in with a chance to WIN!!!1) 24 Cans of Amino Energy2) 2 Tubs of Whey Protein Pow...
19/10/2026

🚨 £300 GIVEAWAY 🚨

Two lucky people are in with a chance to WIN!!!

1) 24 Cans of Amino Energy
2) 2 Tubs of Whey Protein Powder + shaker
3) 1 Tub of Eectrolytes
4) 1 Tub of Creatine

All you have to do is:
Like this post
Follow Harry Young || Personal Trainer + Optimum Nutrition UK

Bonus Entry:
Share this post
Tag a friend you would have a post workout shake with 💪🏼

Plant based protein available
Winners will need to pick up from Banstead.



One of our members wrote this on the board and I absolutely love it. ❤️YOU GOT THIS TEAM!Such a simple message, but one ...
16/10/2026

One of our members wrote this on the board and I absolutely love it. ❤️

YOU GOT THIS TEAM!

Such a simple message, but one that means so much.

It’s also a little reminder of what HYT is all about.

We’re not just a group of people who turn up to exercise. We’re a team, a community, and a group of people who genuinely want to see each other do well.

And if you’re having a hard time at the moment, whether that’s physically, mentally, emotionally or just dealing with everything life is throwing at you, remember you don’t have to go through it alone.

Some days you’ll walk through our doors feeling on top of the world. Other days, just getting yourself through those doors might be the biggest achievement of your day.

And that’s absolutely fine.

You don’t always have to be the one motivating others, smiling or giving 100%.

Sometimes you need to be the one who gets a little encouragement, a laugh, a conversation or simply an hour away from everything else.

That’s what being part of a team is about. We pick each other up when we need it.

So whoever wrote this on the board, thank you. ❤️

You might not realise it, but those 4 little words could be exactly what someone needed to read today.


💜

13/10/2026

We really are suited for every ability.

Some of our members genuinely couldn’t run 3k before starting, now they can run 5k, 10k and some even further!!!

Come and Join us every Saturday 8am and Tuesday 7pm

Outside Chai, Banstead High Street


Here’s something I want you to think about…You are a work in progress. We all are.And just like a sculpture, the person ...
12/10/2026

Here’s something I want you to think about…

You are a work in progress. We all are.

And just like a sculpture, the person you want to become isn’t created overnight.

They’re shaped by the decisions you make, the habits you build and the actions you repeat.

You don’t need to have everything figured out today.




The person you want to become is built by what you choose to do TODAY.

Address

2 Croft Road
Sutton
SM14NE

Telephone

+447468464963

Website

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