YOUR fitness

YOUR fitness Hey I'm Nat I've been in fitness industry for 11years. My aim is to promote the I can't to I can! It's performed to music. A great workout with effective results.

Classes we offer:

Burner Boost

Mixture of aerobic dance and over toning

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Lots of energy and a great workout with a fun environment. The exercises include mus

ic with fast and slow rhythms, as well as resistance training. Introducing new routines regularly, however we keep routines so you do become familar with them. Maybe even do it at home :-)


Burner

"max interval training", a method of exercising during which one works out to max potential for 3–4 minutes and then rests or "cools down" for approximately 30 seconds before starting the whole process over again. No weights or any other equipment involved other than your on body weight. Great for toning, weightloss strength and muscle building

25/07/2026

The next chapter starts now

Every great team starts with 1 question…Who’s on yours?
24/07/2026

Every great team starts with 1 question…

Who’s on yours?

Ready to feel fabulous?Come along to fab n fit tonight 7.15pmA class that we can guarantee you will leave feeling fabulo...
08/01/2024

Ready to feel fabulous?

Come along to fab n fit tonight 7.15pm

A class that we can guarantee you will leave feeling fabulous and ready to approach the week!

No booking required
Cheam Methodist Church
Church Hill Road Cheam

This class is a full body workout feeling fitter and leaving you feeling fabulous
No matter your ability it’s a class for all

Are you looking to work on yourself physically and mentally?🤔Want to get fitter, stronger feel more energised?Then messa...
15/02/2023

Are you looking to work on yourself physically and mentally?🤔

Want to get fitter, stronger feel more energised?

Then message me for 121 and small group personal training. Together we will achieve what you might of thought you couldn't do and change the I can't to I can

Follow me on instagram 😊
https://instagram.com/yf_yourfitness?igshid=ZDdkNTZiNTM=

Absolutely buzzing from tonight's class. Energy is high! Thanks for bringing your energy here's to a great week ahead! F...
13/02/2023

Absolutely buzzing from tonight's class. Energy is high! Thanks for bringing your energy here's to a great week ahead! Fab n fit gang

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Sutton

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