Classes we offer:
Burner Boost
Mixture of aerobic dance and over toning
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Lots of energy and a great workout with a fun environment. The exercises include mus
ic with fast and slow rhythms, as well as resistance training. Introducing new routines regularly, however we keep routines so you do become familar with them. Maybe even do it at home :-)
Burner
"max interval training", a method of exercising during which one works out to max potential for 3–4 minutes and then rests or "cools down" for approximately 30 seconds before starting the whole process over again. No weights or any other equipment involved other than your on body weight. Great for toning, weightloss strength and muscle building
