Cass.In.Training

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Cass.In.Training

Fitness coach, Personal trainer and strong by zumber instructor

offering live interactive online s

01/03/2022

Count your age by friends, Not years
Count your life by smiles, Not tears

27/04/2021

everyone 😊

Life becomes a balancing act the busier you become 🤔🤔

How often have your heard or even said,,
I dont have the time??

A good few times right 🤔

Believe me you are not alone,,
Between work, life, my daughters scedual being so packed she needs a diary of her own and a few other commitments it's not always easier to keep up and stay focused on your personal goals.

SO THE KEY IS BALANCE

making sure you find time everyday and commit to doing somthing for you,,
Whether it's 20 minutes on a stepper between clients to aid your transformation goals. A few chapters of your book before bed to expand your mind or lunch time tending to the flowers in the garden to find the peace in nature.

Finding time to work on your goals, targets and dreams should be a priority,,!!

Life isn't a race to the end it's a journey we are here to enjoy 💕💕

So next time you hear yourself saying "I dont have time" start feeling guilty for taking a moment to yourself or hear someone saying you can't have or do it all,,

DO IT TWICE AND TAKE PICTURES 📷😉

💙 Self-love 💙 Balance 💙 Happiness 💙

Will always be the tools that will help you achieve your goals and set the foundations for a healthy, happier lifestyle 😊

Wishing you all a beautiful 🤍

❤️

26/04/2021

Good Evening everybody 🖐
Dinner tonight was mouthwatering 🤤

Eating healthy and on the busy day's - inbetween sessions

DOESN'T HAVE TO BE TASTELESS OR BORING,,

Today's menu 😋🤤

Fresh cod fishcakes, lemon soul, sour dough bagle and mixed salad 🥗

Followed by

Protein Pancakes, strawberries, banana, raises with a splash of vanilla 🥞

A healthy tasty meal that keeps me in a calorie deficit 😀

Have a tasty healthy week all 🤍

25/04/2021

Ello Ello Ello All 😁

Bootcamp completed ✔
My Training completed ✔
Paperwork & Emails Sorted ✔
Housework Done ✔
Dinner cooked and everyone stuffed ✔

READY TO DO IT ALL AGAIN AND START A NEW WEEK WITH NEW OPPORTUNITIES ✔✔✔

All that's left to do is chill with Messi hair and make weird faces until bed 🤷‍♀️ 🤣 ✔

Enjoy the rest of the weekend everybody 🤍

📷

☀️

24/04/2021

🌞 all

Looooooook 👀 New Toys 👀 🥳

Just a reminder to you all, This Mornings Bootcamp has been moved to 9am Tomorrow

**** 💪🥾💪🥾💪🥾 ****

*****🤸‍♂️🤸‍♀️ See you all tomorrow 🤸‍♀️🤸‍♂️ *****

Spoiler alert there might be a portion of the session where you will be using the new toys 🤔🤣

Have a great sunny Saturday everybody 🤍

20/04/2021

Tuesday nights are for steak 🤔🥩

19/04/2021

everyone 😀

Hope you all had a fantastic Easter break 🐰

April has kept its promise and been a very busy month 🙌 Lots of sessions and burpees then more sessions and even more burpees 🤣🤣

Although between this I have been able to slip out and have a much needed catch up with a few of my favourite people aswell ☺💖

Anywho I have also been reminded that I haven't posted in a while 🤦‍♀️ I apologise 🤗

So just a short message today to say hello and yes is still running sessions and programme's as usual 🤸‍♀️🤸‍♀️

With the happy news that now lockdown restrictions have been lifted slightly I can now offer you NEW opportunities and sessions to get your training fix 💪💪

The bootcamp being one of my favourites although the lady's might disagree 🤣🤣

I will be posting more content and info this week,,
To find out more just drop me a message or email and come join us
Putting the fun back into Fitness

Thankyou all, have a great back to reality Monday 🤍

💥💥💥💥💥💯💯🔥💯🔥💪

05/04/2021

Happy 🤗🤗

Bank Holidays are for,,

BBQS, BUNNY'S, BUMPING TUNES and BURPEES

🍔🥗🐰💃🕺💪

Maybe a indoor outdoor Bbq 🤔 (yup it just snowed in April) and I'm pretty sure I'm doing the burpees alone 😂

But regardless, wishing you all a fantastic end to the Easter weekend full off,

✌ and 🤍

04/04/2021

Wishing you all a Happy Easter 🐰

From the magic bunny in our home to yours 🤍

02/04/2021

Goooood morning, Happy

I hope you are all enjoying the start to a 4 day weekend (I'm not jealous at all 🤦‍♀️😂)

The weather app says the sun will put his hat on again for a couple of days 🌞🤞

Whether you are planing a bbq, a indoor outdoor bbq or think im crazy and will be staying indoors and chilling,,

Here's a little healthy veggie bake I made yeasterday 👩‍🍳

I had it as a main but the boys had it as a side with chicken and boild eggs
(protein is protein apparently lol)

For the full instructions and recipe just drop me a message 📲

Have a wonderful tastey Bank Holiday Friday all 🤍

01/04/2021

Good morning all and happy 🤸‍♀️

It's a New Month beginning with a 4 day weekend.

In a few days a magic bunny will show up with chocolate and goodies 🐇🐰

The sunshines threatening to join us 🌞

Later this month the lockdown restrictions will be eased a little more 💃🕺

And today marks the beginning of my 💪💪

Thats alot to keep us motivated and to be positive about 🙌 Together Let's make this the best month of 2021 so far 🥳🥳

Wishing you all a great and a magical April 🤍

💪

Address

Sutton

Website

http://cassintraining.com/

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