Spring Coaching - Netball

24/10/2022

I know a few of you in my network asked me to remind you when our next RLE Regaining your Mojo Programme was starting.

It’s next Monday - yay.

This programme is designed to support people with a need to refocus, rebalance and re-energise when you have lost a bit of confidence in who you are and what you do! It has been developed based on the Japanese concept of IKIGAI; your reason for being, your direction or purpose in life.

WHAT YOU WILL GAIN?

- Dedicated time to focus on yourself
- Provides you with a perspective on yourself and the environment around you
- Support in refocusing, rebalancing and reenergising to a place of equilibrium
- Identifies your 3 strengths as a resilient leader
- Helps reignite personal spark

HOW YOU DO THIS?
5 weeks
1 hour per week
£90 + Eventbrite Fee
Virtual
Every Monday between 31st October and 28th November
9.30am to 10.30am (uk)

FOR MORE INFORMATION click here

Rebalance, refocus and re-energise! Reignite your personal spark.

28/09/2022

Any netball coaches in the Croydon/ Sutton area around on 4th October to work on A multi school netball event? Paid?

06/09/2021

Just thought I'd let you know of another opportunity to join our September Regaining your Mojo programme. It's always great to see netballers, from my past, join us.

This programme is a lovely 5-week programme which is 1 hour per week, developed to support people who have lost a bit of confidence, lost their way, are not sure what their purpose is or what they should do next or just coming out of being a mum and have a chance to possibly think about themselves for a change. Only for an hour mind you but it all counts!!

This programme helps you find your core purpose and how to be true to yourself, which enables you to refocus, rebalance and re-energise. I'd love for any of my Spring Coaching family to join us.

The programme starts on Monday 13th September with morning, 9.30-10.30 OR in the evening 8-9pm options. Cost if only £90.

To book - just follow the link or message me and we can sort payment out via invoice.

https://tlrdynamics.com/courses/regaining-your-mojo-september-october-2021/

23/06/2021

For any women out there who are looking to build muscle in leadership and resilience, do come and join us next week on either Wednesday 30th June (7.30pm) or Thursday 1st July (9.30am) to find out more in our 30mins Taster Sessions about our next Resilient Women Leaders Programme which starts in September.

Click here for Wednesday 30th
https://www.eventbrite.co.uk/e/resilient-women-leaders-programme-taster-session-tickets-154178039667

Click here to join us for Thursday 1st
https://www.eventbrite.co.uk/e/resilient-women-leaders-programme-taster-session-registration-154398820027?aff=ebdssbonlinesearch

We'd love for you to join us.

Building leadership muscle so you are confident in 'who you are' and 'what you do'.

08/05/2021

If you’re missing netball, your focus has gone, energy levels are down? The work I do outside of the netball court could really support you.

On Monday 10th, we start our next Regaining your Mojo programme.

5 weeks. 1 hour a week. Just focusing on you, your values, what motivates you, your roles and relationships, you work interests and hobbies. These all lead to you finding your Core Purpose.

When you know your core purpose, decisions are easier to make, you become more nergised and determination grows.

We have a lunch time 12.30 and evening 8pm session to meet the different needs.

Do email me [email protected] or visit my website for more

The RLE ‘Regaining your Mojo’ programme has been developed to help people who are feeling low during coronavirus restrictions. It is designed to support people with a need to refocus, rebalance and re-energise when you have lost a bit of confidence in who you are and what you do!

08/04/2021

Afternoon Netballers
I have a few places left on my Resilient Women Leaders Programme which starts on 21st April.

If you're looking to grow in confidence in your professional and personal lives, this open programme focuses on both what you do and who you are. Bringing my experiences in both the business and sporting arena, we use the Resilient Leaders Elements framework to grow confidence in your strengths, understanding how to get the best out of those around you, know your purpose, realise your values and what drives you and supports you in making robust descisions.

If you like the stats - there is an average growth in leadership and resilience of 24% over a 3-month programme. You will also meet other women across different industries and different levels in their career.

DM me if you'd like to know more or head to

Do you want to feel more confident, kick away imposter syndrome or make robust decisions that people will listen to? Do you want to build a stronger network of women who can support you when you need it the most, giving you the courage, the strength and self belief to move forward authentically?

11/03/2021

If any of my friends or netball connections are working with schools or in 6th forms, check this opportunity out. Supporting young people with who they are and the impact they have is crucial in the wide world. Giving them these skills so they feel confident in their own super powers is so important.

Life after sixth form! As an education establishment you've made the education of pupils your first concern, helping them achieve the highest possible standards in work and conduct. How can you help them find their way in the big wide world?

Flying Start XP can design and deliver highly effective employability workshops and programmes for you which will help students:

• Build self-awareness and confidence outside of the classroom
• Gain real-world business expertise
• Explore the future of work
• Develop personal statements, CV’s, and prepare for university or job interviews

For more information please visit our website > www.flyingstartxp.com

10/11/2020

Hi All, I know I haven't posted for a very long time. Things have been incredibly busy with family and building a business. As many of you know, I used to live and sleep netball:- coaching many clubs, running courses for teachers, coaches and players, working with England Netball as an assessor and tutor for their Level 1 programme. It then all stopped. I got burnt out and decided I had to remove things from my life.

And in the last 2-3 years, I now have built up 2 businesses, one supporting young adults (Flying Start) and also TLRdynamics. Prior to setting up TLRdynamics, I was becoming accredited as a consultant in Resilient Leadership and it was with this framework that I broke through the burnout, the imposter syndrome, the lack of confidence that stress can bring you.

It was with this change in my own resilience and knowing the strengths I had and the value I brought, which helped me create programmes for other teams and individuals to support them in building, not only self-awareness and leadership muscle but also muscle in resilience.

So this is what I love doing now and I would love to support you all, wherever you in your journey with building resilience and leadership muscle. And please remember that we are all leaders, if you influence someone, then you are a leader.

I'm therefore reaching out to you, so we can continue our relationship. Please do follow my two companies via Facebook to find out more.

Without netball in my life and the journey I went through as a player, coach and tutor, I wouldn't have the skills I have today. I just now work with individuals and teams who may not have ever been on a netball court but don't worry, I make sure they know my love for netball by the end of it!!

www.tlrdynamics.com

13/01/2019

On route to Hampshire. Looking forward to working with over 30 coaches for more skills, drills and attacking play. Thank you to the amazing for organising it all.

09/01/2019

In the last month netball has appeared in my Health and Fitness Magazine twice, on the news and in The Week. I have to keep pinching myself. Thank you to everyone in the England Netball family who’s help make this happen. The opportunity for netball is amazing and I sometimes wish I was 20 again.

16/01/2018

Hi all, I have an ex team mate who’s just moved to Horsham and looking for a new club to join. Any recommendations? Friendly and local is key.

14/01/2018

Spring Coaching will be running some Southampton/Romsey PE teachers and coaches through their paces in a 3 hour Drills and Defence workshop. Looking forward to it.