Built On Balance - Personal Training

Directions Website

Built On Balance - Personal Training The goal: To devlop long lasting habits that can see your health sustain in years to come

20/10/2026

Imagine Training In Your Own Private Studio?

- No Waiting For Equipment

- No Intimidation You Might Experience With Large Corporate Gyms

- Just Quality Coaching And A Welcoming Environment

Just Some Of The Reasons You Might Want To Start Training.Do Any Of These Resonate With You?
07/10/2026

Just Some Of The Reasons You Might Want To Start Training.

Do Any Of These Resonate With You?

29/09/2026

Here Are A Couple Of Supersets I've Really Been Enjoying Recently

As A Fitness Studio Owner.....

21/09/2026

Consistent but Not Seeing Results?
Showing up isn't the same as progressing.
If you're lifting the same weights for the same reps month after month, your body has no reason to change. The missing piece is progressive overload — small, tracked increases over time.
It's hard to see your own plateau. That's what we're here for.

18/09/2026

What Are Our Clients Saying ?

Put yourself forward

Claim your body back

Make the first steps

You won't regret it

17/09/2026

HOT TAKE

On Warm Ups.

Use them wisely, it's an opportunity for you to

- Work on Rehab issues
- Potentiate the session
- As well as mitigating injury risk

Here at BuiltOnBalance, we get to know each client and their warm ups will look different from each others due to varying requirements.

16/09/2026

Leg Curl / Leg Extension to the stage !

An isolation exercise. When all the compound movements are done, we will touch up on some of these.

People gravitate to these because they can really "feeeeeeeel" them. Which is good.

A machine built to really target and isolate the muscle intended.

* Note that the squeak is the padding and not Gabi's knees.

14/09/2026

What Split Should I Be Doing?
Forget the 5-day split you saw online. The exercises that actually move the needle are the compound ones — squat, hinge, press, pull, carry.
Bang for your buck > busy work. That's how every session here is built — big, high-return movements.
Less time. More return. 🔧

09/09/2026

Up Next On Our Equipment Showcase

The Humble Dumbell!

If I could only pick one piece of kit to have and to hold, to cherish in sickness and health. The dumbbell would win

Coach .fit.coaching runs us through a handful of these.

These are exercises that we do with our clients here at the gym day in day out.

07/09/2026

How Many Times a Week Do I Need to Train?
Short answer: probably not as many as you think.
At Built on Balance, most of our clients train twice a week — and that's by design, not compromise. Two sessions, done properly, cover every fundamental movement pattern. Consistency beats a packed schedule you can't sustain.
Your ceiling is higher than you think with 2x a week. 💪

Address

5 Sandiford Road
Sutton
SM39RN

Website

Alerts

Be the first to know and let us send you an email when Built On Balance - Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category