Max Level Personal Training

Max Level Personal Training I am a personal trainer looking to help those who want to better themselves through fitness.

22/05/2026

Explode with Power Using Jump Squats 🔥🦵

Want stronger legs, more athletic power, and better conditioning? Add jump squats to your routine.

Here’s how to do them properly:

✅ Start in a solid squat stance
✅ Keep your chest up and core tight
✅ Lower into a controlled squat
✅ Explode upward through your heels
✅ Land softly with bent knees
✅ Reset and stay balanced before the next rep

Power on the way up. Control on the way down.

Quality reps beat sloppy jumps every time 💥

Want a full week of workouts to build strength and athleticism?
👉 Grab my FREE 7-Day Workout Plan — link in bio.

08/05/2026

Build a Stronger Back with Inverted Ring Rows 💪🔥

One of the best bodyweight exercises for upper back, grip, and pulling strength.

Here’s how to do inverted ring rows properly:

✅ Grab the rings with a neutral grip
✅ Keep your body in a straight line from head to heels
✅ Brace your core and squeeze your glutes
✅ Pull your chest toward the rings
✅ Keep elbows close and shoulders down
✅ Lower slowly with full control

The more horizontal your body, the harder the movement gets.

Focus on quality reps and full range of motion — not momentum.

Want a full week of workouts to build real strength?
👉 Grab my FREE 7-Day Workout Plan — link in bio.

01/05/2026

Build Stronger Glutes with Hip Thrusts 🍑🔥

If you want real glute growth and power, this is a must-have in your routine.

Here’s how to nail your hip thrusts:

✅ Upper back on a bench or elevated surface
✅ Feet flat, about shoulder-width apart
✅ Chin tucked, ribs down
✅ Drive through your heels to lift your hips
✅ Squeeze your glutes hard at the top
✅ Shins vertical at the top position
✅ Lower slowly with control

Avoid overextending your lower back — keep the tension in your glutes.

Add a pause at the top for maximum burn 🔥

Want a full plan to build strength and shape all week?
👉 Grab my FREE 7-Day Workout Plan — link in bio.

🎮 FITNESS IS A GAME — ARE YOU PLAYING TO WIN?Level 1️⃣: Start strongLevel 2️⃣: Train smartLevel 3️⃣: Recover & growLevel...
30/04/2026

🎮 FITNESS IS A GAME — ARE YOU PLAYING TO WIN?

Level 1️⃣: Start strongLevel 2️⃣: Train smartLevel 3️⃣: Recover & growLevel 4️⃣: Stay consistent

Most people quit before they even reach Level 2…But the real progress? It comes from showing up again and again.

No cheats. No shortcuts. Just reps.

💪 Build strength⚡ Fuel your body🧠 Train your mindset🔥 Stay consistent

Every workout = XPEvery good habit = level up

The question is… are you pressing start or staying stuck?

👇 Drop “LEVEL UP” if you’re in

🔑

Address

The Gym Group
Sutton

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 10am - 8pm
Thursday 8am - 4pm
Friday 7am - 8pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Max Level Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Max Level Personal Training:

Shortcuts

Share

Category