Max Level Personal Training

Max Level Personal Training I am a personal trainer looking to help those who want to better themselves through fitness.

19/06/2026

Build a Stronger Core with the Pallof Press 💪🔥

Want better core stability, balance, and injury resistance? The Pallof Press is a game-changer.

Here’s how to do it properly:

✅ Attach a resistance band or cable at chest height
✅ Stand side-on to the anchor point
✅ Grip the handle with both hands at your chest
✅ Brace your core and keep your shoulders square
✅ Press your hands straight out in front of you
✅ Resist the urge to rotate as you hold and return

The goal isn’t movement — it’s resisting movement.

Stay tall, stay tight, and let your core do the work.

Want a full week of workouts to build strength and stability?
👉 Grab my FREE 7-Day Workout Plan — link in bio.

🎮 LEVELS 5–8 UNLOCKEDMost people focus on motivation.The people who get results focus on the fundamentals.⚔️ Level 5: Pe...
30/05/2026

🎮 LEVELS 5–8 UNLOCKED

Most people focus on motivation.

The people who get results focus on the fundamentals.

⚔️ Level 5: Perfect Your Form🍗 Level 6: Eat To Win🧠 Level 7: Mindset Matters📈 Level 8: Progress Faster

Remember:

✅ Better form beats heavier weight✅ Better nutrition beats crash diets✅ Better habits beat motivation✅ Better tracking beats guessing

Fitness isn’t about being perfect.

It’s about leveling up one day at a time.

🎁 FREE 7-Day Workout Plan👉 Link in bio

Comment “LEVEL UP” if you’re committed to becoming stronger this year.

22/05/2026

Explode with Power Using Jump Squats 🔥🦵

Want stronger legs, more athletic power, and better conditioning? Add jump squats to your routine.

Here’s how to do them properly:

✅ Start in a solid squat stance
✅ Keep your chest up and core tight
✅ Lower into a controlled squat
✅ Explode upward through your heels
✅ Land softly with bent knees
✅ Reset and stay balanced before the next rep

Power on the way up. Control on the way down.

Quality reps beat sloppy jumps every time 💥

Want a full week of workouts to build strength and athleticism?
👉 Grab my FREE 7-Day Workout Plan — link in bio.

Address

The Gym Group
Sutton

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 10am - 8pm
Thursday 8am - 4pm
Friday 7am - 8pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Max Level Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Max Level Personal Training:

Shortcuts

Share

Category