Delts Gym Thames Ditton

Delts Gym Thames Ditton Delts Gym — Small Group Personal Training in Thames Ditton & Esher

Coach-led sessions. Build strength, confidence, and energy. No contracts. No ego. Just results.

Live Longer. Stronger.

02/09/2026

💪 BINGO WINGS? SAVE THIS ONE.

Want to build stronger, more toned-looking arms?

Add these 3 tricep exercises to your next workout:

🔥 Single-arm tricep pushdowns
🔥 Cable overhead tricep extensions
🔥 Skull crushers

Not confident with any of them? That’s exactly where a good coach comes in.

We’ll adapt the movement, find an alternative and teach you how to train properly — whatever your starting point.

Learn to build muscle and confidence in the gym with the DELTS team 💚

📍 Thames Ditton

And next time you hit the bingo… you’ll be winning more than the full house. 😂💪

01/09/2026

🎒 Backpack on. School’s back. Holidays are over.

Now it’s your turn.

Time to lock in, do the work and focus on YOU and what you want.

🔥 The Delts September Challenge starts now.

Take a Leap of faith 💚Last year I left my job, the security of a salary and stepped into the unknown of being self-empl...
26/08/2026

Take a Leap of faith 💚

Last year I left my job, the security of a salary and stepped into the unknown of being self-employed.

One man. One idea. A lot of very long days.

A year later, we’ve built a gym, an amazing team of coaches and helped over 250 people — with some members still here from the very first days when it was just me doing 14-hour shifts and occasionally sleeping on the gym floor 😂

We’ve made ridiculous adverts, serious ones and probably embarrassed ourselves on Instagram more times than I can count.

But underneath it all has always been something simple:

Help people.

Build confidence. Get stronger. Recover after surgery. Find routine again. Or simply feel better in the body you live in.

Most importantly, make sure nobody who walks through our doors ever feels like just another membership number.

Names. Smiles. Stories. Community.

Sometimes that means training. Sometimes it’s offering someone’s kid work experience. Sometimes it’s just sitting down and listening.

We’re not trying to be the biggest or cheapest gym.

We want to be the one that gives a …

None of this happens without my family, our brilliant team and especially the members who took a chance on the underdog while we tried to build something bigger.

So, one year down — give or take.

We are DELTS GYM. 💚

And we’re only getting started.

If you’ve been watching from the sidelines and wondering what we’re about…

This is your invitation.

HinchleyWood SurreyFitness PersonalTraining SmallGroupPT

24/08/2026

At DELTS Gym, it’s not all serious faces and big reps… 😂💪

We do actually have a laugh occasionally.

We’re currently working behind the scenes on our next challenge 👀

And this video might contain a few clues…

Can you figure out what’s coming? 🕵️‍♂️🔥

Drop your guess below 👇

05/08/2026

Are you overloaded with fitness options ?

What’s best a Hyrox or a triathlon? Or just doing an online program.. in a commercial Gym.

Do you need Personal Training or Just a Yoga class ?

A new bike or just couch to 5k

The options can overload us and make us not even start

What about something different?

Find out more

20/07/2026

What is Small Group PT at Delts Gym? 💪

Expert coaching, personalised programming, and the motivation of training with others.

Get stronger, fitter, and more confident—without getting lost in a crowded gym.

🏋️ Expert coaching
👥 Small groups (max 4 - 8)
📈 Personalised programming
🔥 Real progress

Get stronger, fitter, and more confident—without getting lost in a crowded gym.

Train smarter, not alone. Live Longer, Stronger. 💛🖤

LiveLongerStronger FitnessCommunity

20/07/2026

Last Few Days
☕️ Enjoying your favourite coffee in Thames Ditton and reading the latest edition of About Thames Ditton magazine?

To celebrate, we’re giving one lucky reader the chance to win 6 weeks of fitness at Delts Gym!

💪 Your prize includes:
• 6 weeks of Small Group Personal Training
• Unlimited access to our gym classes

Whether you want to kickstart your summer holidays, get stronger, lose weight, or simply build a healthier routine, this is the perfect place to start.

Exclusive to readers of About Thames Ditton magazine.

To enter:
✅ Like this reel
✅ Share this reel
✅ Comment below

Be in it to win it!

LocalFitness

16/07/2026

☕️ Enjoying your favourite coffee in Thames Ditton and reading the latest edition of About Thames Ditton magazine?

To celebrate, we’re giving one lucky reader the chance to win 6 weeks of fitness at Delts Gym!

💪 Your prize includes:
• 6 weeks of Small Group Personal Training
• Unlimited access to our gym classes

Whether you want to kickstart your summer holidays, get stronger, lose weight, or simply build a healthier routine, this is the perfect place to start.

Exclusive to readers of About Thames Ditton magazine.

To enter:
✅ Like this reel
✅ Share this reel
✅ Comment below

Be in it to win it!

LocalFitness

26/05/2026

Delts Gym fam — this is your calling. ☀️

This bank holiday sunshine has absolutely blown us away — and now you’ve got a 6-week sprint till summer.

Lock it in now and we’ll have you loaded and ready.

Because if this weather is a preview of what’s coming… you’re gonna want to feel good in your body.

We’re not a beach body gym. We’re a small group PT gym that genuinely cares — tight community, free parking, flexible memberships, and coaches who are invested in you living longer, working harder, and feeling fantastic.

The doors are open. Summer’s calling.

Are you in? 👇

23/05/2026

Look — I’m not here to demonise the energy drink.

Neutonic hits different and you all know it. ⚡

Everything in moderation.

But if it gets you off the sofa and into the gym?
That’s a win in my book. 💪

DeltsGym

Address

Portsmouth Road, Thames Ditton
Surrey
KT70HB

Telephone

+447717206682

Website

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