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Team Project You, surrey (2026)

21/07/2025

💭 “If I can’t do it perfectly… what’s the point?”
Sound familiar?

For so many women, health and well-being have been wrapped up in an all-or-nothing mindset - a cycle of extremes that leads to burnout, guilt, and feeling like you’re always starting over.

But here’s the truth:
🌿 You don’t need to do everything.
🌿 You don’t need to do it perfectly.
🌿 You just need to show up - imperfectly, consistently, and with self-compassion.

In our holistic coaching, we strip away the pressure, the shame, and the unrealistic expectations.

Together, we rebuild from the inside out - creating rituals that actually stick and a mindset that works with your life, not against it.

✨ You’re not broken. You’re burnt out from unrealistic rules.

Ready to make a shift?

Drop a 💬 “COACH” below or DM me to chat about how we can break the cycle - for good.

04/06/2025

Feeling stuck? Like no matter what you do, something’s holding you back?

It’s not always about doing more - sometimes, it’s about thinking differently. 🧠✨

Your mindset shapes how you show up, how you cope, and how you move forward.

When we stay stuck in old thought patterns, it’s easy to doubt ourselves, procrastinate, or wait for the “perfect” moment.

But a small shift in mindset can unlock clarity, confidence, and momentum. 💡

This carousel is your mini “reset” - a few gentle nudges to challenge the stories you might be telling yourself.

Flick through, breathe, and come back to what you need.

One thought can change everything. 👉

30/05/2025

Let’s be honest - if “I’ll start Monday” actually worked, wouldn’t we have arrived at your goal by now? 🤔

We’ve all said it.

“Monday I’ll get back on track.”
“Next week I’ll be more motivated.”

But here’s the truth: waiting for the perfect moment is often just our brain’s way of avoiding discomfort.

Psychologists call this temporal discounting - we overvalue future motivation and undervalue what we can do right now.

But change doesn’t happen in big dramatic restarts.

It happens in quiet, messy, imperfect choices we make today. In showing up even when it’s not Monday. In saying yes to progress over perfection.

You don’t need a new week, a new month, or a new version of yourself. You just need to begin - right here, right now, exactly as you are.

Because consistency beats intensity. Every. Single. Time.

26/05/2025

It’s been a little while! 👋🏼

So I thought I’d reintroduce myself for anyone new around here (or anyone who’s forgotten what I do 🙃)...

I’m Emily — founder of and

I’m deeply passionate about helping women and girls build confidence, shift unhelpful patterns, and feel empowered in their minds and bodies.

I’ve been a little quiet on here, but not because things have stopped — quite the opposite.

Team Project You has still been running quietly behind the scenes, supporting our amazing clients through powerful mindset, lifestyle, and behavioural change. 💛

Right now, we’re not taking on new clients, but we may have a few spots opening in the next few weeks — so if you’ve been thinking about it, keep your eyes peeled. 👀✨

Meanwhile, The Teen Project has taken off in the most incredible way.

What started as a response to so many TPY clients saying, “I wish I’d learned this earlier,” has grown into something so needed and so impactful - helping girls step into their worth before self-doubt and body shame take hold.

Watching the growth and transformation has been honestly mind-blowing - and it’s only the beginning.

So I’ll be honest - social media hasn’t been my priority lately.

When you’re deep in the real-life work, spending hours mentoring girls, delivering sessions, or supporting women through massive mindset shifts... posting just slips down the list.

But I can feel it creeping its way back up again - and I’m excited to start sharing more of this journey with you soon. 💫

Thank you for sticking around. If you’ve ever worked with me, followed along, shared a post, or simply rooted for this work in your own quiet way - it means the world.

Here’s to what’s next 🥂
Emily x

28/03/2025

Diet culture has convinced us that restriction, over-exercising, and guilt around food are normal - but they’re not….

These habits can harm both our physical and mental health.

Swipe through for 5 simple, powerful steps to ditch diet culture and build a healthier, more balanced relationship with food. 🍽️✨

You deserve food freedom, self-trust, and confidence.

Comment “FREEDOM” if you’re ready to heal your relationship with food 🍽️

15/03/2025

3 Small Changes That Will Transform Your Eating Habits 🔄🍴
If you’ve ever thought “I need more control over my eating”… you’re not alone.

But what if I told you that control isn’t about restriction—it’s about small, sustainable habits that actually work? 🚀

The good news? You don’t need another diet to feel better in your body. You just need a few simple shifts that can completely transform your relationship with food.

08/03/2025

🚨 The Problem with Toxic Body Positivity 🚨

“You should just love yourself!” Sounds great, right? But what if you don’t?

Toxic body positivity can make you feel guilty for struggling with body image - like you’re failing if you don’t embrace every inch of yourself 24/7. The truth? You don’t have to love your body to respect it.

👉 Instead of forcing positivity, try body neutrality. Shift the focus from how your body looks to what it does for you. Movement, strength, energy - it all matters more than aesthetics.

💙 You don’t need to love your body to treat it with kindness. Start with acceptance.

06/03/2025

⚖️ STOP LETTING THE SCALE RUIN YOUR DAY!

If you’ve stepped on the scale and seen an increase, take a deep breath - it’s not necessarily fat gain! Your weight fluctuates daily due to things like water retention, food in your system, and even exercise recovery.

🚨 The scale doesn’t tell the full story.

Your progress is about so much more than a number - think strength, energy, confidence, and how you feel in your body!

👉 If the number on the scale impacts your mood, it’s time to work on your relationship with it. The scale is just data, not your worth. 💕

17/02/2025

BREAKING THE CYCLE 🚫🔄

Sound familiar? You start the week with the best intentions, sticking to “being good”… only to feel out of control by the weekend. Then Monday rolls around, and the cycle starts all over again.

This all-or-nothing approach keeps you stuck, making you feel guilty, frustrated, and like you’re always “starting over.” But breaking free starts with one key thing—your self-talk.

Instead of: “I have to be good this week.”
Try: “I’m learning to listen to my body and make choices that feel good all week.”

Instead of: “I ruined it this weekend.”
Try: “One meal doesn’t define me. I’m allowed to enjoy food without guilt.”

Shifting your mindset is the first step to food freedom.

No more rules, no more guilt—just balance… that actually gets you results!

16/02/2025

17 YEARS. That’s how long the average woman spends dieting. 😳

And for most, it starts before they even hit their teenage years.

Diet culture traps you in a cycle:
➡️ Obsess over food & weight
➡️ Try another restrictive diet
➡️ Lose weight, then regain it (plus more)
➡️ Blame yourself & start over again

But here’s the truth: It’s not you—it’s the diets that are failing.

At , we are NOT anti-fat loss. We fully support body composition changes—but in a way that’s sustainable, healthy, and doesn’t destroy your relationship with food.

You can lose fat while learning to fuel your body with confidence. You can feel in control without restriction.

But it takes patience, curiosity, and trust in the process.

12/02/2025

This might sting a little… but if you truly want to change your life, you need to hear this. 👀

Transformation isn’t about finding the perfect plan, waiting for motivation, or starting over on Monday. It’s about facing the hard truths that have been holding you back—so you can finally break free from the cycle that’s keeping you stuck.

Swipe through these 8 uncomfortable truths and be honest with yourself: Which one do you need to hear the most right now? ⬇️

Drop the number in my DMs & let’s talk about it. 💬🔥

09/02/2025

Life update 👇

To be honest, social media hasn’t been my top priority lately, and every time I’ve come on here recently, I’ve felt a bit lost.

I’ve been splitting my time to focus on growing The Teen Project, which is evolving rapidly, and continuing to support our amazing ladies at Team Project You.

At Team Project You, we’re shifting to a space-by-space approach so that we can devote the time and attention our clients deserve, ensuring the highest quality service every step of the way.

I’m fully booked until the end of the month—with just one spot available for someone ready to elevate their health and happiness. (Pssst… you know where to go if you’re interested!)

Both organisations mean the world to me—I’m simply diversifying my focus and energy.

Over the past six months, The Teen Project has evolved into something even more profound than I ever imagined. We’re supporting girls early on—equipping them with essential life tools, building their confidence, and reinforcing their sense of worth. This proactive approach helps them navigate challenges today while laying the foundation for a resilient and thriving future.

Team Project You isn’t going anywhere! I’ve just been taking a step back from the constant pace of social media to focus more on what truly matters: helping people.

But the core of everything I do has never changed—it’s always been about helping girls and women. Whether it’s through coaching, mentoring, content, or community projects, the mission remains the same: to help girls and women transform their confidence, prioritise their mental and physical health, and create a foundation for long-term happiness.

So I will try to post more organically and share content that truly reflects what I feel passionately about—authentic moments, real stories, and the insights that inspire me every day.

If you’ve been here for the ride, thank you. And if you’re just joining in, I can’t wait to share more of this journey with you.

Team Project You

21/07/2025

04/06/2025

30/05/2025

26/05/2025

28/03/2025

15/03/2025

08/03/2025

06/03/2025

17/02/2025

16/02/2025

12/02/2025

09/02/2025

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