Core Connect Pilates

Core Connect Pilates At Core Connect Pilates we specialise in improving core stability, flexibility, posture, enhanced sp

We provide private and group sessions on equipment such as the Reformer, Trapeze table, Chair, Barrels, Spine Corrector and small props.

Love it when clients tell us about their experience
06/05/2026

Love it when clients tell us about their experience

Breathe… it sounds simple, but most of us aren’t doing it as well as we could 🤍In Pilates, breathing isn’t just somethin...
15/04/2026

Breathe… it sounds simple, but most of us aren’t doing it as well as we could 🤍

In Pilates, breathing isn’t just something that happens in the background — it’s a key part of how your body moves and supports itself.

✨ Helps activate your deep core muscles
✨ Supports your spine and improves stability
✨ Reduces tension (especially in the neck & shoulders)
✨ Encourages better posture and body awareness
✨ Can calm your nervous system and reduce stress

Learning how to breathe properly can completely change how your body feels — both in movement and in everyday life.

Sometimes the biggest improvements come from the smallest changes.

wellbeing movementismedicine

55 ✨ back on a bike 💥Haven’t been on a motorbike in years… but this is what looking after your body gives you.Core stabi...
08/04/2026

55 ✨ back on a bike 💥

Haven’t been on a motorbike in years… but this is what looking after your body gives you.

Core stability. Balance. Control. Confidence.
Built through Pilates.

Age isn’t the limit — neglect is.
Pilates isn’t just exercise… it’s freedom.

Look after your body now, so you can keep saying YES to life later.

04/04/2026

Happy Easter 🐣🌸
Wishing you a day filled with renewal, movement, and a little bit of magic ✨

25 minutes on the Watt Bike today working in Zone 2/3.Pilates keeps my body strong, mobile, and able to keep doing the w...
22/02/2026

25 minutes on the Watt Bike today working in Zone 2/3.
Pilates keeps my body strong, mobile, and able to keep doing the workouts I love.

Inside Nuffield Health Surbiton come and join our fundamental course with Stella ̇lates
16/02/2026

Inside Nuffield Health Surbiton come and join our fundamental course with Stella ̇lates

08/02/2026

Playing around on the chair, stretching through the superficial back line of the body, adding challenge with balance and strength and the upper body, assisted Tricep dips with thoracic spinal extension.

New to Reformer Pilates or want to build strong foundations?This small-group course is designed to help you:• Learn corr...
06/01/2026

New to Reformer Pilates or want to build strong foundations?

This small-group course is designed to help you:
• Learn correct Reformer setup & technique
• Build strength, stability & confidence
• Improve posture, mobility & control
• Move safely and effectively

Perfect if you’re:
• New to Reformer
• Returning after a break or injury
• Wanting a solid technical base before joining regular classes to book https://www.wellnessliving.com/rs/event/core_connect_pilates?k_business=343785&uid=0&id_class_tab=2

09/12/2025

It’s looking good for nighttime Christmas Pilates, enjoy, feel good and breath

Thank you so much everyone for taking part in such a fun day raising money for Penelope. The winner of the raffle is Ros...
24/09/2025

Thank you so much everyone for taking part in such a fun day raising money for Penelope. The winner of the raffle is Rosa who wins five Reformer passes.

Address

Nuffield Surbiton, Simpson Way
Surbiton
KT64ER

Opening Hours

9am - 5pm

Telephone

+447850699899

Website

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