Ignite Fitness by Caitlin

11/04/2026

I’ve started focusing a lot more on my own internal wellness recently

Mainly because I realised something

You can be training hard, eating “pretty well”, taking supplements but still have no real clue if any of it is actually working.

And that didn’t sit right with me.

So instead of guessing, I wanted something real.

That’s where this comes in 👇

Each scan gives you a clear look at your skin’s carotenoid levels. A strong indicator of your fruit, veg, and antioxidant intake.

In simple terms:
👉 Are your diet, supplements, and lifestyle actually doing what you think they are?

The scan itself takes 15 seconds, completely non-invasive, using optical tech.

When you can actually see what’s going on inside your body, everything changes.

You make better decisions.
You stay consistent.
You’ve got proof that what you’re doing is (or isn’t) working.

So I’m now offering 15-minute wellness consultations for £10.

You’ll:
* Get your Prysm iO scan
* Understand exactly what your results mean
* Leave knowing what to tweak to improve your overall health

If you want to get yours done, drop me a “SCAN” and I’ll get you booked in.

Let’s get you clear on what’s actually going on under the surface.

30/01/2026

30 days ago you said ‘new year new me’

How has that gone so far?

Are you still feeling fed up with how you look and feel every day?

Isn’t it about time you had a coach to do this for you?
Well I have good news for you!

I have 2 COACHING SPOTS available for 2 women who are ready to stop the all-or-nothing cycle and feel confident without giving up their lifestyle.

If you’re finally ready to:
* If you’re finally ready to:
* Stop starting over even with a busy diary
* Drop 1–2 dress sizes without giving up your lifestyle
* Gain structure, support and accountability
* Enjoy social events without feeling like you’ve “fallen off track”
* Increase your confidence
* Sustainable, life-changing results you can actually maintain!

DM me “READY” and I’ll help you create a customised plan that works in real life! 🚀

17/01/2026

Happy birthday Jordy! Thank you for everything you do for me! Forever the person I love having adventures with and sitting in fields with 💕 Love you lots, here’s to another year of adventures 🫶🏻

30/12/2025

Kickstart 2026 the right way 🚀

Free 5-Day challenge starting Monday 12th January 2026

Across 5 days, I’ll guide you through the exact foundations my clients use to finally feel in control, and actually stay consistent:

✨ Ditch the guesswork and build a sustainable nutrition and training schedule
✨ Get on track with habits
✨ No more ‘all or nothing’
✨ Clarity over chaos
✨ No restriction

Just your first real wins of 2026.

If you want to smash 2026, drop “KICKSTART” below and I’ll send you the details 🔥

07/12/2025

Client Spotlight: Jess ✨

From August to now. Zero cardio, no crazy restrictions, just pure strength training, an ever-so-slight deficit, and a woman who showed up for herself every single week. 🫡

We ran a 6 week health phase, brought her calories up to a solid maintenance, then moved into a mini cut. 📉
94kg ➝ 88kg ➝ 85kg
And this is what happens when you stop chasing quick fixes and start chasing consistency.

Jess works as a school teacher, her schedule is BUSY, and she still:
✅ Checked in every week
✅ Communicated when work got intense
✅ Stayed coachable
✅ Executed her plan to the ground
✅ Trained hard and consistently

No shortcuts. No magic. Just structure, communication, and commitment.

We’re now planning a diet break into Christmas, and then heading straight into prep for her Wedding in the new year, and she’s only getting started… trust me. 💥

If you needed a reminder of what’s possible when you commit… this is it.

Consistency will take you further than motivation EVER will.

Well done my girl, onto the next phase now! 📈 🚀

28/11/2025

BLACK FRIDAY ✨

You’ve probably scrolled past a load of “50% OFF” and “Buy 3 months get 3 free” posts from coaches this morning.

Everyone scrambling for a quick payday.
All while mugging off their current clients for being loyal.

It’s madness.
But here’s the thing. I’m not joining it. I’m flipping it.

🔥 IGNITE FRIDAY 🔥
Zero discounts.
Zero devaluing what we do.
Instead — we’re upgrading the experience.

For 3 people, I’m levelling up your next 3 months with:
* Access to my Ignite Fitness Coaching premium service
* A Walking Pad for your daily steps
* A supplement care package
* 3 months commercial gym membership
* And the goal: a genuinely jaw-dropping result

We opened this to our Team last night — and 7 jumped straight in.

They know what Ignite Friday means.
They know this is about raising standards, not dropping prices.

So here’s what’s left 👇
3 slots.

The mission: get you in the best shape of your life — no shortcuts.
This is our way of flipping off Black Friday and keeping integrity at the centre of Ignite.

DM me the words ‘IGNITE FRIDAY’ before 6PM (UK) to grab one of the final 3.
Let’s raise the bar 🔥

20/09/2025

Holiday, July 2019.
I thought hammering cardio and restricting myself was the ticket to feeling confident in my own skin.
Instead, I spent the trip watching what I ate, forcing workouts, and still feeling self-conscious.

Looking back now, that version of me needed less punishment and more education. Less restriction and more strategy.

Fast forward to today…
I feel free around food.
I can train because I enjoy it — not because I’m trying to punish myself.
And for the first time, I actually feel confident stepping into a holiday without overthinking everything.

That’s now the exact shift I help women make.
From stressed and restricted… to confident, in control, and proud of their results.

No cutting back just to ‘earn’ a holiday.
No stressing over food instead of enjoying life.

Now my clients learn how to train and eat in a way that lets them feel confident all year round without sacrificing memories, meals out, or holidays.

I’ll show you how we can make that your reality too ☀️

10/09/2025

I got the opportunity to write a blog post for the PureGym website! 💪✨

Topic: Functional Fitness Workouts – Building Real-World Strength
�If you want to move better, feel stronger, and crush everyday challenges, this one’s for
you!

Check it out now via the PureGym blog 🔗 https://www.puregym.com/blog/functional-fitness-workouts/

Author Page: https://www.puregym.com/blog/our-authors/caitlin-coates/

Understand functional fitness with workout routines, training principles, and exercises to build real-world strength for everyday and performance.

08/09/2025

Shoot day 📸

It’s about celebrating the graft you’ve put in behind the scenes.

Every check-in, every early alarm, every ‘nah I’ll skip the takeaway’ moment… today’s the proof it all stacked up.

Proud, not just of the physique, but of the discipline that built it.

Big thank you to for the behind the scenes videos 🥹🥹 in LOVE with them all 💙💙 and to what an experience 🤩🤩

22/08/2025

It’s the last Bank Holiday of 2025 🍁

To celebrate I am giving away….

FREE 8 WEEKS ONLINE COACHING !!! ⭐

Now could be your turn to join Team Ignite Fitness… for FREE!

End the year the right way…
💥 Unleash confidence you’ve never felt before!
💥 Love what you see in the mirror
💥 Enjoy Christmas with no guilt and start January with no restrictions
💥 No more avoiding photos!

🎁 You could be in with the chance of winning:�🥇 1st Prize: 8 weeks premium online coaching with myself — including personalised diet & nutrition�🥈 2nd Prize: Bespoke training OR nutrition plan/audit

THE WINNER WILL BE ANNOUNCED THIS SUNDAY 24TH AUGUST !!!

All you need to do is…

1️⃣ Follow .ignitefitness on Instagram and like this post.
2️⃣ Tag 2 of your besties in the comments

🎉 BONUS ENTRY: Share this post to your story and tag .ignitefitness

Make sure you follow all 3 steps to be in with a chance of winning all of these prizes!

GOOD LUCK 🍀

10/08/2025

If you want to feel strong, energised, and in sync with your body WITHOUT extreme diets or exhausting workouts – I have a huge opportunity for TWO women!

Over the past 6 months, I’ve been refining a method that helps women achieve sustainable fat loss, hormonal balance, and consistent energy – without relying on willpower, cutting out carbs, or sacrificing time with their family.

I’ve even tested this with close friends and clients juggling shift work, mum life, or perimenopause… and they’ve seen noticeable changes in their energy, strength, and confidence within weeks.

This is by far the most realistic, flexible, and empowering approach I’ve used — and because I want to help more women ditch the all-or-nothing mindset and finally feel good in their bodies, I’m opening TWO private 1:1 coaching spots.

You’ll get full access to me as your coach, guiding you step-by-step to:
✅ Work with your hormones (not against them)�✅ Build strength and lose fat sustainably�✅ Improve your energy, mood, and mindset�✅ Feel in control of your health – without burning out

As someone who’s coached dozens of women through life transitions (and experienced it myself while juggling full-time work), I can say this is the most achievable method for real, lasting change.

The best part? It works even if you’re short on time, struggling with motivation, or feel like nothing has worked in the past.

These two spots close tomorrow at 8pm UK Time – but to be honest, they may go in the next hour.

If this even remotely feels like something you’ve been needing – send me a DM and I’ll walk you through the full process.