Elite Health and Wellness CIC

30/07/2026

Are you or someone you know recovering from cancer and looking for a safe way to start moving again?

Our Sport England ‘Renew’ project offers gentle, inclusive fitness and wellbeing sessions right here in Sunderland. We focus on low-impact movement to help restore energy, ease tension, and boost your mood in a relaxed, friendly environment.

Every recovery journey looks different, and you are welcome to move at whatever pace feels right for you. Get in touch with the team today to find out how to join our next session!

20/07/2026

A little bit of self-care goes a long way!

We wanted to share a few behind-the-scenes snaps from our A4A ‘Calm Living Project’! This project is all about providing therapeutic treatments and independent living support to vulnerable older people (aged 55+) in our community.

From gentle wellness treatments like microblading and personal grooming to our weekly group support hours, these sessions give our participants a massive boost in confidence, self-esteem, and overall well-being. It’s amazing to see how a bit of dedicated pampering and a friendly chat can truly brighten someone's week and help them feel independent and refreshed.

A huge thank you to everyone involved in making these therapeutic days so incredibly special!

01/06/2026

We love seeing the positive impact The Calm Living Project is having, and we are happy to share that we are still open for new beneficiaries! All of our services are funded by the National Lottery Community Fund, making them entirely free to access. Whether you are interested in massage therapy, reflexology, body treatments, or just finding a supportive group environment, we still have open slots for new participants. If you or a loved one would benefit from some gentle care and wellness support, please get in touch with Lisa at 07871 096221 to book your session. We would love to welcome you!

12/12/2025

It has been a wonderful year of movement, support, and connection at Renew, and now it’s time to take a little festive pause!

We will be off from the week commencing 15th December and will be back Monday 5th January, ready to kick off 2026 with gentle fitness, wellbeing support, and plenty of smiles.

11/12/2025

We are excited to share that Renew is up and running, offering three gentle fitness sessions each week at the North East Dance Wellness Hub to support people in Sunderland recovering from cancer. Fully funded by Sport England, Renew provides a safe, welcoming space to move, connect, and rebuild confidence. Recruitment is still open, so get in touch if you or someone you know could benefit. We will be back in January but you can sign up for this provision right now.

Looking ahead to January, we will also be launching a new wellbeing programme for vulnerable older adults aged 55+, funded by Awards for All, offering six therapeutic treatments and one hour of weekly group support to 60 participants, helping them stay active, engaged, and supported. Get in touch to become a part of this provision.

06/11/2025

Looking to learn more about what we do? Visit our website at https://elitehealthandwellnesscic.co.uk/ for details about our services, portfolio, and how we can help you.

Everything you need to know — all in one place.

Elite Health & Wellness CICInitiatives to engage and inspire the local community. Introducing Elite Health & Wellness Elite Health and Wellness CIC was set up to develop well-being and health initiatives to engage and inspire the local community and to appeal to people of all walks of life. We commi...

27/10/2025

We are so happy to share that Renew is up and running! We are offering three gentle fitness sessions each week to support people in Sunderland recovering from cancer.

Fully funded by Sport England, and delivered from North East Dance Wellness Hub, Renew provides a safe, welcoming space to move, connect, and rebuild confidence through tailored exercise and wellbeing support.

Recruitment is still open! If you could use our support or know someone who might benefit, please get in touch.

And if you can, share this post to help us spread the word.

17/10/2025

We are delighted to announce the return of Renew, our gentle fitness and wellbeing project supporting people recovering from cancer in Sunderland!

Fully funded by Sport England, we are thrilled to continue our partnership with North East Dance to offer tailored exercise, wellbeing workshops, and peer-led support for those who need it most.

If you or someone you know could benefit from a safe, supportive space to focus on recovery and wellbeing, Renew is here for you.

Fitness
Wellbeing
Connections

Get in touch with us for more information or to book your space in one of our sessions.

28/05/2025

This month marks the final month of our ‘Shining Brighter – Self-worth and confidence’ project delivery. Thanks to TNLCF, we were able to deliver free holistic therapies, mental health support, and group sessions for women who needed it most. Thank you for the support!

15/04/2025

A Brighter Future is here! Free support for women undergoing or recovering from illness, with group sessions and mental health support. Funded by TNLCF until May 2025, take advantage of the last months of our life-changing delivery.